Better w/ eggwhites: melon or oatmeal

[hrg217]

For breakfast each morning I have a large eggwhite omlette with broccolli and green peppers. I also have about 1.5 cups of diced melon/honeydew. Ive been hearing alot about sugar in fruit and since I eat fruit at other times of the day, i was considering swapping my breakfast fruit for oatmeal.
Is this a good idea? Could it be pushing my carbs too high on days im not lifting?
How much oatmeal is the equivalent of the fruit I am eating calorie-wise?

Thanks

[dragonballzg]

fruit is good

[hrg217]

but is the melon better than oatmeal?

[rivet0r]

but is the melon better than oatmeal?

Better? Not all sugar is bad, and specifically in the morning when you're catabolic; I personally prefer some fruit with my breakfast. Fructose replaces liver glycogen, and this will quickly stop the catabolic state after fasting overnight.

Calorieking.com for caloric content.