Body of a GOD.

[SteezyChr]

Log begins Monday, health permitting. I recently had breathing problems for past 2 weeks.
Honestly this progress isn't the best i could have done, but i still progressed well enough for the situation i was in.
Started lifting April 1st 2008-

Most current pic, which is 4 months or so old-


Why i begun? Hated the way i looked in the mirror truly hated it and my strength as well. Wrestling helped keep me going until this point where it is built into my day.

Im no hardcore lifter, i lift for fun, i am not like many of the cutler and arnold jr's on this site.

Diet: See Food, i have genetics which allow me to eat pretty much anything and i normally have a clean diet to begin with.
Sups: 100% whey protein, caffeine pills, and vitamins.
Routine: basic 4 day split. Rep range 6-10. High intensity.
Mon-chest/tris
Wend-back/bis
Friday-shoulders/traps
Saturday-legs

Post in my log, i rep you, sub mine tell me and i sub yours. Im getting the beard too.
If anyone has any question they want to ask me feel free too.

[amnotjokin]

goodluck brah.

[Mixed_Breed]

subbed brah.

in4PRs

[Number_Seven]

subbed. inb4 swoleness

[MnLifter21]

In and subbed. Get those legs up brah!

[King_Breazy321]

sup brah

[Heroin]

sup

[broken_steel]

good luck. i strongly suggest you resconsider your diet though. see-food doesn't really work as well as a planned out diet. peace

[Strength.Honor]

sup bro, in

[kbismadkool]

subbed

[slowbus]

subbed and in on 1st page of potentially epic thread

[SteezyChr]

Story: Went to old hs, football team was in there, bunch of fat kids in cut off shirts. Every machine, equipment in use. Im already mad cause i couldnt lift for 2 weeks or eat properly im down roughly 10 pounds and my strength is sh*t. So i was able to do somewhat of a tricep workout. Got no chest in at all. Flaming homo's wearing neon colored sun glasses, dancing around like zac effron. Hmm i wonder why u won 4 football games this year....

Workout:
seated tricep extensions:
65lb 8x
70lb 8x
75lb 8x
Skull crushers:
75lb 8x 3 sets.
Rope pull downs:
65 lb 10x
70lb 10x2
Chest:
Warmup 155lb flat bench, fat kid in cut off walks over im 2 reps deep hits the barbell and i matain controll, rack it and walk out.
Brb, reenacting my new york sports club membership for 60$ to lift for 2 weeks.

edit: cant even restart my membership now. load of bs.

[kbismadkool]

sucks about all the ****ers in your hs gym, why cant you re activate your NYSC?

[SteezyChr]

sucks about all the ****ers in your hs gym, why cant you re activate your NYSC?

because i go back to school the 8th they wont start it till the 4th and if i start it now i have to pay last month and this month=$120. So not worth it.

[kbismadkool]

because i go back to school the 8th they wont start it till the 4th and if i start it now i have to pay last month and this month=$120. So not worth it.

thats beat as ****

[KevinMK0831]

Story: Went to old hs, football team was in there, bunch of fat kids in cut off shirts. Every machine, equipment in use. Im already mad cause i couldnt lift for 2 weeks or eat properly im down roughly 10 pounds and my strength is sh*t. So i was able to do somewhat of a tricep workout. Got no chest in at all. Flaming homo's wearing neon colored sun glasses, dancing around like zac effron. Hmm i wonder why u won 4 football games this year....

Workout:
seated tricep extensions:
65lb 8x
70lb 8x
75lb 8x
Skull crushers:
75lb 8x 3 sets.
Rope pull downs:
65 lb 10x
70lb 10x2
Chest:
Warmup 155lb flat bench, fat kid in cut off walks over im 2 reps deep hits the barbell and i matain controll, rack it and walk out.
Brb, reenacting my new york sports club membership for 60$ to lift for 2 weeks.

edit: cant even restart my membership now. load of bs.

Haha story of my life last year bro, buncha scrubs in my high school gym. Freshman 145 lbers having their friends grab the bar as they bench, so annoying, and packed. Hope you find a good gym brah, subbed

[PinchTheBear]

In:

makes me wanna go work out at high school for the dbag lulz

[Rorikern]

subbed brah, good luck!

[Strength.Honor]

In:

makes me wanna go work out at high school for the dbag lulz

I'm a senior but I haven't lifted at my school since I quit football. I'm 35lbs heavier now. I'd love to see the coaches face if I decided to walk in and lift one day.

[Xx7]

kill said fat kids=profit. bs man

[xKyle10]

subbed, good luck and good progress

[SteezyChr]

Ok so, good/bad day in the gym:
Good to be back and i saw a 9/10 kinda looked like selena gomez only older and hotter. Bad, after not lifting for 3+ weeks my strength=sh*t and endurance was really upset about this. So started taking the creatine i had, Higher Power Nutrition micronized creatine, to help aid my recovery of loss of strength and roughly 10lb bw.

Lifts: after db chest press i was done, i kid you not totally beat, after barbell bench felt like i was gona puke rest of wo.
Chest
incline flys 30lb db-3x6
db bench press 65x8,70x8.75x6
barbell bench w/chains 95lb 3x8(this was horrible i was embarassed, but needed to be done)
Triceps
Rope pull downs 100x8,110x8,120x6
Seated db behind head extensions 55x8,65x8x2
kickbacks db 30lb3x6

[xKyle10]

that sucks man, i used to have higher power creatine but now have green mag. do you just take 1 serving of the mono or?

[SteezyChr]

that sucks man, i used to have higher power creatine but now have green mag. do you just take 1 serving of the mono or?

loading day 1-5 1 scoop 6x a day, after that 1 scoop 2x a day.

[xKyle10]

loading day 1-5 1 scoop 6x a day, after that 1 scoop 2x a day.

damn i just take 1 scoop on workout days cuz green mag is expensive and runs out quick. ive never loaded. do you feel it helps? is there a lot of "creatine bloat" or is that a myth?

[SteezyChr]

damn i just take 1 scoop on workout days cuz green mag is expensive and runs out quick. ive never loaded. do you feel it helps? is there a lot of "creatine bloat" or is that a myth?

micronized is suppose to help not bloat you. Idk, i really dont buy into all this creatine bs and honestly i dont think i;ve ever taken the entire thing at once. Bloat isnt a myth, i think you see it more with mono. Does it help, i guess nothing serious the only thing that would probably wow me is roids or ph. As far as results,when i was in hs my friend would tell me i looked bigger and that was when i started taking creatine, but i just shrugged it off, cause he jokes around alot so idk, i dont pay attention to any compliment anyone gives me.

[xKyle10]

micronized is suppose to help not bloat you. Idk, i really dont buy into all this creatine bs and honestly i dont think i;ve ever taken the entire thing at once. Bloat isnt a myth, i think you see it more with mono. Does it help, i guess nothing serious the only thing that would probably wow me is roids or ph. As far as results,when i was in hs my friend would tell me i looked bigger and that was when i started taking creatine, but i just shrugged it off, cause he jokes around alot so idk, i dont pay attention to any compliment anyone gives me.

word, i got mono and micro mixed up my bad, not sure what green mag is, ill try the loading thing next time i get the micronized from HP.
personally i did get bigger/weight more even though i was taking it 1-2x a day just 1 serving but i was also fatter and had more bf back then so idk. it helps with strength for sure and "adding weight" to the scale.

[SteezyChr]

word, i got mono and micro mixed up my bad, not sure what green mag is, ill try the loading thing next time i get the micronized from HP.
personally i did get bigger/weight more even though i was taking it 1-2x a day just 1 serving but i was also fatter and had more bf back then so idk. it helps with strength for sure and "adding weight" to the scale.

it should tell you how to take the creatine, i just follow the directions on mine and take the max amount. I think green mag is creatine formula, i think they call im not sure google it. It should tell you to load it or not tbh.

[xKyle10]

it should tell you how to take the creatine, i just follow the directions on mine and take the max amount. I think green mag is creatine formula, i think they call im not sure google it. It should tell you to load it or not tbh.

yeah i have heard people saying loading offers no advantage before, but ill give it a shot

green mag just says 1 serving pre or post w.o. not loading:
http://www.bodybuilding.com/store/clabs/mag.html

[SteezyChr]

yeah i have heard people saying loading offers no advantage before, but ill give it a shot

green mag just says 1 serving pre or post w.o. not loading:
http://www.bodybuilding.com/store/clabs/mag.html

loading mono or micro, i think has an advantage, im getting more into me. Then i am taking the rest to just maintain it. Idk broscience i guess, either way idc stuff was cheap.