as long as you got the video it doesnt matter when its fromOriginally Posted by Matheoperez
bascially for everyone who sends a video in i will put it on the site with a short bio or what ever you want with it (info, youtube links, your personal website, etc)
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Closed Thread
Results 31 to 60 of 8910
Thread: The Extreme Pull ups Crew
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03-03-2010, 07:48 PM #31Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
|~| EXTREME PULL UPS CREW |~|
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03-03-2010, 07:54 PM #32Strong-Ass Jaw Crew
- Join Date: Jun 2004
- Location: keepin it real....real broke
- Posts: 11,629
- Rep Power: 2912
Hey guys heres a pull up trick I learned a few years back.
Take 2 strong towels (bath towels) and throw them over the pull up bar. Then hang on to each one(one hand grasping each towel) Then do your pull ups. Its a killer workout for the forearms because you have to grip the towels.
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03-03-2010, 07:58 PM #33
wait so is this more about the reps or the added weight?
^^^()()GERMANIC CREW()()^^^
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03-03-2010, 08:01 PM #34Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
bothOriginally Posted by WIscuba
some guys like ExtremistPullup can do an insane amount of weight
and other guys can do reps all day
so either one is good|~| EXTREME PULL UPS CREW |~|
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03-03-2010, 08:03 PM #35Steven Proto
- Join Date: Jun 2005
- Location: Edmond, Oklahoma, United States
- Posts: 14,066
- Rep Power: 63263
Good stuff
Pullups Max reps: 40 reps
Max weighted pullup:
206.2 lbs x 1 rep
165 lbs x 6 reps
135 lbs x 8 reps
100 lbs x 14 reps
Bench: 365 lbs
Squat: 405 lbs
Deadlift: 505 lbs
Press:225 lbs
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03-03-2010, 08:08 PM #36Banned
- Join Date: Oct 2007
- Age: 39
- Posts: 6,787
- Rep Power: 0
Well ****, I didn't get a video,it was just during a PFT... Well ****. Figure Ill be 30+ again a few months after I can start training again.Originally Posted by SSgtHardcore0369
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03-03-2010, 08:10 PM #37Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
yeahOriginally Posted by Matheoperez
how much weight can you add and do a pull-up?|~| EXTREME PULL UPS CREW |~|
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03-03-2010, 08:12 PM #38Steven Proto
- Join Date: Jun 2005
- Location: Edmond, Oklahoma, United States
- Posts: 14,066
- Rep Power: 63263
joined the face-book group.
Pullups Max reps: 40 reps
Max weighted pullup:
206.2 lbs x 1 rep
165 lbs x 6 reps
135 lbs x 8 reps
100 lbs x 14 reps
Bench: 365 lbs
Squat: 405 lbs
Deadlift: 505 lbs
Press:225 lbs
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03-03-2010, 08:13 PM #39Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
sweet idk where 200+ fans came from but **** i guess alot of ppl like pull-upsOriginally Posted by ExtremistPullup
|~| EXTREME PULL UPS CREW |~|
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03-03-2010, 08:14 PM #40IG: a_tarasov1
- Join Date: Oct 2006
- Location: Sacramento, California, United States
- Posts: 11,943
- Rep Power: 17320
will make vid of this next timeOriginally Posted by nitr0x2
how did you make a GIF for your avi?Originally Posted by ExtremistPullup
Instagram: a_tarasov1
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03-03-2010, 08:14 PM #41well im not sure i qualify then, ive only gotten 25 reps and i can only add 90lbs and do a few muscleups.Originally Posted by SSgtHardcore0369
^^^()()GERMANIC CREW()()^^^
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03-03-2010, 08:15 PM #42Registered Alcoholic
- Join Date: Jan 2009
- Location: United States
- Age: 34
- Posts: 209
- Rep Power: 305
In. I've been stuck at 18 for idk how long. Just switched to the recon ron routine to change things up. My goal is to be at 25 by the time I ship to OCS. Do you guys have any other tips for getting though a rough plateau?
USMC OCS Class 204/Combined Summer 2010
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03-03-2010, 08:17 PM #43Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
thats what this crew is here for to help each other get to that levelOriginally Posted by WIscuba
switching it up like you saidOriginally Posted by rd13bert
try doing more weighted pull-ups|~| EXTREME PULL UPS CREW |~|
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03-03-2010, 08:20 PM #44CPT. Red Wings
- Join Date: Apr 2008
- Age: 36
- Posts: 1,926
- Rep Power: 1971
For the sig how bout...
" we don't just pull out we pullup" haha... Any way 5 star thread 20 dead hang pullups here and still 3 months away from recruit training feels good manhow do i feel bitch i feel undefeated ....
USMC- 0311
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03-03-2010, 08:23 PM #45Steven Proto
- Join Date: Jun 2005
- Location: Edmond, Oklahoma, United States
- Posts: 14,066
- Rep Power: 63263
I should be able to make the 300lbs+ Crew
Pullups Max reps: 40 reps
Max weighted pullup:
206.2 lbs x 1 rep
165 lbs x 6 reps
135 lbs x 8 reps
100 lbs x 14 reps
Bench: 365 lbs
Squat: 405 lbs
Deadlift: 505 lbs
Press:225 lbs
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03-03-2010, 08:23 PM #46Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
Originally Posted by hardwork08
i think i like the first one moreOriginally Posted by CEO128
|~| EXTREME PULL UPS CREW |~|
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03-03-2010, 08:27 PM #47
joined ******** group.
^^^()()GERMANIC CREW()()^^^
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03-03-2010, 08:27 PM #48Steven Proto
- Join Date: Jun 2005
- Location: Edmond, Oklahoma, United States
- Posts: 14,066
- Rep Power: 63263
adobe Image ReadyOriginally Posted by Pretty Boy Floyd
Pullups Max reps: 40 reps
Max weighted pullup:
206.2 lbs x 1 rep
165 lbs x 6 reps
135 lbs x 8 reps
100 lbs x 14 reps
Bench: 365 lbs
Squat: 405 lbs
Deadlift: 505 lbs
Press:225 lbs
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03-03-2010, 08:27 PM #49CPT. Red Wings
- Join Date: Apr 2008
- Age: 36
- Posts: 1,926
- Rep Power: 1971
Hah didn't read the whole thread glad to see that were all thinking on the same wave length
how do i feel bitch i feel undefeated ....
USMC- 0311
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03-03-2010, 08:29 PM #50Registered User 495081
- Join Date: Jan 2007
- Location: Canada
- Age: 36
- Posts: 5,199
- Rep Power: 2443
ive been working on pullups for 4 weeks now.
only can do 6 sets of 8 reps.
any recommendations on what rep/set scheme would help me gain strength in pullups the fastest?
dont think adding weight is necessary... yet.
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03-03-2010, 08:31 PM #51Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
pyramid pull-ups are the best IMOOriginally Posted by Drop_Dead
|~| EXTREME PULL UPS CREW |~|
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03-03-2010, 08:33 PM #52Steven Proto
- Join Date: Jun 2005
- Location: Edmond, Oklahoma, United States
- Posts: 14,066
- Rep Power: 63263
Pull-ups come with time and consistency took me 3 months of boot camp to go from 14 to 20Originally Posted by Drop_Dead
Try and do 4 or 5 sets of what ever you can do the most without going to failure (attempting a rep and not being able to complete it). 3 times a week
when I hit 4 sets of 20 I added weight 25 lbs 5 sets of 5 and added weight slowly 25,35,45,50,70,90,105,115,125,135....
I also gained muscle weight 186 lbs to 210 why it took years.Last edited by ExtremistPullup; 03-03-2010 at 08:36 PM.
Pullups Max reps: 40 reps
Max weighted pullup:
206.2 lbs x 1 rep
165 lbs x 6 reps
135 lbs x 8 reps
100 lbs x 14 reps
Bench: 365 lbs
Squat: 405 lbs
Deadlift: 505 lbs
Press:225 lbs
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03-03-2010, 08:47 PM #53Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
i think you made it easily man, 14lb more and your at 400 which i dont think theres many ppl out there in the world that can do thatOriginally Posted by ExtremistPullup
|~| EXTREME PULL UPS CREW |~|
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03-03-2010, 08:48 PM #54Registered Alcoholic
- Join Date: Jan 2009
- Location: United States
- Age: 34
- Posts: 209
- Rep Power: 305
My uncle that's USMC says the same thing. He swears by 3456776543. Guy's about 50 and still banging out 20+.Originally Posted by SSgtHardcore0369
USMC OCS Class 204/Combined Summer 2010
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03-03-2010, 08:49 PM #55Franco Behring BJJ
- Join Date: Oct 2007
- Location: Canada and, Dominican Republic
- Age: 36
- Posts: 4,525
- Rep Power: 11249
great stuff.. man ive been out of the hard core lifting for a while.. ill try to keep getting stronger at them.. but with all this mma stuff im doing lately its hard to put time to lift as i used to before..
props to all the guys doing beast weights and reps... hopefully ill be back one day as strong as i once was.ADMA Muay Thai gym.
SQUAT(ATG)- 275 (x15)
DEADLIFT- 445 (x 6 W/CHALK)
PRESS- 195 (3x5)
DIPS- bw+55lbs-----3x8
PULLUPS- bw+70lbs-3x8- MAX 110lbs added so around 305 total weight.
-STOP BEING A "FRIEND" AND FINISH THE DEAL.
betheseducer.com {meet women,attract women,seduce women}
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03-03-2010, 08:53 PM #56Registered User
- Join Date: Mar 2007
- Location: United States
- Posts: 7,278
- Rep Power: 16825
in. i can do +90lbs x 5
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03-03-2010, 08:57 PM #57Registered User
- Join Date: Sep 2006
- Location: United States
- Posts: 12,080
- Rep Power: 46423
in and subbed.....pullups are the best.
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03-03-2010, 09:03 PM #58
how do i get better at doing them, like, seriously i can't even do 3, how should i go about this to work my way up
"Modern man is conditioned to expect instant gratification but any success or triumph realized quickly, with only marginal effort is necessarily shallow. Meaningful achievement takes time, hard work, persistence, patience, proper intent and constant self-awareness. The path to such success is punctuated by failure, consolidation and renewed effort. Personal reconstruction is art." - MFT
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03-03-2010, 09:11 PM #59Franco Behring BJJ
- Join Date: Oct 2007
- Location: Canada and, Dominican Republic
- Age: 36
- Posts: 4,525
- Rep Power: 11249
the way i was progressing was simple..Originally Posted by Mises
i worked at them twice a week, lets say mon-friday.. so friday you can shoot for a new pr and monday work on the pr, so friday do 3, then monday do 3 again, and friday do 4, monday do 4 again.... soon enough youll progress faster.. ( make sure they are legit i do the deadhangs, dont start with bad habits..
work yourself up to 15 reps for me i waited until i could do 3 sets of 15.. then started adding weight and dropping weight to 8... then i followed the same thing.. trying for a new pr on friday.. adding 2.5 pounds every week.. eat lots sleep lots.. youll keep progressing for a while... you just gotta so them more often..
soon enough you will be getting strong as **** on them.. i did so can anyone.ADMA Muay Thai gym.
SQUAT(ATG)- 275 (x15)
DEADLIFT- 445 (x 6 W/CHALK)
PRESS- 195 (3x5)
DIPS- bw+55lbs-----3x8
PULLUPS- bw+70lbs-3x8- MAX 110lbs added so around 305 total weight.
-STOP BEING A "FRIEND" AND FINISH THE DEAL.
betheseducer.com {meet women,attract women,seduce women}
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03-03-2010, 09:25 PM #60Weight a minute.
- Join Date: Jun 2006
- Age: 39
- Posts: 471
- Rep Power: 1367
Subbed. here is my normal pullup routine, trying to work my way up to muscle-ups!
Wide-grip
1set bwx10
1set bw+25lbsx7
1set bw+35lbsx6
1set bw+45lbsx5
1set bw+60lbsx2
Chin ups
2set bw+35x5
burn-out set
J
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