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  1. #121
    Registered User Buddy-Joe's Avatar
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    This post was exactly what I needed to read.

    I have spent so much time trying to decide between what brand of creatine to buy, how many reps to do on my assistance sets, and how much protein that I consume that I nearly forgot about the big things. Honestly, I feel kind of stupid right now; I've been training so hard and reading up so much on things, but only sleeping 4-5 hours a night. My diet is good and so is my training program, but what has probably caused my current overtraining is my overexertion of myself.

    Thanks for the post.

  2. #122
    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    This thread is way overdue for a bump.
    No brain, no gain.

    You can't out-train bad nutrition.

    Nothing good comes from negativity; where the mind goes, the body follows.

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  3. #123
    The Jesus Crew 2nd_chance's Avatar
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    Originally Posted by ironwill2008 View Post
    This thread is way overdue for a bump.
    ^^^ Exactly.
    David


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  4. #124
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    I think the 80/20 rule applies to beebeedotcom, too.

    80% of the posters are in misc, but they comprise only 20% of the members that actually work out.
    Time To Re-Schedule

  5. #125
    Mod Squad VoxExMachina's Avatar
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    Originally Posted by Tyrbolift View Post
    I think the 80/20 rule applies to beebeedotcom, too.

    80% of the posters are in misc, but they comprise only 20% of the members that actually work out.
    Or 80% of the advice given comes from the 20% with the least experience.
    ☠ By reading this post, you have agreed to my negative reputation terms of service.

  6. #126
    Registered User MattWalker12's Avatar
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    Despite being guilty of being an over-analyzer, post definitely hit home. See what reading stickies will do for you?

  7. #127
    Mod Squad VoxExMachina's Avatar
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    Bump for the New Year's Resolutioners
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  8. #128
    Registered User Rosssi's Avatar
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    Great post! Only if everybody could read this!
    "The greatest pleasure in life is doing what people say you cannot do"

    http://www.maniacfitness.com/interviews/ros-magtoto-interview/

  9. #129
    Registered User remodeler's Avatar
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    Great post Vox. Measley reps for speaking the truth.

  10. #130
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    Just for the lulz...

    80 % bowflex and 20 % clothes & music = muscle awesome


  11. #131
    Mod Squad VoxExMachina's Avatar
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    Originally Posted by SquatTilYouDrop View Post
    80 % bowflex and 20 % clothes & music = muscle awesome

    [/youtube]vgqisF99rN4[/youtube]
    More like 98% fail. Nice shirt and bandana.

    No doubt he's on the site here somewhere though, giving advices.
    ☠ By reading this post, you have agreed to my negative reputation terms of service.

  12. #132
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    Originally Posted by VoxExMachina View Post
    More like 98% fail. Nice shirt and bandana.

    No doubt he's on the site here somewhere though, giving advices.
    In WPs

  13. #133
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    good thread vox

  14. #134
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by SquatTilYouDrop View Post
    In WPs
    Is he for real?

    I know his comments on the youtube stuff makes him sound serious, but that has to be a joke video. At least I'm taking it as that. I cracked up. Loved the Night at the Roxbury music.
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  15. #135
    Registered Non-complainer finfrock's Avatar
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    Good post vox, i linked someone to this thread and that cleared up some of his confusion.

  16. #136
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    Originally Posted by chazzy1864 View Post
    Is he for real?

    I know his comments on the youtube stuff makes him sound serious, but that has to be a joke video. At least I'm taking it as that. I cracked up. Loved the Night at the Roxbury music.
    Anytime anyone makes fun of Bowflex, I lol.

    Hi my name is dick, and I have a gheyflex body.


  17. #137
    Banned Power_Strike92's Avatar
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    This thread is exactly what I needed. I switch my routine every week because I keep reading different stuff. I switching back to the routine that gave me the best results.

  18. #138
    Mod Squad VoxExMachina's Avatar
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    Originally Posted by remodeler View Post
    Great post Vox. Measley reps for speaking the truth.
    Originally Posted by blkbelt42 View Post
    good thread vox
    Originally Posted by finfrock View Post
    Good post vox, i linked someone to this thread and that cleared up some of his confusion.
    Thanks, guys. Appreciate the comments.



    Originally Posted by Power_Strike92 View Post
    This thread is exactly what I needed. I switch my routine every week because I keep reading different stuff. I switching back to the routine that gave me the best results.
    I think that's pretty common when you subscribe to the mags. In fact, it seems like they actually promote making constant changes. Truth is, it's just not necessary. It's fine to experiment to see what works, but no need to make changes if you're dialed on on something that's good for you.

    Do what works...until it doesn't.
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  19. #139
    Registered User namjanurse7's Avatar
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    Great read!
    Started Bulk: 1/3/2011
    New program: 5-3-1 (loving it so far)

  20. #140
    Registered User bakyy89's Avatar
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    Great post, especially for guys like me just starting out!

  21. #141
    Registered Non-complainer finfrock's Avatar
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    Originally Posted by bakyy89 View Post
    Great post, especially for guys like me just starting out!
    reps for actually reading a sticky!!

  22. #142
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    I totally understand what he is saying. One person is saying you need x amount of protein a day and another is saying something completely different. Counting calories/protein/carbs and trying to figure out how many sets and reps. Thats all over thinking. I was kinda the same way. Thinkin, would this better or would this be better? I used to do that all the time and drove me nuts and made my workouts/nutrition all unstable. I think that if you just follow 3 basic rules which is ... Lift/Eat/Rest.. then your in good standing w/ progression. Of course when you lift weights you will get stronger, so obvisously the person will go up in weights..(i.e bigger muscles) ya dont have to second guess that and you know eating healthy over junky crap is better anyways.. so why re think that!? Common sense goes a long way here. Sure there are things that help you excel in this, but if you follow 3 basic rules... Lift..Eat..Rest then you are in good shape in to do what you need to do. All the other stuff is second hand. Thats my 2 cents.
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  23. #143
    Registered User Meleky's Avatar
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    Really informative!

  24. #144
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    Cool

    I just want to eat and workout to gain weight and get stronger. Im not trying to look like a guy in the magazine with muscles popping out everywhere. It's all very simple this way, hopefully.

    This philosophy of mine may change later on, but for right now it is what I've got.

  25. #145
    Registered User npertee's Avatar
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    so true

    I cannot stress how true that is. Im a psychology major and ppl stress the little stuff to much. Stress actually hurts you in the weightroom

  26. #146
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    Amazing post. I was thinking about that for a long time because I always seem to get caught up in learning more and doing the "right" routine instead of giving 100% in the gym every week. That really was eye opening, thanks.

  27. #147
    Registered User Kory69187's Avatar
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    Very good information and very true! Im glad i came across this, ive been going nuts the last couple days just trying to decide on a routine to start with and reps and this and that but i got it all figured out now i think.

    Im gonna spend less time worrying and more time training thats for sure. Already found a lot of helpful stuff on this site.

  28. #148
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    Haha you should write for a magazine your article is spot on! Bottom line, don't get caught up in the newest and latest supp on the market. Diet, form and sleep are the biggest factors in bulking up.
    What I learned in 2011 is there is no difference between the State Penn, and Penn State.

    *Lean Gainer*

  29. #149
    Registered User Drakzen's Avatar
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    bump please!! Great Thread

  30. #150
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    Morefishscales has a little shameless behaviour in the past. (-10) Morefishscales has a little shameless behaviour in the past. (-10) Morefishscales has a little shameless behaviour in the past. (-10) Morefishscales has a little shameless behaviour in the past. (-10) Morefishscales has a little shameless behaviour in the past. (-10) Morefishscales has a little shameless behaviour in the past. (-10) Morefishscales has a little shameless behaviour in the past. (-10) Morefishscales has a little shameless behaviour in the past. (-10) Morefishscales has a little shameless behaviour in the past. (-10) Morefishscales has a little shameless behaviour in the past. (-10)
    Morefishscales is offline
    wonderful post..

    the 80/20 rule applies to many facets of life. fitness, business, personal efficiency

    80% of the effects come from 20% of the causes!

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