L-Carnitine Liquid or in tabs?

[stefano666-2009]

I'm going to buy Carnitine to combine with my thermogenic, but I see that there are carnitine in tabs and in liquid, which one is more effective ?
Thacks (sorry for my english, not my first language)

[Power_Strike92]

I took liquid and saw great results.

[shadar]

I took liquid and saw great results.

Really. What results did you see. And what else were you taking and did you change your diet/routine at all when taking it?

I'm going to buy Carnitine to combine with my thermogenic, but I see that there are carnitine in tabs and in liquid, which one is more effective ?
Thacks (sorry for my english, not my first language)

You'd be better off with ALCAR I believe.

[Power_Strike92]

Really. What results did you see. And what else were you taking and did you change your diet/routine at all when taking it?






You'd be better off with ALCAR I believe.

I went down 4 sizes around my waist and finally found my abs. I really didn't change my diet at all just ate normal food but made it healthier like instead of fried chicken I would get grilled and cut out soda. I also took green tea and fish oil.

[stefano666-2009]

I went down 4 sizes around my waist and finally found my abs. I really didn't change my diet at all just ate normal food but made it healthier like instead of fried chicken I would get grilled and cut out soda. I also took green tea and fish oil.

All right. But which one is more effectivy liquid ? or the tabs ? Thanks.

[BigFate]

I'm going to buy Carnitine to combine with my thermogenic, but I see that there are carnitine in tabs and in liquid, which one is more effective ?
Thacks (sorry for my english, not my first language)

Liquids will always be your best bet...

[Power_Strike92]

I chose the liquid over the tabs because I think the liquid is absorbed by the body faster that way.

[shadar]

I went down 4 sizes around my waist and finally found my abs. I really didn't change my diet at all just ate normal food but made it healthier like instead of fried chicken I would get grilled and cut out soda. I also took green tea and fish oil.

Lol. You didn't really change your diet at all. Just cut out soda, cut out friend chicken, and ate healthier.

You think that may have had something to do with losing 4 clothes sizes and not the L-Carnitine perhaps?

I chose the liquid over the tabs because I think the liquid is absorbed by the body faster that way.

Liquids will always be your best bet...

Liquids are most definitely not ALWAYS better. In some cases they allow substances to get absorbed better. But not in all cases.



OP: It doesn't matter, liquid or caps. But L-Carnitine is prob not your best bet as I said. ALCAR is probably better. But don't expect much of any extra fat burning out of either. If there is any it will be small.

Here's an entire thread on Carnitine's I started a while back: http://forum.bodybuilding.com/showth...hp?t=121355501

[Dr Clay]

Both will work, but I'd opt for liquid in this case as it will probably be cheaper (it costs more to make something into pills or put in capsules) and less chance of any gastric irritation. Plus it'll be absorbed more quickly (though that's not a big deal in this case). So go liquid or bulk powder form.

Best,

[Adjusting]

Go for liquid carnitine by NOW Foods. They use Carnipure which is the best carnitine you can buy.

[BigFate]

Lol. You didn't really change your diet at all. Just cut out soda, cut out friend chicken, and ate healthier.

You think that may have had something to do with losing 4 clothes sizes and not the L-Carnitine perhaps?







Liquids are most definitely not ALWAYS better. In some cases they allow substances to get absorbed better. But not in all cases.



OP: It doesn't matter, liquid or caps. But L-Carnitine is prob not your best bet as I said. ALCAR is probably better. But don't expect much of any extra fat burning out of either. If there is any it will be small.

For the most part liquids ARE better. Sometimes your body wont break down tabs or pills completley vs liquids already broken down and directly hits the blood stream...

[ibra81]

Which brand plz