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  1. #301
    Registered User MDM23's Avatar
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    Thumbs up That was nice

    Glad I took the time to read!
    Originally Posted by VoxExMachina View Post
    Think, But Don't Over-Analyze

    When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out every gain that you can. This thirst for knowledge is a healthy one - and is a sign that you are thinking, that you care.

    But it can also hold you back. With the wealth of information available, especially in the internet age, it's all too easy to get caught up in the minutia, to start wondering if this or that exercise will pack on the size better, whether XX supplement will be the difference between success and failure. The next thing you know, you're spending too much on supplements, switching up your routine every other week to use that new magic routine you read about, or getting discouraged over results that don't seem up to par with the promises of the muscle mags.

    The 80/20 Rule

    Dr. Joseph Juran, working on quality and management principles in the 1930's and 1940's observed a universal principle that he called the "vital few and trivial many", in which 20 percent of something is responsible for 80 percent of the results. This became known as the Pareto Principle, or the 80/20 rule. This rule means that in anything 20% is vital and 80% is trivial. For example, Juran observed that 20% of the people owned 80% of the wealth. Or that 20% of defects caused 80% of the problems. You can apply this rule to almost anything.

    The value of the 80/20 rule is that it reminds you to focus on the 20% that matters. You should identify and focus on these things. So in bodybuilding, what are they? I would say that the 20% that matters includes:
    • Researching & following a good, fundamental, bodybuilding program. (Not a perfect one, it doesn't exist).
    • Putting in hard work in the gym, consistently, over a long period of time.
    • Following the rule of progression, and ensure that over time you are lifting more weight, more reps, or more sets.
    • Having good nutrition. Eating enough good stuff, and not too much bad stuff over the course of a day.
    • Getting adequate recovery.
    • Adjusting your plan periodically, based on your results and your experiences.
    Which basically means: Train. Eat. Rest. Repeat. Week in and week out. Focusing on the basics will give you 80% of your results.


    So if that's the important 20%, what's the 80% that's trivial? Well in my opinion it's details like these:
    • Should I do 3 sets of 8 reps or 5 sets of 10 reps?
    • What's better, 1.25g protein per pound or 1.37g/lb, or 1.5 g/lb.?
    • I'm doing BB curls, should I be doing DB curls or EZ bar curls instead?
    • What's the best angle for incline barbell presses?
    • If I don't get 30g of protein within half an hour after training, is my session wasted?
    • How much should I be lifting for my height / weight?
    • Are DB flyes better than using the Pec Dec?

    Etc. Etc. Etc. Honestly, that stuff doesn't make a difference. Or rather, if it does it makes a relatively small difference (20%); or only makes a difference for a relatively small few who are at the limits of their physical development. For most of us average Joes, it just doesn't matter! Sure, if you have a wrist issue, EZ curls may bump into that 20% of things that matter, but in general it doesn't make that much of a difference.

    The muscle mags would like to convince you different, since they want you to continuously tune in to find out if you're doing everything right. If you're "in the know" about the latest "hollywood workout". Whether you're missing a miracle supplement that just got invented in a secret Swiss lab.

    That way lies madness, my friends.


    Objective Evidence

    So how do we know this is true? Well, first of all look at the wide variety of workout programs, splits, exercise selection, training frequency, and equipment recommendations from various top bodybuilders over the years. Do they all agree? No. Do they recommend all the same things? Don't think so. Do they all train the same way? Nope. But it's not the 20% they disagree on, it's the 80%. Which stands to reason, since the 80% only makes a small difference, and most of that is individual anyway. What's right for one person is not always right for another.

    But they all agree on the value of the big, compound movements. They all preach eating enough, eating right, getting enough protein, and having intensity in the gym. They all agree that results take hard work and consistency and a balanced workout routine. They agree on the 20%.

    As further evidence that sometimes the small things don't matter: how often have you seen some dipstick in the gym using terrible form doing nothing but crappy curls and yet having jacked arms? It happens. Sure, he might get injured periodically. Sure, he might have no calves. But when it comes to those arms, he's doing at least 20% of things right.


    Final Thoughts (Cliffs)

    So what do you take away from all that? It's simple: do your homework and spend your time and effort on the 20% of the details that matter - that's Thinking. Don't waste your time sweating the 80% of the trivial details that make little or no difference - that's over-analyzing.

    I don't pretend to have all the answers, and you should figure out what those "20%" things are for yourself by reading and thinking. But once you do, focus on that and don't let the "80%" of minutia derail you from what really matters.


    .
    MDM

  2. #302
    Registered User TRG129's Avatar
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    This was a much needed review, especially for a "noob" like me. When I decided to start taking my training more "serious", I admit, I was a bit overwhelmed. I enjoy researching things, sometimes to a fault. I was way over my head. When I just said "F it" and read only basic information, I noticed almost instantly that my workouts were getting better. I felt like I did more during my sessions, even though compared to stuff I was reading or attempting before, it may have been less, when in reality, I was doing more, just simply thinking less.

    Highly recommend this to anyone who is just starting out! Thank you!

  3. #303
    Registered User lurchgriffith's Avatar
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    Thanks for the post, one of the better topics I have read on here.

  4. #304
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    I over thought my diet for a long time and really messed up my training. If you just do what you know is gonna work and try not to over think every aspect I am sure your training will improve

  5. #305
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    Life is movement

  6. #306
    Registered User atwses's Avatar
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    Great read. Definitely something to think about!

  7. #307
    Registered User Musselartist's Avatar
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    I love it! :-) Very good article. I know a bunch of guys who should read this but they never will...

  8. #308
    Registered User Alexlj's Avatar
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    Ahh damn. I have never though of it that way. Great post

  9. #309
    Registered User christinathomas's Avatar
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    These are some wonderful points. Thanks for sharing with us!

  10. #310
    Registered User justdoit40's Avatar
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    Talking

    Wow this truly made me realize that i spend too much time over analyzing and not enough in the gym this is a great article!

  11. #311
    Registered User TheJOEBAG's Avatar
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    Thanks for the great information!

  12. #312
    Registered User joossh's Avatar
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    Post

    i don't over analyse too much... i just focus on the wrong things, thanks for clearing a lot of this stuff up for me!

  13. #313
    Misc Phullonrapist Ryanast's Avatar
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    can't believe I've never read through this with as long as I've been here.

    Good read dave man
    If it doesn't challenge you, it won't change you. Success is no accident.

  14. #314
    Registered User apharford's Avatar
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    Great read

  15. #315
    Registered User apharford's Avatar
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    great read

  16. #316
    Registered User paramedicskater's Avatar
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    honestly just the type of read i needed... op repped

  17. #317
    Registered User Joshtc123's Avatar
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    Great post! Awesome read and the information seems to be on point!

  18. #318
    Registered User GhostlyMuscle's Avatar
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    Good stuff!

  19. #319
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    I never really put the 80/20 into consideration, this opened up some new territory for me. Thanks!

  20. #320
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    awesome post, good read

  21. #321
    Registered User Kapeesh42's Avatar
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    great post, very interesting

  22. #322
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    I do agree with you...
    Originally Posted by paramedicskater View Post
    honestly just the type of read i needed... op repped

  23. #323
    Perpetual Beginner bango skank's Avatar
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    Great post.
    There is no greater natural advantage in life than to have an enemy overestimate your faults, unless it is to have a friend underestimate your virtues.
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  24. #324
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    Good info!...thanks
    .......Robert Anderson

  25. #325
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    One of the best reads I've found on the site. A refreshing slap in the face.

  26. #326
    Registered User tilting40s's Avatar
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    legit

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    Great post, cheers OP

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    I'm very thirsty for knowledge, wish there was a gatorade for it.

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    Just take your words as they are and everybody should get to the following phrase: just do what matters !
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  30. #330
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    This is good information thanks!

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