Hey guys, right now I have a monday through friday workout program and have the weekends off. I would like the weekends to remain my rest days but I feel I need to change up my program and was looking for some advice if anyone has one that they really like that I should try?
Right now its Mon: shoulders, Tues: Back, Wed: Legs, Thurs: Chest and Fri: Arms
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Thread: Mon-Fri workout program
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03-21-2010, 06:37 PM #1
Mon-Fri workout program
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03-21-2010, 06:54 PM #2
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03-21-2010, 07:00 PM #3
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