Quick question:
Starting deadlifts today. Have never done a single one before. I currently squat 145 lbs.
If you were my trainer, what weight would you have me start with?
Thanks.
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Thread: Starting weight for deadlifts
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02-06-2010, 06:27 AM #1
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02-06-2010, 06:29 AM #2
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Hmm...I would start with the bar, to get the form down. Then, maybe bump it up to 95lbs and see how that feels. Then bump it up to 135lbs and see how that feels. Take your time getting the form down. It's really easy to F%$# up form on deadlifts. Take your time getting to know the exercise.
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02-06-2010, 06:38 AM #3
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02-06-2010, 06:38 AM #4
^This.
Plus once you start (and I mean start) to feel it "getting heavy" drop the increments to five pounds per single rep until your form isn't perfect. Use that as your 1-rep max. From there you can calculate what weight you can start at for multiple reps depending on what kind of rep/set scheme you're using."Blessed be the Lord my rock, who trains my hands for war and my fingers for battle." - Psalm 144:1
Also, taxation is theft.
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02-06-2010, 06:39 AM #5
- Join Date: May 2003
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02-06-2010, 06:40 AM #6
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02-06-2010, 06:54 AM #7
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02-06-2010, 06:58 AM #8
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02-06-2010, 06:58 AM #9
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02-06-2010, 07:00 AM #10
Thanks all. I think the gym has various platforms around that I can use to lift the bar to the height it would be if it had 45 lb plates on each side. So I will start with just the bar, see how it feels and then move up when ready.
I'm looking at various Youtube videos that get sent through the vacuum tubes of the internets to my computer for proper form.
Thanks again.05/24/2009, 186.2 lbs
04/01/2010, 159.4 lbs
Loose rhymes with goose. Lose rhymes with ooze.
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02-06-2010, 07:40 AM #11
You can find all sorts of deadlift information here:
http://startingstrength.wikia.com/wi..._Strength_Wiki
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02-06-2010, 07:47 AM #12
I actually had my brother do them for the 1st time 2 weeks ago. I started him by showing him how to bend from his hips, stick his butt out and keep the back straight. Showed him how you can totally stretch out your hams from this position just by lowering your torso, back totally straight like a board from butt to back of head.
Once he felt this, it was easy to get into the DL form. I had him just pull 135 for 3 sets of 12. We moved up to 225, 275, then 315 afterwords.
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02-06-2010, 11:03 AM #13
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02-06-2010, 12:17 PM #14
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02-06-2010, 01:56 PM #15
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If you don't have bumper plates you can start at 135 or 95 and use something to put under the plates to make up the difference in diameter..
It's important that you start from the correct distance or it isn't a correct deadlift, you will pick up bad habits if you start incorrectly.
If you haven't yet.... look at this video to start
Last edited by BrotherWolf; 02-06-2010 at 02:01 PM.
who says love has to be soft and gentle ?
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02-06-2010, 03:25 PM #16
Thanks for the video BW. I had not found it before, and I could have used it. I'm sure my feet were too far back and my butt was too low at the start. I started with just the bar (and something under it to raise it to the correct height). Then 115 (with just a plate under each 35 lb plate) then I did 135 lbs, without anything to raise the bar initially.
All the weights seemed very easy to get the weight up. My only issue was putting it down. That felt weird and seemed to put a lot of pressure on my lower back. This was perhaps due to having my feet too far back.05/24/2009, 186.2 lbs
04/01/2010, 159.4 lbs
Loose rhymes with goose. Lose rhymes with ooze.
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02-06-2010, 06:26 PM #17
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02-06-2010, 06:41 PM #18
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You're welcome..
The bar should be in contact with your shins all the way up and down.. better leverage and less back strain.
With 135lb (2x45lb plates) you don't need anything under , it is the correct
(or mostly correct) distance
And remember .. it is supposed to be hard .. very hard
but as long that you can manage without rounding your back and keeping a good form you'll be finewho says love has to be soft and gentle ?
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02-06-2010, 07:29 PM #19
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02-07-2010, 12:00 AM #20
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02-07-2010, 06:59 AM #21
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Start with a weight that is comfortable for you. Every one is different.
if its under 135 then adjust the bar height so the starting position is correct, that way you get the feel down right."To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."-- Carlos Castaneda
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