Lower Abs

[MTB79]

Hi there gang,

I find myself in a douzy of a pickle. It regards the old bread basket. I have resplendant abs, the full 7 (?) of them, the problem lies with my slack lower abs, my skippy pouch if you will, even when tensing it still protrudes and lacks the manly muscularity I need for my summer of lady killing. How can I hit this S.O.B hard and get back to running a tight ship?

My current doings are thus:

Russian twist 3x20 (non-workout days so 3 times per week)
Side Bends 3x10 (non-workout days so 3 times per week)

Weighted Decline Crunches 3x15 (workout days - 3 times per week)

Planks 3x1min each evening


Cheers chaps
O.P.

[ProTec]

Hi there gang,

I find myself in a douzy of a pickle. It regards the old bread basket. I have resplendant abs, the full 7 (?) of them, the problem lies with my slack lower abs, my skippy pouch if you will, even when tensing it still protrudes and lacks the manly muscularity I need for my summer of lady killing. How can I hit this S.O.B hard and get back to running a tight ship?

My current doings are thus:

Russian twist 3x20 (non-workout days so 3 times per week)
Side Bends 3x10 (non-workout days so 3 times per week)

Weighted Decline Crunches 3x15 (workout days - 3 times per week)

Planks 3x1min each evening


Cheers chaps
O.P.

Hanging Leg raises
Reverse Crunches

Use the search function. This has been answered three times daily

[Dr Clay]

I 2nd the hanging leg raises and reverse crunches - THESE more directly target your lower abs.

However, keep in mind you can have the best six-pack in the world, but if it's covered up with fat you won't be able to see it.

Best,

[chazzy1864]

I'd also suggest start doing stomach vacuums. It will help tighten up your stomach and not have it pooch out as much.

[Maverick777]

Corkscrews, Floor Swipers, Hip Raises, & Pray

[.international]

Hi there gang,

I find myself in a douzy of a pickle. It regards the old bread basket. I have resplendant abs, the full 7 (?) of them, the problem lies with my slack lower abs, my skippy pouch if you will, even when tensing it still protrudes and lacks the manly muscularity I need for my summer of lady killing. How can I hit this S.O.B hard and get back to running a tight ship?

My current doings are thus:

Russian twist 3x20 (non-workout days so 3 times per week)
Side Bends 3x10 (non-workout days so 3 times per week)

Weighted Decline Crunches 3x15 (workout days - 3 times per week)

Planks 3x1min each evening


Cheers chaps
O.P.

lolol holy **** be careful not to drop your top hat and monocle when you do your crunches.

[chazzy1864]

lolol holy **** be careful not to drop your top hat and monocle when you do your crunches.

hah LTFOL

[vegas_dude]

If they are [already strong] and you really want to blaze them with hanging leg raises put on some leather boots and use rope tied around each ankle, dangle a plate from each foot, and do your raises to failure at 6 reps.

When you are done, pose them for a few minutes to finish fatiguing them. (Note: when posing either people will think your practicing to be Elvis or you will drive the chicks wild--LOL)