Critique my bulk diet?

[dolphinsfan270]

TIME SUPPLEMENT
7:00 AM Breakfast w/ Supergreen Food and Ultimate Omega
9:30 AM Ideal Whey Shake
11:30 AM Lunch
1:18 PM Ideal Whey Shake
3:30 PM Steel Bar
4:00 PM 15g of Dextrose w/ water (DURING WORKOUT )
5:15 PM BCAA's shake w/ 48g of Dextrose (POST WORKOUT)
5:45 Ideal Whey Shake (POST WORKOUT)
6:30 PM Dinner
9:00 PM snack (whole food)


Critique this diet. This is my school day diet on my workout days. I am going to eat healthy during 3 main meals mostly paleolithic foods with some bread and pasta added. I am going to be getting in 285 g of protien, 345 carbs and 200 g of fats and 4000 calories.

Am I taking to many supplements/not whole foods?
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[SolidSteel86]

Personal preference: combine your 5:15 and 5:45 into one shake for ease's sake.

That's a lot of whey you're consuming but strictly speaking whey is one of the cheapest complete proteins per oz so at the end of the day it's just a preference thing as well.

It's nice to mixup your protein sources, but I wouldn't sweat it.

Without knowing your total kcal/macros, weight, height, activity level it's really hard to say, but it looks like it oughta be enough.

[Dr Clay]

my quick take is this: you need more "real food" and less supplements. Supplements are great, but they are meant to do just that... supplement the food you're eating, not replace it.

All the best,