If I do everything right is it impossible not to gain?

[mushaf]

So if I do literally everything right to gain muscle like add workout varieties, proper protein, proper calories and macros etc., right sleep, go up in weight each week for each exercise or do better form or more reps on the exercise, add compound exercises ALOT, get proper rest, do 8-12 reps, motivate myself, track my progress, stay consistent, train each head, and have sex less often will I gain no matter what? Oh yea and too anyone in my thread yesterday...sorry been going through hard times a close family member died two days back in California and was very close to him. I know, stop making excuses, sorry. Thanks and I don't ever provoke an argument. God bless you all and I HOPE YA'LL NEVER HAVE TO WITNESS WHAT I have witnessed these past few days.

[Cshall98]

So if I do literally everything right to gain muscle like add workout varieties, proper protein, proper calories and macros etc., right sleep, go up in weight each week for each exercise or do better form or more reps on the exercise, add compound exercises ALOT, get proper rest, do 8-12 reps, motivate myself, track my progress, stay consistent, train each head, and have sex less often will I gain no matter what? Oh yea and too anyone in my thread yesterday...sorry been going through hard times a close family member died two days back in California and was very close to him. I know, stop making excuses, sorry. Thanks and I don't ever provoke an argument. God bless you all and I HOPE YA'LL NEVER HAVE TO WITNESS WHAT I have witnessed these past few days.

OP you can have as much sex as you want lol. And to answer your question; yes. there is no two ways around it. Just yes

[mushaf]

OP you can have as much sex as you want lol. And to answer your question; yes. there is no two ways around it. Just yes

he he thanks for the answer answer. And sorry for yesterday again went through some ****. Anways thanks.

[PendlayRow8500]

OP you can have as much sex as you want lol. And to answer your question; yes. there is no two ways around it. Just yes

Ah, teen responsibilities.

Peace and happy lifting Mushaf and Cshall98

[mushaf]

Ah, teen responsibilities.

Peace and happy lifting Mushaf and Cshall98

Thanks and same too you!

[bri88col]

You may do all that and see somebody who barely touches a weight blow up in size..genetics and all

[mushaf]

You may do all that and see somebody who barely touches a weight blow up in size..genetics and all

Yea I've seen this first hand one of my friends has weight room in my highschool and he doesn't know a crap about lifting and does rows for his chest yet he's growing a nice amount of size. He's also sadly catching up to me after a year and a half. Sad arab genetics Though I'm still more buff!

[Tonyy926]

If you do everything right you are bound for success.

[ErikTheElectric]

Why do you repeatedly post threads that simply just require you to use common sense?

[JayA1Ss]

Why do you repeatedly post threads that simply just require you to use common sense?

Bc he likes the forum.

[mushaf]

Why do you repeatedly post threads that simply just require you to use common sense?

Thanks for your advice and belief in me.

[Splosh1996]

No, you will not gain if your genetics are good enough regardless of whether or not you do everything perfectly, sorry bro