Just wandering what the ideal ration for those three would be?? (around 5-6rep max)
if
Bench 100lb
Squat ????
Dead ???
others______________
Seated DB Shoulder press
Military press
Weighted pull up
bent over row
clean
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02-23-2010, 06:56 PM #1Registered User
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What is the ideal weight ratio for Bench, Squat, Dead??? + others
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02-23-2010, 07:01 PM #2Registered User
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squat 145 x6 dead 175 x 6
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02-23-2010, 07:03 PM #3Registered User
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thanksOriginally Posted by dragonballzg
so....
squat should be 45% more then bench
dead should be 75% more then bench
how about others??
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02-23-2010, 07:06 PM #4Registered User
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300/400/500 was always my goal
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