Need sumo deadlift help ...

[*STEVE*]

Theres been alot of talk about the big three lifts in the OV35 and especially deadlifts as of late.

Heres a vid Ive found that shows the correct way to do a sumo deadlift. Please pay special attention at :38 and :48 because well ...its just important that you do






lulz

[notch5507]

I found this video very confusing. I had to watch it more then once to get the form down =).

Lol I remember the first time I saw one of her vids. I went and watched the rest of them in her series. Good times. er.. I mean very informative!

[kneedragger85]

reminds me of being 12 watching the jazzercise channel.

[*STEVE*]

I found this video very confusing. I had to watch it more then once to get the form down =).

Lol I remember the first time I saw one of her vids. I went and watched the rest of them in her series. Good times. er.. I mean very informative!

I watched it twice to make sure I had it rite too

reminds me of being 12 watching the jazzercise channel.

lol


Ill say this , that chicks got some nice legs on her !!!

[GnomusMaximus]

OK, ya she's hot, but ....what's withthe straight legs, and head down....I'm all for staring at her butt, but come on those were terrible.

[socket]

I like that vid

[*STEVE*]

OK, ya she's hot, but ....what's withthe straight legs, and head down....I'm all for staring at her butt, but come on those were terrible.

Ya I agree , shes def doing it wrong ... I sent her an email offering to spot her and help her on form.

I havent heard back , lol