Ask a guy who is making a 200 gram protein pancake

[fatfish]

So cooking meat is pointless? Protein is denatured there...

Cooking eggs is pointless....?

Err yes, the protein denatures in some ways, but it doesn't affect how your body digests and assimilates it.

Ok, proteins are made up of amino acids, which join together in a line. This long chain of amino acids then form a shape (which is usually functional), according to the chemical properties of each amino acid. So this shape gives, for example, the gooey nature of raw eggs. Once heat is applied, the SHAPE loses stability and forms something else (your cooked egg) but the amino acids in the chain may still be highly preserved. Even if the chain is broken, you still get chains of amino acids, which would still have to be broken down by our digestive systems into INDIVIDUAL amino acids for use.

geddittttt?

[ellingham_UK]

blatant waste of whey, i made protein flapjacks yesterday and that is a much better use of whey and it looks a damn sight better than the sh!t you're eating

[Johnchallis]

Everyone bitching in this thread, quit drinking your haterade. Thumbs up to anyone who wants to beast out a protien pancake even if its crazy huge. Quit hating, you negative ****ers are about to make me toss my cookies.

Theyre hating because its a stupid idea

and besides, even if its split up throughout the day,

its essentially drinking 4 shakes throughout the day with 50g protein from each one...

Think ronnie gets big with these stupid 'pancake' recipes???

No

[boogiepop]

Thread lacks recipe.

[zeeko213]

the 200gram protein pancake

hahaha im gonna puke

[EEytonJones]

looks like a cumlette (aware?)

[brodyp]

doesn't heat de-nature protein?

[syntaxle]

Heat only denatures it a little bit. You think your roast chicken or fried eggs is full of useless protein? Yeah, not quite so much as you would get if you eat them raw, but it's not like it's a waste of protein.

[Brogeta]

Have you ever heard of "protein denaturing"...Basically means that when protein are exposed to the certain amount of heat they denature, break down, loose their shape and function...So by baking it you lost some of the protein, don't know how much, not too much I guess...

http://en.wikipedia.org/wiki/Denaturation_(biochemistry)

bet its ur first semester in college and you felt so damn smart writing this

[CJ_Guns]

I don't think it looks nasty, looks good bro.


Repped for epic bulking pancake.

[the1satanfears]

Have you ever heard of "protein denaturing"...Basically means that when protein are exposed to the certain amount of heat they denature, break down, loose their shape and function...So by baking it you lost some of the protein, don't know how much, not too much I guess...

http://en.wikipedia.org/wiki/Denaturation_(biochemistry)

Thing is, if the protein does denature at the temperature he cooks it at, all the protein would be denatured. Sorta like a boiling point. If it's cooked evenly, it's gonna all denature at some point. But, I can't see the protein denaturing at that temperature, I feel like it'd be higher.

[jazi]

I could afford to do that. For over a year easy.

200lbs of Bulk Hydrolyzed Whey Protein Isolate....3000 servings...yep I can definitely afford that, I could have two of those pancakes a day every day for about a year!

You Mad!?

Yeah >

[thebear217]

Have you ever heard of "protein denaturing"...Basically means that when protein are exposed to the certain amount of heat they denature, break down, loose their shape and function...So by baking it you lost some of the protein, don't know how much, not too much I guess...

http://en.wikipedia.org/wiki/Denaturation_(biochemistry)

It doesnt matter if protein is denatured, we eat it so we can denature it and digest it to get the amino acids. Denaturation is potentially a good thing but definitly not a bad thing.

[Lexemes]

hey guys look what i made

lololo lol ol olo lolololololo lol





Thank you.

[Adrenolin]

i have a hard time fitting in nething more than 2000 calories a day lol. idk how u guys have the time to eat 4300 cals

im a busy mother****er too. i work 3 jobs and have college 4 days a week. you have to set a schedule for your workouts and diets.