>>>High Protein<<< Low Carb, Low Fat Foods

[bumbphucker]

For my daily meal plan I'm At:

2714 cals,
263g protein,
42g fat
307g carbs

and I want to get to....


~3000 cals
closer to 300 g protein
stay at 42g fat
and not go any higher than 330g carbs


what type of high protein foods could I use to fill in the gaps?

[determined4000]

unless you weight 90lbs, you need more fat than that

[Brad155]

protein powder and lean meat to answer your question. but in my opinion you are getting MORE than enough protein and not enough fat.

[bumbphucker]

unless you weight 90lbs, you need more fat than that

protein powder and lean meat to answer your question. but in my opinion you are getting MORE than enough protein and not enough fat.

I'm going for a clean bulk... bulk/cut type of deal


maybe I'll throw in a handfull of nuts to bring up my fat level a bit.

[Simmo0508]

For my daily meal plan I'm At:

2714 cals,
263g protein,
42g fat
307g carbs

and I want to get to....


~3000 cals
closer to 300 g protein
stay at 42g fat
and not go any higher than 330g carbs


what type of high protein foods could I use to fill in the gaps?

The same ones you normally use in your meals, just increase the actual portion size to make sure you're getting the extra protein you want.

[bumbphucker]

The same ones you normally use in your meals, just increase the actual portion size to make sure you're getting the extra protein you want.

do u think my fat levels are too low? I'm about 183 lbs, shootin for 190 with as little as fat on my body as possible.... I have a belly and am pretty soft at the moment.

[Simmo0508]

do u think my fat levels are too low? I'm about 183 lbs, shootin for 190 with as little as fat on my body as possible.... I have a belly and am pretty soft at the moment.

No. 42g fat is fine.

If you go too high on the fat (seeing as though it's obviously the most calorie dense macro we eat), then you run the risk of blowing out your calories overall. Always concentrate on your protein and your carbs and put priority on them first, then fat.

Your goal isn't like most people's on here anyway. Us big guys tend to have higher fat intakes because we're gaining, but if you wanna keep some things under control and be tight with your diet, 42g fat is pretty good.

However if you're looking soft at the moment like you said, also look into some water manipulation techniques and play around with your carbs.