Other than the fat content, does skim milk have all the benefits of whole milk. I realize that there are some amino acids that only come from dairy products. I was wondering if the content of skim and whole was the same. I wasnt sure if anything was lost while making the skim milk.
Thanks for clearing this up for me.
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Thread: Skim milk / Whole milk
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02-09-2010, 05:05 PM #1
Skim milk / Whole milk
1-1-2010 239 lbs.
2-1-2010 226 lbs.
3-1-2010 220 lbs.
4-1-2010
Goal is 175lbs
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02-09-2010, 05:37 PM #2
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02-09-2010, 05:43 PM #3
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02-09-2010, 05:44 PM #4
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02-09-2010, 05:47 PM #5
Good, I just bought my first 1/2 gallon of skim milk tonight. I was using whole milk for some of my fat intake but because of the sat. fat I had to switch to skim. I noticed it really doesn't have much fat so I'll have to start adding more PB, walnuts, and almonds to my died to make up for the fat I lost.
1-1-2010 239 lbs.
2-1-2010 226 lbs.
3-1-2010 220 lbs.
4-1-2010
Goal is 175lbs
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