What is everones take on dried beans and dried peas? Good for protein and fiber or not enough?
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Thread: Dried Beans?
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02-27-2010, 03:41 PM #1Registered User
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Dried Beans?
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02-27-2010, 07:38 PM #2Registered User
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Originally Posted by thimbelina
My family eats them 'cause their cheap!
Remember you have to eat with complex carbs in order to have a complete protein, so beans w/brown rice is a good choice. Fiber for dried pinto beans is about 15g a cup serving.
Remember you have to eat with complex carbs in order to have a complete protein, so beans w/brown rice is a good choice. Fiber for dried pinto beans is about 15g a cup serving.
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