Hi i have a problem, i want to loose fat in my chest, but i cant. I make cardio and the other parts of the body seem to be lean, what can i do to lean my chest thank you..
What new workout can i do for loosing fat mainly in this part of the body..,
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Thread: Fat in my chest
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02-12-2010, 09:38 PM #1Registered User
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Fat in my chest
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02-12-2010, 10:25 PM #2Registered User
- Join Date: May 2004
- Location: UK
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You have no chest muscles.
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02-12-2010, 11:11 PM #3Registered User
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^^this^^. Also try boxin for 1-2 minutes then go straight into wide arm push ups till failure. try and make at least 10. Have a 30 second- 1 min break then repeat. Do it about 5 times. Its a nice alternative to the usual cardio. Once you build a bit of muscle the fat will be easier to take care of.
To deny your impluses is to deny what makes you human.
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02-12-2010, 11:39 PM #4Registered User
- Join Date: Jan 2010
- Location: MB, Canada
- Age: 42
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You just hold most your fat in your chest, while most others hold it around the waist. Will take diet to get rid of it.
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