Hi there gang,
I find myself in a douzy of a pickle. It regards the old bread basket. I have resplendant abs, the full 7 (?) of them, the problem lies with my slack lower abs, my skippy pouch if you will, even when tensing it still protrudes and lacks the manly muscularity I need for my summer of lady killing. How can I hit this S.O.B hard and get back to running a tight ship?
My current doings are thus:
Russian twist 3x20 (non-workout days so 3 times per week)
Side Bends 3x10 (non-workout days so 3 times per week)
Weighted Decline Crunches 3x15 (workout days - 3 times per week)
Planks 3x1min each evening
Cheers chaps
O.P.
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Thread: Lower Abs
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03-04-2010, 09:13 AM #1
Lower Abs
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03-04-2010, 09:16 AM #2
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03-04-2010, 10:48 AM #3
- Join Date: Nov 2006
- Location: Danville, California, United States
- Age: 51
- Posts: 1,910
- Rep Power: 623
I 2nd the hanging leg raises and reverse crunches - THESE more directly target your lower abs.
However, keep in mind you can have the best six-pack in the world, but if it's covered up with fat you won't be able to see it.
Best,Dr Clay Hyght, DC, CSCS, CISSN
www.DrClay.com
www.Labrada.com
Labrada Nutrition: "The Most Trusted Name in Sports Nutrition!"
The above is for informational purposes only and is not meant to be used as medical advice. Always consult your doctor prior to beginning any new diet, supplementation, or exercise program.
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03-04-2010, 10:56 AM #4
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03-04-2010, 10:58 AM #5
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03-04-2010, 12:09 PM #6
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03-04-2010, 12:11 PM #7
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03-05-2010, 12:06 AM #8
- Join Date: Feb 2010
- Location: Las Vegas, Nevada, United States
- Age: 43
- Posts: 181
- Rep Power: 193
If they are [already strong] and you really want to blaze them with hanging leg raises put on some leather boots and use rope tied around each ankle, dangle a plate from each foot, and do your raises to failure at 6 reps.
When you are done, pose them for a few minutes to finish fatiguing them. (Note: when posing either people will think your practicing to be Elvis or you will drive the chicks wild--LOL)Last edited by vegas_dude; 03-05-2010 at 12:09 AM.
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