In two weeks I have already gained 10 pounds. (120-130)
My lifts are going up and I lost some definition in my abs but it doesn't look like I put on a lot of fat.
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Thread: Am I gaining too fast?
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02-13-2010, 02:31 PM #1
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02-13-2010, 02:33 PM #2
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02-13-2010, 02:33 PM #3
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02-13-2010, 02:36 PM #4
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02-13-2010, 02:52 PM #5
I wouldn't try to continue at that rate, but things should slow down a bit so it should be okay. Generally when someone first starts to bulk they end up eating a lot more sodium. This creates more water retention and therefore more weight gain.
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02-13-2010, 03:06 PM #6
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02-13-2010, 03:11 PM #7
- Join Date: Feb 2010
- Location: Vinita, Oklahoma, United States
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i was wondering the same thing..i did't gain that fast but i put on 20 pounds in about 3 monthes after a long break from any kind of lifting or sports and it seems to me though most all the gain was good solid muscle to me. id put me at about 10-15% BF from my pic which is about the same or less then when i started.
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02-13-2010, 03:13 PM #8
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02-13-2010, 03:19 PM #9
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02-13-2010, 03:21 PM #10
- Join Date: Aug 2009
- Location: Ontario, Canada
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02-13-2010, 05:55 PM #11
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02-13-2010, 06:02 PM #12
You've gained a good amount of fat and water weight but it's not such a bad thing, with fat comes strength to some extent and you're certainly a low weight so just continue with it maybe add in a bit of cardio and cut maybe 4-500 calories out of your diet if you're that worried about gaining fat rapidly.
When you're satisfied with what you have, you're done with bodybuilding.
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02-13-2010, 06:05 PM #13
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02-13-2010, 06:22 PM #14
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02-13-2010, 06:24 PM #15
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02-13-2010, 06:32 PM #16anonymousGuest
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02-13-2010, 08:01 PM #17
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02-24-2010, 01:09 PM #18
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02-24-2010, 01:10 PM #19
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