Hi, im sorry if this is in the wrong section but i don't know where to post. Im 16 years old and im around 190 pounds, and 5ft8 roughly. I want to lose alot of weight but also gain some decent abs, and i was just wondering what the best exercise techniques etc. would help me. Thanks.
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Thread: Help
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02-18-2010, 06:44 PM #1Registered User
- Join Date: Feb 2010
- Age: 30
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Help
Last edited by Spark10; 02-18-2010 at 06:47 PM.
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02-18-2010, 06:58 PM #2Registered User
- Join Date: Jan 2010
- Location: Michigan, United States
- Age: 32
- Posts: 432
- Rep Power: 210
Cardio and strict diet.
Big Three:
Deadlift - 310x5
Bench - 190x6
Squat - 275x6
"Pain is just weakness leaving your body!"
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