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  1. #1
    hi Hyruliangoat's Avatar
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    I work each body part 3 times a week, 2-3 hours at a time

    I also only do supersets and trisets and rest pause, and the only rest I get is after each circuit. I also do 4 to 6 sets 10-12 reps with heavy weight. I do 40 to 60 sets a body part.

    being totally srs I can show you my routine.

    you mad that I've gotten great consistent results for the past year now?

    oh and I do HIT cardio for up 2 30 minutes after lifting
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  2. #2
    Proud Nissan GTR Owner K_O_M_A_E's Avatar
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    Originally Posted by Hyruliangoat View Post
    I also only do supersets and trisets and rest pause, and the only rest I get is after each circuit. I also do 4 to 6 sets 10-12 reps with heavy weight. I do 40 to 60 sets a body part.

    being totally srs I can show you my routine.

    you mad that I've gotten great consistent results for the past year now?

    oh and I do HIT cardio for up 2 30 minutes after lifting
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  3. #3
    GH15 approved Ka0s's Avatar
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    Great if it works for you. Not the best way to gain mass imo
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  4. #4
    hi Hyruliangoat's Avatar
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    Originally Posted by Ka0s View Post
    Great if it works for you. Not the best way to gain mass imo
    when I was bulking I only did supersets and trisets, I'd do 4 sets of 6 to 10 reps and it was great. (on my powerlifting day I'd do just a regular routine)
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  5. #5
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    cool story bro.
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  6. #6
    Do you even squat? corozco's Avatar
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    Sounds fun bro. For that I'll just do circuits with body weight exercises. Sounds like a cardio/ endurance workout.. .
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  7. #7
    Unregistered User CM1221's Avatar
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    Originally Posted by Hyruliangoat View Post
    I also only do supersets and trisets and rest pause, and the only rest I get is after each circuit. I also do 4 to 6 sets 10-12 reps with heavy weight. I do 40 to 60 sets a body part.

    being totally srs I can show you my routine.

    you mad that I've gotten great consistent results for the past year now?

    oh and I do HIT cardio for up 2 30 minutes after lifting
    omg did this routine help you reach a 450lb squat?

    not srs, e-stats/1 inch squats
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  8. #8
    hi Hyruliangoat's Avatar
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    Originally Posted by CM1221 View Post
    omg did this routine help you reach a 450lb squat?

    not srs, e-stats/1 inch squats
    no, my old 1 that was less reps did take ino account I also weighed 185 pounds, I have strong legs, I work out religiously, and I've squatted since 7th grade. My leg press max is like 1000 pounds you mad? There's plenty of factors that can determine/influence some one's strength.Your insignificant negative comments don't make you look any better lol.

    before any more flameing towards me occurs, understand the point of my thread. The concept of overtraining has been exaggerated significantly, I've seen people on these forums post "yeah only do around 10 sets of arms once a week, any more is overtraining".And also take into account I had to build up the endurance to do my routine it didn't come over night. I follow the philosophy of "no pain no gain" and it has worked wonders.
    Last edited by Hyruliangoat; 03-11-2010 at 12:36 PM.
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  9. #9
    Do you even squat? corozco's Avatar
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    Don't have a video of your 450 squat to parallel? Nice squat for your weight. I'm pretty sure you can squat 315 for around 10 reps if you are doing 450 right? BTW leg press of 1000 pounds is meaningless. Many dudes can do that yet can barely even squat 275.....

    With squat and deadlift being closely correlated why do you only deadlift 285 at a 450 squat? Should easily be able to pull over 400.

    Happen to be doing knee benders bro???
    Last edited by corozco; 03-11-2010 at 12:42 PM.
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  10. #10
    Unregistered User CM1221's Avatar
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    Originally Posted by Hyruliangoat View Post
    no, my old 1 that was less reps did take ino account I also weighed 185 pounds, I have strong legs, I work out religiously, and I've squatted since 7th grade. My leg press max is like 1000 pounds you mad? Your insignificant negative comments don't make you look any better lol.

    before any more flameing towards me occurs, understand the point of my thread. The concept of overtraining has been exaggerated significantly, I've seen people on these forums post "yeah only do around 10 sets of arms once a week, any more is overtraining".And also take into account I had to build up the endurance to do my routine it didn't come over night. I follow the philosophy of "no pain no gain" and it has worked wonders.
    sooo i suppose you have videos of this squat

    and sorry about my "insignificant negative comments", i figured that since this is an insignificant thread id post whatever.

    different routines work for different ppl, plain and simple, this has been said soooo many times. if you have a very strong diet, you can work out as you said.

    soo thank you for once again proving this age-old point and enlightening the teen section
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  11. #11
    Registered User EvSer's Avatar
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    I would love to see your routine. 3x a week at 2-3 hours a body part for everybody is 6-9hours per body part/week, So you spend more time in the gym than you do sleeping essentially.
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  12. #12
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    i think there are other ways you couldve proved your point other than acting like your some crazy volume badass, and your sig doesnt help you out. you either have a huge ego, or you're severely insecure
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  13. #13
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    Doesnt overtraining have to do with your lifting experience and how much volume you have always used? Not just over 10 sets for arms a week is overtraining for everyone in the lifting world
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  14. #14
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    Not really, especially since your 163 lbs lol
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    @ Cor. I don't need a video, I have nothing to prove in terms of strength. And around that yes, I can't stay consistent wit it dring the circuit thoug as I super set squats with leg press. And to ur 1000 lb. Leg press comment you got me there. Back is my weakpoint, for whatever reason I am not good at deadlifts, you can't use that as the comparison. I can't preacher curl more than 65 pounds or so idk why, it's not proportional to my other curl lifts does that mean I can't do them? No. I also can't do alot on front lateral raises but I can shoulder press a significant amount, they both incorporate the front head does that mean I can't do alot of weigt with other excersises? Once again no. I can list many other examples to show that I'm not proportional in lifts.

    @cm you posted a good reply lol thank you but I'm actually on a keto diet right now, sometimes fatigue kicks in but on rare occasions.
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  16. #16
    hi Hyruliangoat's Avatar
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    Brian, what does weight have to do with it? Ur 5 inches taller than me you should be heavier.

    Jimo yes it does but most people don't seem to know that.

    Xx the sig is a from an old thread I made in the tmisc in response to another thread on appearance.

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  17. #17
    Do you even squat? corozco's Avatar
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    Proportional lifts in curling or whatever are irrelevant. When dealing with squats and deadlifts SPECIFICALLY there is usually a STRONG correlation between them unless the lifter is 400 pounds with a huge gut. If you have a weak back you should try deadlifting with a wide (sumo) stance. I once messed up my back and sumo put very little strain on my back while utilizing a lot of the legs, which you say are very powerful on your behalf.

    You have back strenght since it's required to keep the weight stable during a 450 squat, but I would guess you have crappy form. If this routine works for you then awesome, no need to brag about it. Good job on the 450 knee bender I guess...
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  18. #18
    Unregistered User CM1221's Avatar
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    Originally Posted by Hyruliangoat View Post
    @cm you posted a good reply lol thank you but I'm actually on a keto diet right now, sometimes fatigue kicks in but on rare occasions.
    haha whatever works for you. what kinda routine were you running before?
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    Dat Dere ABA xHoward's Avatar
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    I would like to see a pic of your legs. They must be pretty damn big if you squat 450lbs.
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    i work out each part 2 times a week, except legs, for about 2 hrs each session with alot of ss and dropsets as well

    works great if you have the right diet/supps/rest

    most people wont benefit from this kind of training because theyll lack one of the 3 above
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    Originally Posted by Hyruliangoat View Post
    @ Cor. I don't need a video, I have nothing to prove in terms of strength. And around that yes, I can't stay consistent wit it dring the circuit thoug as I super set squats with leg press. And to ur 1000 lb. Leg press comment you got me there. Back is my weakpoint, for whatever reason I am not good at deadlifts, you can't use that as the comparison. I can't preacher curl more than 65 pounds or so idk why, it's not proportional to my other curl lifts does that mean I can't do them? No. I also can't do alot on front lateral raises but I can shoulder press a significant amount, they both incorporate the front head does that mean I can't do alot of weigt with other excersises? Once again no. I can list many other examples to show that I'm not proportional in lifts.
    1. You're right. You literally have nothing to prove, because it didn't happen.
    2. If your back is weak, you wouldn't be squatting 450@~165. So, you fail there. You're full of ****. Lol at you claiming a ~2.7xBW squat.
    3. Yes, yes you can use that as comparison. 99% of people that train have a higher DL than squat.
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  23. #23
    Jawbrah cheesecake0's Avatar
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    cool story bro.................
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  24. #24
    hi Hyruliangoat's Avatar
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    Originally Posted by corozco View Post
    Proportional lifts in curling or whatever are irrelevant. When dealing with squats and deadlifts SPECIFICALLY there is usually a STRONG correlation between them unless the lifter is 400 pounds with a huge gut. If you have a weak back you should try deadlifting with a wide (sumo) stance. I once messed up my back and sumo put very little strain on my back while utilizing a lot of the legs, which you say are very powerful on your behalf.

    You have back strenght since it's required to keep the weight stable during a 450 squat, but I would guess you have crappy form. If this routine works for you then awesome, no need to brag about it. Good job on the 450 knee bender I guess...
    i have never tried doing them that way, u do em where 1 hand is supinated and the other is pronated right? another thing i never really started to do deadlifts seriously until recently so im still getting the hang of em.

    i really dont have crappy form, i get pissed when i see bad form and i dont feel right if i do, i try and keep my form solid ha. i dont bend my knees, squats are bad for ur knees. (not srs lol)

    and as a side note, my intention wasnt meant to come off cocky its obvious i did though lol i apologize.

    Originally Posted by CM1221 View Post
    haha whatever works for you. what kinda routine were you running before?
    a similair one just not as much sets i can send it to u if u want.

    Originally Posted by xHoward View Post
    I would like to see a pic of your legs. They must be pretty damn big if you squat 450lbs.
    remind me and i will

    Originally Posted by benzz View Post
    i work out each part 2 times a week, except legs, for about 2 hrs each session with alot of ss and dropsets as well

    works great if you have the right diet/supps/rest

    most people wont benefit from this kind of training because theyll lack one of the 3 above
    to me supersets r the best.

    @Kra i dont need to prove it to anyone, what gain would i recieve from making the video? I could honestly care less if in the end people believe me or not, You dont have an avi and it could be for many reasons, but im assuming the main one is privacy. But if someone said i dont believe ur 200 pounds or w.e. ur stats say would u post a full on pic (i dont mean naked or nething lol) to prove that you are? Correct me if i'm wrong but probably not, otherwise you would already have the avi because its not a big deal.

    its not that my back is weak, its my WEAK POINT , its my lagging muscle, but that doesnt mean its not there. again read the examples i used for the shoulder and arms, its essentially the same concept except its a different primary muscle.

    was not aware
    Last edited by Hyruliangoat; 03-11-2010 at 01:27 PM.
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    Originally Posted by Kratos89 View Post
    1. You're right. You literally have nothing to prove, because it didn't happen.
    2. If your back is weak, you wouldn't be squatting 450@~165. So, you fail there. You're full of ****. Lol at you claiming a ~2.7xBW squat.
    3. Yes, yes you can use that as comparison. 99% of people that train have a higher DL than squat.
    sounds like someones insecure and jelous

    good job op i like doing a **** load of volume just listen to your body if you can do more do more if you feel like resting take a day off i train each bodypart twice a week as well and nice squat bro
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    Cool op. I do something similiar. Every other week, i do chest twice on a 3 day split.
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    Originally Posted by Stackz123 View Post
    pron site?

    Originally Posted by cha0sblader View Post
    Cool op. I do something similiar. Every other week, i do chest twice on a 3 day split.
    i actually kinda used to do that when i did a 3 day split but didnt last long lol.

    Originally Posted by Tyler_Durdin View Post
    sounds like someones insecure and jelous

    good job op i like doing a **** load of volume just listen to your body if you can do more do more if you feel like resting take a day off i train each bodypart twice a week as well and nice squat bro
    taking long breaks and stuff is boring ha i know how u feel. and thank u!
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  28. #28
    Do you even squat? corozco's Avatar
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    Yea a wide stance (sumo) deadlift allows you to keep your back straight and feels sort of like a squat with the weight being held in your hands. Mixed grip allows you to hold heavy weight with ease and most importantly allows you to use a lot of leg drive to get the weight off the floor.

    With a 450 squat you should easily blow 315 right off the floor and through any sticking points you might have. It's just strange that you deadlift is so low if you already have a good squat. The first time I ever deadlifted I already squatted 455, what you already can do, yet pulled 405. Yes a storng back is required for deadlifts, but also for squats.
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    Originally Posted by Tyler_Durdin View Post
    sounds like someones insecure and jelous
    Or just calling out a liar?

    A 450 squat is very difficult to achieve at any body weight, let alone 165 lbs. I don't think you realise how long it takes to achieve a 2.7xBW squat.

    The Raw Unity 165 lb squat record is 562 and don't forget, these guys are cutting to make 165, have been training consistently for decades and are most likely receiving extra "help".

    So please, do tell me more.
    Last edited by Kratos89; 03-11-2010 at 02:30 PM.
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