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Thread: The 80/20 Rule for Lifting
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01-22-2013, 04:00 PM #361
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01-23-2013, 05:51 PM #362
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01-23-2013, 06:41 PM #363
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01-26-2013, 08:10 AM #364
Nice post :/
There was a book about this and the entire thing could be summarised in one sentance -___-
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01-27-2013, 10:57 AM #365
great post. The 80/20 rule always works.
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01-30-2013, 01:54 AM #366
Excelent guideline
This is the kind of post what people need exactly to learn the basic, just loged in to appreciate to writer. Thanks
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01-31-2013, 03:52 PM #367
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Thank you for this thread, perspective.
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02-19-2013, 08:16 AM #368
fantastic
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02-19-2013, 09:38 PM #369
Very insightful! I caught myself over analyzing all the Little things, but I'm gonna stop. Great post all in all!
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02-21-2013, 08:42 AM #370
This is definitely interesting...I am looking into it more
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02-23-2013, 07:47 AM #371
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02-26-2013, 11:25 AM #372
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Thanks, gave me a new way of approach to things as a Beginner
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02-28-2013, 07:19 AM #373
thanks for sharing these important points , these are very useful...
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03-03-2013, 03:01 AM #374
Thanks for the advice. Very informative and helpful, as well.
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03-04-2013, 07:52 PM #375
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03-22-2013, 08:37 AM #376
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Excellent post!
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03-29-2013, 01:10 PM #377But they all agree on the value of the big, compound movements. They all preach eating enough, eating right, getting enough protein, and having intensity in the gym. They all agree that results take hard work and consistency and a balanced workout routine. They agree on the 20%.
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03-29-2013, 03:42 PM #378
I agree that there are certain aspects of bodybuilding that make up a majority of one's success, but i also think that the 80% that is considered trivial can still have a big impact over time. I really think the small details in this sport can make a big difference when repeated day in and day out. For example, skipping a meal one day is not that significant, but one too many times and it can have an impact. Or like said above, the angle of a dumbbell press. choosing between 60% and 45% may not seem like a significant factor one day, but over time can help add noticeable mass. In my opinion these small details become more important the further into the sport one gets. What i mean is that when you are close to 100% of your potential the difference can be found in the angles, the extra 15% protein intake, the post workout meals, and the number of reps and sets. So I think this theory is correct in that much of the time we tend to focus on the wrong things, but its all a matter of perspective. once you are close to where you want to be the small things are what actually make the big difference.
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03-29-2013, 05:39 PM #379
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04-06-2013, 03:43 AM #380
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04-06-2013, 08:35 PM #381
Let me make sure I understand this correctly. Of everything on this forum, 80% of what I need to know is located in those "sticky" threads nobody reads, and the rest of the useful information is lost somewhere in the debates between EZ Curls and Hammer Curls?
Sounds too good to be true.*Will Do Pullups for Reps Crew*
*I Bench with Bumpers to Look Strong Crew*
Doesn't expecting the unexpected make the unexpected the expected?
If quizzes are quizzical, what are tests?
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04-08-2013, 06:49 PM #382
this gives me good point of view in bodybuilding
let's train hard consistently,eat food properly, and sleep at least 7 hours a day.
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04-25-2013, 10:46 AM #383
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05-07-2013, 07:40 AM #384
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05-07-2013, 09:15 AM #385
Brilliant post. I'm a thinker by nature and I've noticed myself falling into the trap of over thinking what I'm doing in the gym and what I'm eating etc. Now I can think of the 80/20 rule the next time I find myself doubting what I'm doing. I'm eating right, lifting progressively heavier and I'm pleased with my results to date. Just need to keep at it.
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05-16-2013, 08:16 AM #386
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05-16-2013, 11:05 AM #387
Good tips, appreciate this, many thanks.
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05-16-2013, 11:45 AM #388
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05-16-2013, 12:05 PM #389
Its a fact that when we started work out then we naturally get over consious about ourself that will make a problem for our health
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05-20-2013, 06:22 PM #390
I always over think diet and training! I think that everyone does who loves it or wants good results. None the less great write up lot of good info!
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