I couldn't agree with you more! And everyone wanting to accomplish something go do it!
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Thread: The 80/20 Rule for Lifting
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05-04-2016, 12:58 PM #511
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05-04-2016, 10:36 PM #512
Very informative points, ill admit I am also guilty of over analyzing things.Very helpful for me..
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05-13-2016, 09:43 AM #513
Hallo . Im not sure if this is the right place to ask , but anyway. Im 18 and im going gym for about 2months I like it verry much and im going 5-6 days at week. I love to have a good chest and good abs. the problem is that when im doing chest exercises i dont see that its working.. only my hands hurting. i ask a guy at the gym and he said that I cant do anything about it and it will be verry hard to get big there. Also my abs.. they are not straight and that sucks. I wanted to make sure that i cant do anything for this.. soo.. is that true? ~Thanks
(sorry for my bad english)
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05-19-2016, 02:17 AM #514
- Join Date: Jun 2013
- Location: United Kingdom (Great Britain)
- Age: 45
- Posts: 45
- Rep Power: 0
Quite late to the party, but very well written. Thanks.
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05-28-2016, 04:24 AM #515
thanks for this great post . It is very useful for me . Great job .
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06-01-2016, 01:42 PM #516
Great post, really sums up what bodybuilding is about!
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06-08-2016, 10:21 AM #517
So the basic to really get big is progressive overload, make sure you hit your macros and be in a calorie surplus, and get enough sleep, thats will give you the most gains and are the most important to get big?
This is all you need to do to get big
Progressive Overload
Hit your macros and be in a calorie surplus
Sleep enough
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06-09-2016, 02:59 PM #518
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06-09-2016, 10:16 PM #519
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06-21-2016, 08:46 AM #520
Very True
So true. One can get caught up with the hype of the media and different types of diets, supplements, routimes , etc and for some it becomes very addictive in good and bad ways. Stick to a concrete plan and follow it, of course you can get frisky and try different things , just dont get hypnotized into the medias crap. Awsome read man.
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06-22-2016, 10:04 AM #521
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06-22-2016, 10:05 AM #522
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07-10-2016, 10:12 PM #523
Great, very useful post. I will try this scheme.
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07-17-2016, 06:02 PM #524
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08-03-2016, 08:55 AM #525
...we all tend to over analyze... good read!
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=171245071&pagenumber=
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08-18-2016, 11:31 AM #526
Great stuff. I'm so guilty of this.
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08-25-2016, 04:09 PM #527
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09-02-2016, 02:31 AM #528
A post about life in a post about lifting. Brilliant.
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09-08-2016, 10:58 AM #529
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10-27-2016, 12:12 PM #530
Damn, wish I read this months ago before I realized the 80/20 rule myself. Most people are surprised (or worried) seeing a 147lb 15 yr old taking BB so seriously let alone overanalyzing everything under the sun. Good read should set me on the straight and narrow.
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10-27-2016, 12:39 PM #531
better nutrition had the biggest impact on everything. strength, hypertrophy, fat loss, mood, immune system etc
is nutrition that 20% ? Ive struggled with all of those before I figured out I need to eat better(and it wasnt total calories issue as I was maintaining kinda high bodyfat - 25% or so Id say)20% bf crew
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11-23-2016, 05:57 AM #532
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01-04-2017, 11:21 PM #533
There are several reasons behind joining a gym for fitness purpose. A person who wants to join a gym, if he/she once follow your points it will be good for him/her obviously...Very much informative...Excellence...
Last edited by trugymuk; 01-04-2017 at 11:22 PM. Reason: wants to add a word
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01-12-2017, 02:47 AM #534
Are there any rules for lifting? I don't know thanks for telling...
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01-25-2017, 07:19 AM #535
Just re-read this again, it had been awhile. Excellent content, and the more I train the more I see its value. And it can be applied to just about any area of life. Thanks again.
Hebrews 12: 1,2
https://peacewithgod.net
Basic Nutrition: http://forum.bodybuilding.com/showthread.php?t=156380183
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01-26-2017, 04:17 PM #536
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01-26-2017, 04:19 PM #537
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02-09-2017, 11:31 AM #538
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02-23-2017, 09:02 AM #539
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03-01-2017, 08:32 PM #540
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