Taking a bath after working out...
Does this have any effect?.. or is this just a silly question?
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02-17-2010, 04:24 AM #1Registered User
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Taking a bath after working out...
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02-17-2010, 04:27 AM #2Registered User
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yes silly
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02-17-2010, 04:38 AM #3Registered User
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It is very beneficial. It is almost as good as taking dat der cell tech and doing 5,000 bicep curlz. Take a bath after every work out brah!
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02-17-2010, 04:42 AM #4Registered User
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Yeah man it'll stop you smelling like a beast, on a serious note though a lot of fighters, people in sports tend to have ice baths after competing, engaging in physical activity it helps them with recovery. Same with hot though really, heat loosens the muscles and helps them stretch. Stretching and blood flow are essential to recovery.
Hope you liked.
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02-17-2010, 05:16 AM #5Registered User
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I dont have any medical or scientific stuff to back this up but taking cold showers are only beneficial for a while, in thr long run it will be bad for you, better take warm showers.Originally Posted by Konichu
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02-17-2010, 05:18 AM #6I'll be back
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I just take a relaxing warm bath
srsly who would want to take an ice bath lol?
only difference it makes is this ======================================8
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02-17-2010, 06:34 AM #7on dat dere Wacky Tobaccy
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would u please elaborate, im a noob, and i wanna know...Originally Posted by kerwinsee
NOW! !
(srsly i wanna know)
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02-17-2010, 08:24 AM #8Registered User
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thanks
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02-17-2010, 08:28 AM #9Registered User
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I often take cold showers. Apparantly it helps with the development of "brown" fat! (srs)
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02-17-2010, 08:32 AM #10Registered User
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Stretch
Post Workout Shake
Bath
Protein Filled MealBig Three:
Deadlift - 310x5
Bench - 190x6
Squat - 275x6
"Pain is just weakness leaving your body!"
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02-17-2010, 08:49 AM #11Official Hardgainer
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youre just paranoidOriginally Posted by nevoj
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02-17-2010, 08:58 AM #12T1SF for short
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Lots of athletes use an ice bath or a hot bath. They are good for recovery, that's for sure. Though, your tub can't get as cold as that. It can get as hot, but you'll have to keep the water running the whole time.
@24HrTrainerNOLA
-Jammin
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02-17-2010, 09:01 AM #13Banned
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Baths suck, IMO. Take a hot shower first, and then rinse off with cold water for about 2 minutes afterward.
Mostly, it will make you clean. :P
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02-17-2010, 09:37 AM #14Registered User
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yes it does , for the most results change between hot water and cold water for 30 seconds each ..and keep doing that for about 7-10 minutes .Originally Posted by nevoj
Reference : vince delmonte videos.''Whenever You feel Worthless, Remember, You Were Once The Quickest Sperm.''
my workout log :
http://forum.bodybuilding.com/showthread.php?p=468292031#post468292031
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02-17-2010, 10:26 AM #15UNSTOPPABLE
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Smart, your are smart.Originally Posted by Ensur3
The Sky is the Limit
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02-17-2010, 10:35 AM #16Brb cutting to 170.
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Ice bath
or
30seconds cold water
30seconds warm water
repeat.Journal: http://forum.bodybuilding.com/showthread.php?t=129762703
I sub back. I rep back.
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