Keep Cutting or start bulking. *PICS*

[heavyd911]

Hey everyone,
I am currently cutting, I have gotten for 259lbs down to 193.4lbs. I have a goal in mind to see a 185 and then start bulking but i am starting to feel small.. I'm asking your opinions, what would you do keep cutting or bulK

Thanks

Before:

http://img404.imageshack.us/img404/3627/camm020.jpg

Now:

http://img522.imageshack.us/img522/3454/dsc00133ji.jpg

http://img30.imageshack.us/img30/1846/dsc00134a.jpg

http://img519.imageshack.us/img519/3087/dsc00039x.jpg

[boon9484]

Dude you look so much better now, great job! How will you take care of the extra skin though? will it shrink back on its own?

[Radin1234]

wow now this is one beast cut

[Jeph77]

lookin way better bro, i would cut a little bit more personaly.

[heavyd911]

Dude you look so much better now, great job! How will you take care of the extra skin though? will it shrink back on its own?

Im not to sure, im hoping it will! I did it right and took about a year to drop the weight.

wow now this is one beast cut

Thanks

lookin way better bro, i would cut a little bit more personaly.

Thats what im thinking. I am currently doing the scivation cut diet and it seems to be working well. This monday will be week 4 complete so i think im going to do another 4 weeks and try to shed another 7 or so lbs.

[lp640]

Made great progress! I would continue cutting, just a bit more. You've a lot of potential. Good frame. You're big enough to lean yourself out and then put on some quality mass.

I've read the scivation diet from "Game Over Volume 4" - might try it sometime.

Great work though!

[heavyd911]

Made great progress! I would continue cutting, just a bit more. You've a lot of potential. Good frame. You're big enough to lean yourself out and then put on some quality mass.

I've read the scivation diet from "Game Over Volume 4" - might try it sometime.

Great work though!

That is the one I'm using right now and it seems to be working well

[VTRunner]

great job so far man! Im sure your skin will shrink back. You weren't extremely obese before you started, so there shouldn't be too much of a problem.

And I'd say cut a bit more as well. 185 seems like a good goal. Keep up the good work!

[Ed-B]

Great progress! I'd keep working that goal to be 185. You may feel small, but you certainly don't look small. Arms and shoulders are big.

If you're getting tired of dieting you could take a break for a couple weeks and eat at maintenance before further cutting to 185.

[heavyd911]

Great progress! I'd keep working that goal to be 185. You may feel small, but you certainly don't look small. Arms and shoulders are big.

If you're getting tired of dieting you could take a break for a couple weeks and eat at maintenance before further cutting to 185.

Not getting tired yet, I took about a month off before I started this cut, I'm going to keep working towards my goal of 185 which would put me at a total weightloss of 75lbs. I will be weighing in tomorrow morning to finish my week 4 so I will post my results

[TimmD]

Not getting tired yet, I took about a month off before I started this cut, I'm going to keep working towards my goal of 185 which would put me at a total weightloss of 75lbs. I will be weighing in tomorrow morning to finish my week 4 so I will post my results

75lbs is amazing man! Congrats!! I am in a similar boat in the fact that I want to lose upwards of that. I started out at 287 55 days ago and I am currently sitting at 259-261. My goal is to get to a lean 210-220 or maybe less, who knows how far I'll go? Again, amazing progress, stay strong and stay focused!

[xalexD]

wow man thats an amazing transformation though but yeah i think u should stick to your goal. how u lost all that weight? im trying to get on the same path im at 260 right now

[zero_cooljr]

Hey man awesome shred, like said before I'd stick with your cut for a bit longer. You look great man good work!

[iLiRaM]

that's amazing progress. i'd cut for a bit more

[itsjb]

do you have gyno?

[localstommy]

Man amazing! This is an amazing cut. Look at your face! So dam different!!!! Good job man! Keep it up for you and for us. I want you to suprise us even more, cause I sure am.

[Sir_Flex_A_Lot]

As for your extra skin, I doubt it will tighten up.
I was in your same boat a year ago.
I was 261ish, and I dropped down to a weight of 174ish-180ish. (still holding a lot of muscle as you are)

The skin on my stomach and chest was identical to yours, and I visited many doctors about it after realizing it was not fat, and I could not remove it.

Eventually it was confirmed it would not tighten up, and I had an abdominoplasty on my stomach, as well as plastic surgery to remove the skin on my chest.
It's been 2 months since then, and I've done no working out, it feels bad, and although my recovery is not complete, it was worth it & it looks great.
The surgery was very painful, and the first couple of weeks was absolutely miserable.
And the bill ran roughly $9,700.

Goodluck with what you decide to do, as the options are limited unfortunately.

[ROBO-MAN]

Looking good. I would definitly keep cutting bro. Like starting with a cleat slate. Then bulk up. Being a little more cut will allow you to see more progress while bulking (better pumps, more veins, etc.), helping to keep you motivated.

[FullyLoadedChief]

daimn...well done! Big improvement. I wish I had your frame..

[Come at me bro]

As for your extra skin, I doubt it will tighten up.
I was in your same boat a year ago.
I was 261ish, and I dropped down to a weight of 174ish-180ish. (still holding a lot of muscle as you are)

The skin on my stomach and chest was identical to yours, and I visited many doctors about it after realizing it was not fat, and I could not remove it.

Eventually it was confirmed it would not tighten up, and I had an abdominoplasty on my stomach, as well as plastic surgery to remove the skin on my chest.
It's been 2 months since then, and I've done no working out, it feels bad, and although my recovery is not complete, it was worth it & it looks great.
The surgery was very painful, and the first couple of weeks was absolutely miserable.
And the bill ran roughly $9,700.

Goodluck with what you decide to do, as the options are limited unfortunately.

and how the hell to do recomend to pay 10 thousand dollars back.

Brah, hit lats, ab and obliques hard and weighted, I know it sounds gay but lotion up with skin firming lotion (nivea) then come back in a couple of months, it may not work 100% but it will

[RaaawR]

Wow brah, amazing job, those arms are huge, did you used to hit the gym before dieting? for how long?

I would keep cutting if I was you, you have enough muscle to look good when you get to single digits of BF.

[Heavens1st]

Great job and keep cutting my friend... You still got some squishiness in the lower back you need to drop before starting a bulk. Once you cant grab lower back fat, then start a clean bulk. Impressive none the less

[lift4gains]

**** me, your progress is crazyyy.

[Sir_Flex_A_Lot]

and how the hell to do recomend to pay 10 thousand dollars back.

Brah, hit lats, ab and obliques hard and weighted, I know it sounds gay but lotion up with skin firming lotion (nivea) then come back in a couple of months, it may not work 100% but it will

Your first sentence is definitely indecipherable.

[cardiac]

Wow..Repped!!!!

[Come at me bro]

Your first sentence is definitely indecipherable.

You did a surgery for ten thousand (10,000) dollars in which you now owe, how do you plan on paying that back?


Edit- Never mind

Join Date: Feb 2009
Location: Texas, United States
Age: 16
Stats: 5'10", 190 lbs

[Sir_Flex_A_Lot]

You did a surgery for ten thousand (10,000) dollars in which you now owe, how do you plan on paying that back?

My father paid it? Lol.

[reynaldo_abc]

Wow great change dude

[heavyd911]

wow man thats an amazing transformation though but yeah i think u should stick to your goal. how u lost all that weight? im trying to get on the same path im at 260 right now

if you check my thread "follow me on my final 14 lb weight loss" I list my diet that I used to drop the majority of my weight and also lists the diet i am currently using.

Check it out and let me know what you think

do you have gyno?

I dont think so, well atleast I hope not!

Man amazing! This is an amazing cut. Look at your face! So dam different!!!! Good job man! Keep it up for you and for us. I want you to suprise us even more, cause I sure am.

Another 4 weeks and im hoping to be at 185lbs I dobut it will be single digit BF but definatly closer.

As for your extra skin, I doubt it will tighten up.
I was in your same boat a year ago.
I was 261ish, and I dropped down to a weight of 174ish-180ish. (still holding a lot of muscle as you are)

The skin on my stomach and chest was identical to yours, and I visited many doctors about it after realizing it was not fat, and I could not remove it.

Eventually it was confirmed it would not tighten up, and I had an abdominoplasty on my stomach, as well as plastic surgery to remove the skin on my chest.
It's been 2 months since then, and I've done no working out, it feels bad, and although my recovery is not complete, it was worth it & it looks great.
The surgery was very painful, and the first couple of weeks was absolutely miserable.
And the bill ran roughly $9,700.

Goodluck with what you decide to do, as the options are limited unfortunately.

Hopefully i dont have to go your route. Cant really afford that kinda money lol

Wow brah, amazing job, those arms are huge, did you used to hit the gym before dieting? for how long?

I would keep cutting if I was you, you have enough muscle to look good when you get to single digits of BF.

Well I always had muscular arms for some reason and yes I did hit the gym for a bit before I started cutting but my diet was horrible.

Wow..Repped!!!!

Thanks man

Wow great change dude

Thanks

[heavyd911]

I have now been cutting for 4 weeks. in the 4 weeks I have lost 5.8 lbs. I was hoping for closer to 8 lbs but i guess i will up my cardio for the next 4 weeks.

I am debating on having Pizza tonight as my carb up meal but am a little scared lol.