The Extreme Pull ups Crew

[ExtremistPullup]

i wanna know if your max reps have gone up in the last month

when I recover I'll try it and record it.

[tinywrist]

I did 5 sets of dips today (106 total reps), followed by 5 sets of bw pull ups (80 total reps), and finished up with 5 sets of pushups (111 total reps). Was very brutal doing all of these in the same workout.

[E_P_C]

I did 5 sets of dips today (106 total reps), followed by 5 sets of bw pull ups (80 total reps), and finished up with 5 sets of pushups (111 total reps). Was very brutal doing all of these in the same workout.

i keep saying im gonna work on dips but i never do

[tinywrist]

i keep saying im gonna work on dips but i never do

Well one thing I can tell you is that pull ups are harder after you do a lot of dips, and pushups are a lot harder after you do a bunch of dips and a bunch of pullups.

[E_P_C]

Well one thing I can tell you is that pull ups are harder after you do a lot of dips, and pushups are a lot harder after you do a bunch of dips and a bunch of pullups.

yeah and adjusting that pull up bar is a pain since with the tape on the bar it wont go over it so i have to re tape it every time

[tinywrist]

yeah and adjusting that pull up bar is a pain since with the tape on the bar it wont go over it so i have to re tape it every time

Yeah, I just have to do my dips in my workout room. When my new pull up power rack thing comes in, I think I will be able to do dips between the 2 pullup bars. They are 28 inches apart, so that should work, I hope.

[onlyhuman656]

Are we all turning into an Extreme dips crew in here.

Big fan of dips myself. How far down do u guys normally go with dips for u to consider it a legit dip? I normally go until my tris are paralell??

Been getting some nice solid weighted pullups workouts in lately. Can definately improve on my 306lb PB. Might try get a vid up in a few weeks to see where I'm at.


@ extremist. Installing my mailbox at my new place tomorrow. Will pass on address so u can mail out those extreme pullup stickers.

[E_P_C]

20 with a 45lb plate

[ExtremistPullup]

Nice ill try tomarrow

[Clean]

The most I've ever done is 35. Gonna have to record myself for proof. I prefer dips over pullups though. I've managed to hit 3 45 plates and a 10 I think on dips before for 6 reps.

[tinywrist]

Are we all turning into an Extreme dips crew in here.

Big fan of dips myself. How far down do u guys normally go with dips for u to consider it a legit dip? I normally go until my tris are paralell??

Been getting some nice solid weighted pullups workouts in lately. Can definately improve on my 306lb PB. Might try get a vid up in a few weeks to see where I'm at.


@ extremist. Installing my mailbox at my new place tomorrow. Will pass on address so u can mail out those extreme pullup stickers.

Need to go down until you are just slightly breaking parallel on the dips.

[tinywrist]

20 with a 45lb plate

Nice!

[E_P_C]

Nice ill try tomarrow

i regret not using chalk i think i might have been able to hang on a little longer might have been able to squeeze out 21 but prob not anyways


i do need to get a setup like u and tinywrist. i tried to get it zoomed in closer to see my chin and now its not a full picture. i have two cameras i would just need to buy that program and also a better scale

[E_P_C]

Nice!

disregard the fact im shirtless and look like ****

[tinywrist]

disregard the fact im shirtless and look like ****

says its private

[E_P_C]

says its private

fixed

[tinywrist]

fixed

Good job, reps look great.

[E_P_C]

Good job, reps look great.

thanks im gonna try and get a better vid in the next week, hopefully of 20 again

[tinywrist]

thanks im gonna try and get a better vid in the next week, hopefully of 20 again

I have some ambitious goals to achieve by the end of this month.

30 bw reps
20 reps with 45lbs
8 reps with 100lbs
4 reps with 300lbs

[E_P_C]

I have some ambitious goals to achieve by the end of this month.

30 bw reps
20 reps with 45lbs
8 reps with 100lbs
4 reps with 300lbs

in 4 weeks thats doable, might be too tired to get them all in the last week if your tired

just tried reps with 100 and got 6 almost 7

[tinywrist]

in 4 weeks thats doable, might be too tired to get them all in the last week if your tired

just tried reps with 100 and got 6 almost 7

Its getting tough to improve on everything, from endurance to strength. I still feel like I have no endurance.

[E_P_C]

Its getting tough to improve on everything, from endurance to strength. I still feel like I have no endurance.

yes lol the first month we were breaking multiple PRs a week

is the Power Director 9 Deluxe the program you guys are using?

[ExtremistPullup]

Solid reps all looked good.

Thoses goals are very reachable

[tinywrist]

yes lol the first month we were breaking multiple PRs a week

is the Power Director 9 Deluxe the program you guys are using?

I am using adobe premiere elements 9. It came with adobe photoshop elements 9 in a combo pack that I bought from office depot for my wife last christmas.

http://www.officedepot.com/a/product...-90-For-PCMac/

Theres probably something cheaper out there that will work. I dont know how much Extremist program cost.

[ExtremistPullup]

http://www.cyberlink.com/products/index_en_US.html

[ExtremistPullup]

I really want to get some mantla rope 1.5 inch.

Do some pull-ups from it I would climb it if I could hang it some where

[E_P_C]

http://www.cyberlink.com/products/index_en_US.html

will prob pick this up this weekend

I really want to get some mantla rope 1.5 inch.

Do some pull-ups from it I would climb it if I could hang it some where

i would love to be able to rope climb every week but i dont know of anywhere that has one

[ExtremistPullup]

[Swolebraahh]

actually lol'd aahah nice man

[ExtremistPullup]

actually lol'd aahah nice man

I remember seeing the hand shake one, though it would fit perfect for this.