Well usually I feel really tired after lift and I feel like I've had a good workout, but recently I havn't felt that way except on leg day. Today I worked chest and tris, but I don't really feel like I hit them well. This is what I did:
Day 1: Chest/Tris
Bench x 12, 10, 8, 6, 4
Incline DB 3x8-10
Pec Dec 3x8-10
Close Grip Bench 3x8-10
Weighted Dips (Chest/Vertical) 3xFailure
I lifted decent weights for most of them except for close grip because I was already shot from regular benches earlier. I think I might change close grip to overhead presses. Anyways, I cant seem to figure out if Im not working out intense enough, if I'm not lifting heavy enough, or if I'm taking too long breaks between sets.
Overall, I guess I'm asking two questions: What am I doing wrong in my workouts (not feeling tired), and is there anything I should change about my chest/tri routine? Any advice is appreciated
02-23-2010, 09:12 PM #1
Not feeling dead tired after workout
02-23-2010, 09:18 PM #2
02-23-2010, 09:18 PM #3
02-23-2010, 09:34 PM #4
@charley33 I used to lift with my roommate but he's taking a break from lifting for a while to focus on school. Should I try keeping a strict 30second break between each set?
02-23-2010, 09:39 PM #5
02-23-2010, 09:44 PM #6
02-23-2010, 09:52 PM #7
02-24-2010, 09:09 AM #8
Do this mean tri-set to start your leg workout
Ass to Grass squat on smith machine 10-10-10-8-6 Rep
Leg Curl 10-10-10-8-8 rep
Walking Lunge 10-10-10-10-10 rep
Increasing the weight on squat and leg curl on each trisets.
No big rest between each trisets. (1min max)
If you do it properly, the first time you try this, you'll puke. I puked for two week when my trainer made me do it, and everybody who has done it with us/me puked as well.
INTENSITY INSANITY.Leave that computer, Go to the gym !
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