what is the dumbest supplement advice you ever received on the forum

[Hansolo261]

Dont call out the person just the statement. we all have made some dumbass remarks on here but some take the cake.

[IronTerminator]

"Don't use oats post workout, use dextrose! Your body NEEDS quick carbs to replenish glycogen stores"

[Hansolo261]

dont use creatine while on cycle. stop all creatine during cycle and add it during PCt to hold on to you gains. tried this once; stupid. then ran a cycle with the creatine and it made a world of difference.

[Ahal84]

dont use creatine while on cycle. stop all creatine during cycle and add it during PCt to hold on to you gains. tried this once; stupid. then ran a cycle with the creatine and it made a world of difference.

R u being serious, no pun intended. As I am planning on doing a cycle this summer. Elaborate please

[mobikwa]

R u being serious, no pun intended. As I am planning on doing a cycle this summer. Elaborate please

Because there is no reason to stop it on cycle.

[Mr.Pooperton]

R u being serious, no pun intended. As I am planning on doing a cycle this summer. Elaborate please

its true brah. go on PHF and ask the question. there is a thread with a ton of science backing using creatine on cycle. makes perfect sense too.

[Ahal84]

Because there is no reason to stop it on cycle.

its true brah. go on PHF and ask the question. there is a thread with a ton of science backing using creatine on cycle. makes perfect sense too.

Wow thank you guys, both repped

[Hansolo261]

R u being serious, no pun intended. As I am planning on doing a cycle this summer. Elaborate please

to me its common sense. if creatine is a staple(and it should be) and you are looking to enhance what you are already doing then why would you stop it.

[Ahal84]

to me its common sense. if creatine is a staple(and it should be) and you are looking to enhance what you are already doing then why would you stop it.

Yeah true. Oh well... what do you know you learn something new everyday. I mean I have been told here before not to take any creatine on any cycle, did not give it any thought as I was a newb

[jwa254]

I didn't receive this advice, but earlier today I saw someone advise another member to use Jack3d as a post workout....

[Hansolo261]

Yeah true. Oh well... what do you know you learn something new everyday. I mean I have been told here before not to take any creatine on any cycle, did not give it any thought as I was a newb

I followed the same advice and even told some people to do it. Until I thought about it; ran a cycle of m-drol continued everything and it made a world of difference. I continued preworkout( jacked), creatine and the rest of my staples. The gains were a lot better serious

[Hansolo261]

I didn't receive this advice, but earlier today I saw someone advise another member to use Jack3d as a post workout....

YES SEEN THAT! however about twice a week i get people in gnc that take NO xplode postworkout because they think thats how its done and will argue with you about it.

[deadpool9]

I didn't receive this advice, but earlier today I saw someone advise another member to use Jack3d as a post workout....

Lol.

Not necessarily supp advice, but when I was cutting I was told to avoid carbs before bed and eat protein instead, because carbs and fats before bed turned into fat.

That was despite being in a 500 cal deficit....

[jwa254]

YES SEEN THAT! however about twice a week i get people in gnc that take NO xplode postworkout because they think thats how its done and will argue with you about it.

Shaking my head on that one bro. I damn sure don't know everything about lifting, supplements, and nutrition but that's just ridiculous.

[Hansolo261]

Shaking my head on that one bro. I damn sure don't know everything about lifting, supplements, and nutrition but that's just ridiculous.

At gnc you see it all. there was a high school Football team mixing redbull in no xplode.

I had a father and son come in and tell me they dont need protein or creatine because they got product x from online. product x was a superdrol and tren combo. kid was 17 or 18( i forget) trying out for college football.

[Starkk]

Lol.

Not necessarily supp advice, but when I was cutting I was told to avoid carbs before bed and eat protein instead, because carbs and fats before bed turned into fat.

That was despite being in a 500 cal deficit....

You don't want carbs before bed.

You want protein and fat lol

[deadpool9]

You don't want carbs before bed.

You want protein and fat lol

Usually what I do, but when in a deficit, you arent going to put on fat regardless of when you eat the carbs.
I believe Layne Norton even said that having some slow digesting carbs before bed is good for bulking to keep your body fueled through the night.

[TMac26]

You need carbs with creatine othewise it won't work effectively.

[Trukito]

Some crazy stories out there...LOL

[namean]

to me its common sense. if creatine is a staple(and it should be) and you are looking to enhance what you are already doing then why would you stop it.

Would you even run sizeon on cycle?

[captainmo55]

Usually what I do, but when in a deficit, you arent going to put on fat regardless of when you eat the carbs.
I believe Layne Norton even said that having some slow digesting carbs before bed is good for bulking to keep your body fueled through the night.

Thats true... while bulking. But key word there is slow digesting or "complex".

Protein and fats before bed FTW while cutting tho

[4EverBulk]

You need carbs with creatine othewise it won't work effectively.

Thought this was true? Could have sworn I read a few studies....

[mobikwa]

Thats true... while bulking. But key word there is slow digesting or "complex".

Protein and fats before bed FTW while cutting tho

What? Were talking about cutting... hence the "deficit"

[Walzber]

being told to not take creatine on a cut because i would hold too much water...

[Mr.Pooperton]

At gnc you see it all. there was a high school Football team mixing redbull in no xplode.

I had a father and son come in and tell me they dont need protein or creatine because they got product x from online. product x was a superdrol and tren combo. kid was 17 or 18( i forget) trying out for college football.

what the fuking fuk!!!

[GeneGnomeX]

dont use creatine while on cycle. stop all creatine during cycle and add it during PCt to hold on to you gains. tried this once; stupid. then ran a cycle with the creatine and it made a world of difference.

its true brah. go on PHF and ask the question. there is a thread with a ton of science backing using creatine on cycle. makes perfect sense too.

Though creatine does not seem to affect renal function in healthy people, there are several case studies on people taking creatine and anabolic steroids who ended up with renal damage (and who knows how many that haven't been published). It is all about context, and if you are taking steroids which are nephrotoxic, the research on creatine in healthy people doesn't apply.

I believe dinoiii recommends dropping creatine on cycle. Maybe its time people stop getting advice from PHF.

[De__eB]

YES SEEN THAT! however about twice a week i get people in gnc that take NO xplode postworkout because they think thats how its done and will argue with you about it.

have they tried...reading the label?

[*NateDOGG*]

Remember reading someone suggesting tribulus as a valid PCT for m-drol

[BobbyRayburn]

The guy that was told by someone in the gym last week not to take fish oil pills because the shell of the pill contains toxins, so you should bite the tip of the pill off and squeeze the fish oil into your mouth??? Really LMAO!!!!

[4EverBulk]

being told to not take creatine on a cut because i would hold too much water...

Not sure whats wrong with this thread. This is not "Dumbest supplement advice".

Creatine hinders definition due to water bloat. You can cut with creatine, but your cuts, veins will not be as great. Hence the reason someone told you not to take it while you are trying to "cut".