im a sophomore running back in high school i will be going to varsity i wanted to know how can i gain at least 20 pounds of muscle in 3 months i wanna be ready by next football season wat workouts can i do wat supplements and also stuff that wont get me slow at running .thanks anything will help oh and i weight 173 and im 5,10
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03-22-2010, 09:20 PM #1
how can i gain 20 pounds of muscle in 3 months ?
Last edited by naphtali38; 03-22-2010 at 09:23 PM.
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03-22-2010, 09:22 PM #2
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03-22-2010, 09:26 PM #3
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03-22-2010, 09:39 PM #4
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03-22-2010, 09:41 PM #5
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03-22-2010, 09:44 PM #6
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03-22-2010, 09:50 PM #7
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03-22-2010, 09:53 PM #8
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03-22-2010, 10:05 PM #9forum rule
Discussion of illegal, banned, or controlled substances. This includes but is not limited to: steroids, FDA banned substances, pro-hormones, illegal drugs (United States laws apply), and prescription drugs. If it isn’t a product currently sold on Bodybuilding.com take caution in discussing it.
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03-22-2010, 10:07 PM #10Answers to common questions:
Will this supplement make me big = i dunno, whats your diet like? (calorie surplus + right macronutrient intake)
What supplements will help me increase strength = creatine + beta-alanine
Whats some good noob supplements = diet + creatine + whey protein
Estimate my BF% = Abs (<~12%) Non-Moobs (12%-~18%) Moobs (19%+)
(\_/)
(o.o)
(")(") i rep back.
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03-22-2010, 11:27 PM #11
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03-22-2010, 11:43 PM #12
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03-23-2010, 04:07 AM #16
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03-23-2010, 05:35 AM #17
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03-23-2010, 06:06 AM #18
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03-23-2010, 06:08 AM #19
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03-23-2010, 06:09 AM #20
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