where you don't workout at all? No weights and no cardio??? I was just wondering because I had been doing one or the other everyday. I want to know if a day of complete rest would hurt my progress.
|
-
05-04-2003, 09:27 AM #1
Is it okay to have one day a week...
5'9" 115 lbs.
15 years old
"YEAH BUDDY...LIGHT WEIGHT!!"-Ronnie Coleman
"Drink beer...Milk is for babies."-Arnold Schwarzenegger
"I don't give a **** about what people think I look like in the offseason"-Lee Priest
Next time you mix up a protein shake, add some chocolate ice cream and whole milk to it. If that's not a kickass bodybuilding shake, I don't know what is!!" -Lee Priest
-
05-04-2003, 09:29 AM #2
-
05-04-2003, 09:43 AM #3
-
05-04-2003, 02:27 PM #4
-
-
05-04-2003, 02:40 PM #5
Re: Is it okay to have one day a week...
Originally posted by Batman02
where you don't workout at all? No weights and no cardio??? I was just wondering because I had been doing one or the other everyday. I want to know if a day of complete rest would hurt my progress.
-
05-04-2003, 04:16 PM #6
-
05-04-2003, 04:58 PM #7
-
05-04-2003, 05:02 PM #8
-
-
05-04-2003, 05:04 PM #9
Bookmarks