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  1. #1
    Registered User nevoj's Avatar
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    Question Taking a bath after working out...

    Does this have any effect?.. or is this just a silly question?
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  2. #2
    Registered User JM3K's Avatar
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    yes silly
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  3. #3
    Registered User alaska08's Avatar
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    It is very beneficial. It is almost as good as taking dat der cell tech and doing 5,000 bicep curlz. Take a bath after every work out brah!
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    Registered User Konichu's Avatar
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    Yeah man it'll stop you smelling like a beast, on a serious note though a lot of fighters, people in sports tend to have ice baths after competing, engaging in physical activity it helps them with recovery. Same with hot though really, heat loosens the muscles and helps them stretch. Stretching and blood flow are essential to recovery.

    Hope you liked.
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  5. #5
    Registered User kerwinsee's Avatar
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    Originally Posted by Konichu View Post
    Yeah man it'll stop you smelling like a beast, on a serious note though a lot of fighters, people in sports tend to have ice baths after competing, engaging in physical activity it helps them with recovery. Same with hot though really, heat loosens the muscles and helps them stretch. Stretching and blood flow are essential to recovery.

    Hope you liked.
    I dont have any medical or scientific stuff to back this up but taking cold showers are only beneficial for a while, in thr long run it will be bad for you, better take warm showers.
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  6. #6
    I'll be back NeoginCF's Avatar
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    I just take a relaxing warm bath


    srsly who would want to take an ice bath lol?
    only difference it makes is this ======================================8
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  7. #7
    on dat dere Wacky Tobaccy testbug's Avatar
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    Originally Posted by kerwinsee View Post
    taking cold showers are only beneficial for a while, in thr long run it will be bad for you.
    would u please elaborate, im a noob, and i wanna know...

    NOW! !

    (srsly i wanna know)
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  8. #8
    Registered User nevoj's Avatar
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    thanks
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  9. #9
    Registered User oneivan92's Avatar
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    I often take cold showers. Apparantly it helps with the development of "brown" fat! (srs)
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  10. #10
    Registered User Ensur3's Avatar
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    Stretch
    Post Workout Shake
    Bath
    Protein Filled Meal
    Big Three:
    Deadlift - 310x5
    Bench - 190x6
    Squat - 275x6


    "Pain is just weakness leaving your body!"
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  11. #11
    Official Hardgainer KingCarter's Avatar
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    Originally Posted by nevoj View Post
    Does this have any effect?.. or is this just a silly question?
    youre just paranoid
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  12. #12
    T1SF for short the1satanfears's Avatar
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    Lots of athletes use an ice bath or a hot bath. They are good for recovery, that's for sure. Though, your tub can't get as cold as that. It can get as hot, but you'll have to keep the water running the whole time.
    @24HrTrainerNOLA
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  13. #13
    Banned DanielBeauchamp's Avatar
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    Baths suck, IMO. Take a hot shower first, and then rinse off with cold water for about 2 minutes afterward.

    Mostly, it will make you clean. :P
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  14. #14
    Registered User fouad_123's Avatar
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    Originally Posted by nevoj View Post
    Does this have any effect?.. or is this just a silly question?
    yes it does , for the most results change between hot water and cold water for 30 seconds each ..and keep doing that for about 7-10 minutes .

    Reference : vince delmonte videos.
    ''Whenever You feel Worthless, Remember, You Were Once The Quickest Sperm.''

    my workout log :

    http://forum.bodybuilding.com/showthread.php?p=468292031#post468292031
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  15. #15
    UNSTOPPABLE AshyFoSure's Avatar
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    Originally Posted by Ensur3 View Post
    Stretch
    Post Workout Shake
    Bath
    Protein Filled Meal
    Smart, your are smart.
    The Sky is the Limit
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  16. #16
    Brb cutting to 170. Fronk's Avatar
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    Ice bath
    or
    30seconds cold water
    30seconds warm water
    repeat.
    Journal: http://forum.bodybuilding.com/showthread.php?t=129762703

    I sub back. I rep back.
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