Drinking 1 gallon of water every day. HOW?!?

[bigguy19]

This, it makes it easy, carry it around with you wherever you go and drink 4 within a day. It's really quite easy.



oh yeah, and don't carry around a gallon milk jug around with you. You'll just look like a tard. Unless you want to be one of those guys that wants to be like, "Look at me and my milk jug of water, I am so big, strong, and require so much water! No seriously look at me and my milk jug, PLEASE!!"

If you're commenting on the gallon itself, FFFUUUUUUU


But if you are just too cheap to buy a gallon of water to use for the week or so, and even still have the milk label on your gallon, and use the milk gallon to star, then FFFFFFUUUUU

[that1guy13]

Anytime i can, ill gert some water

[Black_Label]

It really isnt that hard to drink a gallon a day.

At the gym alone I probably drink at least half a gallon, granted some people dont count that

[aeroso1]

Not that hard at all. Try bringing water bottles around with you, at school, work, and when your at home. Always having one at your side and you can def. acheive a gallon a day.

[ckjdinnj]

i don't drink other unecesary liquids. I don't drink oj, ice tea, coffe, or any of those. Just protien drinks, milk, supplements with water, and plain water. Trust me it's not that hard once you get use to it. I even developed a cycle of drinking and pissing.

[Browning4]

.66x 155 lbs = 102 oz per day

.66 x lbs = oz.

[blue_aviators]

i drink a gallon durring my workout, how is throought the day harD?

[jesse632993]

i just buy a liter bottle at my local gas station and fill it up four times
it seems to faster that way for me IMO

[ctg7w6]

This, it makes it easy, carry it around with you wherever you go and drink 4 within a day. It's really quite easy.



oh yeah, and don't carry around a gallon milk jug around with you. You'll just look like a tard. Unless you want to be one of those guys that wants to be like, "Look at me and my milk jug of water, I am so big, strong, and require so much water! No seriously look at me and my milk jug, PLEASE!!"

I agree, those people are so lame looking...

[cschnake]

OP, it's really not that hard. Have water on you at all times. If you think a shot is roughly 2 oz., within 4 swallows (3 if you're an alpha) you've drank one cup of water. I thought it was going to be hard when I first started actually paying attention to my water intake, and then I found out it wasn't tough at all really.

[Dr2]

Carry around 800ml gatorade bottle
fill 5-6 times per day

??

Profit

[joebrosef]

brb forcing down water and pissing every 2 hours

lol people still believe this nonsense?

[RedSoxBrah]

lol at drinking a gallon a day

[Dr2]

brb forcing down water and pissing every 2 hours

lol people still believe this nonsense?

I haz had no acne through puberty.

[Thogixa]

I have to drink 2 gallons a day every day next week to get ready to drop 5-6lbs of water for a meet. Feelsbadman.

[Aleksandru]

I don't think it's hard unless you actually TRY to finish a gallon a day. Without even realizing it, I fill up my 16oz. bottle about 5-6 times a day and I drink half of it in a short amount of time because looking at it just makes me thirsty. When I try to fill up a gallon, I almost never finish the gallon until bedtime because it just seems too much.

I think it's all just mental. If you think about it, you'll constantly track the amount you've had. If you just go through your day and not think about it, you'll easily get more than a gallon. You can easily get almost half a gallon of water during workouts since you're always walking over to the fountain during rest.

[calebbeast]

I drink at least a gallon everyday, it hydrates you and can increase you strength by a noticeable amount. (hydrated vs. dehydrated)
Just carry a water bottle around with you and drink a cup every half hour or so. Not hard and it really help your body out.

[release]

This, it makes it easy, carry it around with you wherever you go and drink 4 within a day. It's really quite easy.

[insert orange bottle here]

oh yeah, and don't carry around a gallon milk jug around with you. You'll just look like a tard. Unless you want to be one of those guys that wants to be like, "Look at me and my milk jug of water, I am so big, strong, and require so much water! No seriously look at me and my milk jug, PLEASE!!"

How do you clean those? I have a water bottle, but the smell inside scares me, and the taste of anything inside makes me vomit. I couldn't even get it clean with a deep soak.

[rubberundies]

Its called e-stats but this is not unrealistic anyway.

E-stats on a gallon of water a day? .... carry a gallon jug with you and take big gulps throughout the day....its fairly damn simple to get a gallon in a day...

[stevenmit1018]

Easy as ****

[sb8160]

a really good tip that helped me out, what do try and figure out how much to drink by a certain time

i wake up at 8am

so i try to drink a liter by 11, a liter by 2, a liter by 5, a liter by 8, and then half a liter by 10( i don't like taking pisses in the middle of the night)

[andrewLJ]

acquire water bottle
drink
refill
repeat
???
profit?

[Limons.]

its actually pretty easy, get a water bottle and fill it up throughout the day. i have a 24 oz one and fill it up a lot.

[BCsensation]

Carry one of these bad boys all day; keep refilling that sh*t.

[release]

How do you guys deal with all the peeing? I'm constantly thirsty but the thought of having to pee frequently makes me refrain from drinking too much water.

[Sszpernoga]

Its really not that hard. I drink 2 of these a day. I just carry it with me everywhere I go, after a while I just started killing these like nothing.

[kush22]

lol water = piss.. so when you drink water.. be rdy to peeeeee

[Prevented]

...it's not unrealistic or hard.

BTW, it doesn't have to just be pure water. It's a gallon of liquid. If you drink OJ or milk or whatever, it's fine.

As I said in my previous post in the thread, I have plenty of actual water. Some of it is mixed in protein shakes. Or PWO shakes. But I also LOVE my blue Monster.

if you don't drink pure water then you get parasites

[Sszpernoga]

lol water = piss.. so when you drink water.. be rdy to peeeeee

Well if you drink the gallon or whatever a day, your body becomes accustomed to it. When I first started drinking this much water I was pissing like every 20-30 minutes. Now after drinking a gallon a day for about a month, I piss every couple hours or so. Water cleans your system, so after drinking it for a while, your system is clean! Therefore your body uses the water instead of wasting it/you just pissing it out. It helps absorb your vitamins.

I have noticed a lot of change since I began drinking so much water. Decrease in acne, more energy, and I have actually been able to sleep better and get a full 8 hours rest, which was a major problem before.

[Pskee]

Shut up and drink.