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Thread: Wot?

  1. #1
    Registered Vegan Krissypoo's Avatar
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    Wot?

    Um...hi?

    So, I'm back. It took me leaving this place to realize that it actually can help me instead of letting it make me obsessed. I feel ready again. Ready in a different sense than before, but ready nonetheless.

    I've never stopped working out, but I've surely let my nutrition slip. Between dating more, working more, and not giving a ****, I have put on some weight. That can be handled. This journal is to make me accountable(oh? that missing chocolate? i swear i didn't eat it!). Also, I'd like to see some improvement in this old machine of mine. I won't put a # on how much weight I'd like to lose, but losing enough to make me comfortable would be good.

    I won't be counting macros. And I probably won't eat as much protein as you meat eaters(I'm still vegan), but I'll focus on nourishing, whole foods that support health. I'll be posting meals. You know, that whole accountable thing...

    I'm working towards a 5k in April. And possibly another in the summer with a friend. And I'll still be lifting, though I'm not as strong as I used to be. That's alright and I will still post my weaking weights and not be ashamed.

    Bizzack.
    Currently fluctuating in beautiful pulses
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  2. #2
    Banned Emma-Leigh's Avatar
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    FIRST!

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    Uncarved Block Megin's Avatar
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    Originally Posted by Emma-Leigh View Post
    FIRST!

    Ga'h! I just missed it!


    Kristin .. where did you come from?!
    Better yet .. where have you been???!!




    Nevermind - don't tell me

    Have missed you my wannabegoodone


    Right now it doesn't matter what the results will be.
    Whats more important is that you test the waters. You share the story.. you add a different aspect to your recovery..

    Leap and the net will appear..
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  4. #4
    Lucky - Due December 24. mizone's Avatar
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    Oh. My.



    Hello Miss Kris.
    http://icttywylt.blogspot.com/
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  5. #5
    Queen Miranda to you Miranda's Avatar
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    krissypoo is back

    !!YAYAY!!
    Last edited by Miranda; 02-04-2010 at 02:25 PM.
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  6. #6
    I do what I want serinebean's Avatar
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    Can I get a wot wot?!!
    Yea buddy!
    "Choice is ours whether
    we become victim or victor!!"

    "You know, when you get old, in life, things get taken from you. I mean, that's... that's... that's a part of life. But, you only learn that when you start losin' stuff. You find out life's this game of inches...."
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    Buff bride to be imperfectly_lou's Avatar
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    Welcome back gorgeous!
    September 2006 - 9km Sydney Harbour Bridge Run - 45:25
    August 2007 - 14km City to Surf - 77:00
    September 2007 - Sydney Running Festival Half Marathon - Withdrawn due to stress fractures :(
    September 2008 - Sydney Running Festival Half Marathon - 1:59.22
    May 2009 - Sydney Morning Herald Half Marathon - 1:53:22
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    AWESOME to have you back!!!
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  9. #9
    Registered User valby's Avatar
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    Well I am joining in for the ride. I missed your journal the first time round and seeing as its the place to be, can't have that happening again.
    "The supreme irony of life is that no one gets out of it alive." -Robert Heinlein

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  10. #10
    Registered User fitnessfreak88's Avatar
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    Hi

    I will definitely be following your journal. I am also a vegan so will be really interested to see what your meals look like!
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  11. #11
    Queen Miranda to you Miranda's Avatar
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    you do know that if you have journal you're required to post in it?
    "The human race is still largely a group of monkeys with slightly better grooming habits. Give them a microscope and and they'll examine their own ****, give them a telescope and they'll go looking for tits."
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  12. #12
    Uncarved Block Megin's Avatar
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    Originally Posted by fitnessfreak88 View Post
    Hi

    I will definitely be following your journal. I am also a vegan so will be really interested to see what your meals look like!
    Be prepared .. this one is crazy in the kitchen!

    Originally Posted by Miranda View Post
    you do know that if you have journal you're required to post in it?
    Ha! Thats what you told me too!

    Right now it doesn't matter what the results will be.
    Whats more important is that you test the waters. You share the story.. you add a different aspect to your recovery..

    Leap and the net will appear..
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  13. #13
    Banned Emma-Leigh's Avatar
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    maybe we scared her off...?
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  14. #14
    Registered Vegan Krissypoo's Avatar
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    Originally Posted by Emma-Leigh View Post
    FIRST!
    Hey, we've all got something to strive for!

    Originally Posted by Megin View Post
    Kristin .. where did you come from?!

    Nevermind - don't tell me
    As if you don't know!

    Originally Posted by mizone View Post
    Hello Miss Kris.
    Well, hello Little Marto's mommy

    Originally Posted by Miranda View Post
    !!YAYAY!!
    Yup!

    Originally Posted by serinebean View Post
    Can I get a wot wot?!!
    LOL You are a mess, Serine! You've been missed for sure.

    Originally Posted by imperfectly_lou View Post
    Welcome back gorgeous!
    Thanks, Lou!

    Originally Posted by StlBarbie View Post
    AWESOME to have you back!!!
    Awesome to be back!

    Originally Posted by valby View Post
    Well I am joining in for the ride. I missed your journal the first time round and seeing as its the place to be, can't have that happening again.
    Thanks, Val! My old journal had gotten long and ridiculous, so this is a good time to start.

    Originally Posted by fitnessfreak88 View Post
    I will definitely be following your journal. I am also a vegan so will be really interested to see what your meals look like!
    Wot wot! Cool.

    Originally Posted by Miranda View Post
    you do know that if you have journal you're required to post in it?
    Whatevsssss

    Originally Posted by Emma-Leigh View Post
    maybe we scared her off...?
    Better luck next time

    I've been busy helping with my sister's baby shower, but now that it's over...time to get down to business. Today is week 1, day 1 of couch 2 5k. I know I can do this and more, but I'd rather start from the beginning and retrain myself as it worked out better for me this way. I'll be back later to post the workout and nutrition.
    Currently fluctuating in beautiful pulses
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  15. #15
    Queen Miranda to you Miranda's Avatar
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    Originally Posted by WannaBeModel View Post
    Today is week 1, day 1 of couch 2 5k. I know I can do this and more, but I'd rather start from the beginning and retrain myself as it worked out better for me this way.
    ah ha. how's your total training in regards to the 5k? more running and less lifting?
    "The human race is still largely a group of monkeys with slightly better grooming habits. Give them a microscope and and they'll examine their own ****, give them a telescope and they'll go looking for tits."
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  16. #16
    Registered User valby's Avatar
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    Ah that old C25K. Only program that ever got me to run more than 5 mins in a row LOL
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  17. #17
    Registered Vegan Krissypoo's Avatar
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    Originally Posted by Miranda View Post
    ah ha. how's your total training in regards to the 5k? more running and less lifting?
    I run 3 days per week and I'm still not sure on the lifting. Maybe 4 with one of those days being an AM run and a PM lift session. I'll decide tomorrow.

    Workout
    Week 1, Day 1 - couch 2 5k

    Workout notes
    Was good! But it was cooooold. I felt like I could have done more, but I haven't run in a long time and didn't want to hurt myself.

    Nutrition
    Preworkout: smoothie(soymilk, banana, raspberries, agave), whole grain toast, earth balance
    Postworkout: almonds, grape nuts, soymilk
    Meal 3: field greens, cucumbers, beets, pistacios, balsamic vinegarette, garlic toast, apple
    Meal 4: veggie lasagne, cherries

    Nutrition notes
    Not enough food, really. Due to time constraints and food availability, I was a little limited today and scrounged until meal(which I made earlier in the day). Nothing junky, so that's good.
    Meal 3
    Currently fluctuating in beautiful pulses
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  18. #18
    Uncarved Block Megin's Avatar
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    Originally Posted by WannaBeModel View Post
    Nutrition
    Preworkout: smoothie(soymilk, banana, raspberries, agave), whole grain toast, earth balance
    Postworkout: almonds, grape nuts, soymilk
    Meal 3: field greens, cucumbers, beets, pistacios, balsamic vinegarette, garlic toast, apple
    Meal 4: veggie lasagne, cherries
    I love reading your eats


    Right now it doesn't matter what the results will be.
    Whats more important is that you test the waters. You share the story.. you add a different aspect to your recovery..

    Leap and the net will appear..
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  19. #19
    Queen Miranda to you Miranda's Avatar
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    Originally Posted by Megin View Post
    I love reading your eats
    me too . . . she used to be famous for her cooking skills y'know . . .
    "The human race is still largely a group of monkeys with slightly better grooming habits. Give them a microscope and and they'll examine their own ****, give them a telescope and they'll go looking for tits."
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  20. #20
    Registered Vegan Krissypoo's Avatar
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    Originally Posted by Megin View Post
    I love reading your eats
    Originally Posted by Miranda View Post
    me too . . . she used to be famous for her cooking skills y'know . . .
    You guys are awesome, but you know it's going to get super repetitive, right?

    So, I decided on a workout plan today. I love Chad Waterbury, so I'm doing his Triple Total Training routine for the next 40 days.

    Workout

    All 6 sets of 3 reps and total weight listed

    A1 DB Front Squat - 70 lbs
    A2 Pulldown - 110 lbs

    B1 Decline DB Press - 70 lbs
    B2 Back Extension - 35 lbs

    C1 Weighted V-Up - 20 lbs
    C2 nothing...supposed to be seated calf raise but there were freaking hogs at the gym today

    Workout Notes
    This was a quick but tough workout. I haven't done supersets in ages and really enjoyed it. It takes some careful planning(and bullying!) but it felt worth it.

    Nutrition

    Meal 1: oats, soymilk, raisins, pecans, blackstrap molasses, earl grey tea
    Meal 2: two bean chili, quinoa cornbread, cashews
    Preworkout: cherries, pistachios
    Postworkout: boca patty, mashed potatoes, brussel sprouts with earth balance and nutritional yeast, pineapple

    Nutrition notes
    Again, not quite enough food. I'm always running around, so it makes it a little tough. I have something in mind in order to eat a little more. I'll probably add a liquid meal when I wake up so that I can get in more veggies.
    Currently fluctuating in beautiful pulses
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  21. #21
    Registered User valby's Avatar
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    Mmm quinoa corn bread...recipe???
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  22. #22
    <3 My Fitty StlBarbie's Avatar
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    Excellent choice on the Waterbury ...
    I know you will be feeling that ..

    YUMMY EATS, as always!!!!! **drools**
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    She-Hulk in the making IronMaiden1522's Avatar
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    Krissy poo!!!

    Nice to see you around! (oh this is jennyg in case you didnt recognize the name change )

    Meals sound yummo! Still cookin up a storm?
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  24. #24
    Registered Vegan Krissypoo's Avatar
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    Originally Posted by valby View Post
    Mmm quinoa corn bread...recipe???
    Preheat oven to 425 degrees

    1/4 cup quinoa(I use Inca red)

    Toast the quinoa in a dry pan until it begins to pop. Remove from heat.

    3/4 cup cornmeal
    1 cup flour(I use whole spelt)
    1 ts baking powder
    1 ts baking soda
    1/2 ts salt

    Sift ingredients together in a small bowl.

    5 TB oil(I use coconut)
    1 cup milk(I use soy)
    2 TB apple cider vinegar
    1/4 cup agave nectar

    Whisk together. Mix in dry ingredients until combined. Pour into greased 8''x8'' inch pan. Bake 18-20 minutes or until top is golden.

    Let me know if you try it!

    Originally Posted by StlBarbie View Post
    Excellent choice on the Waterbury ...I know you will be feeling that ..
    My butt hurts.

    Originally Posted by IronMaiden View Post
    Krissy poo!!!
    Hey Jenny! Yep, still cooking...it's just part of me. Haha!


    Workout

    Week 1, Day 2 C25K

    Workout notes
    It was cold out there today! Felt good, though.

    Nutrition

    Meal 1: peach pecan pancake, smoothie with soymilk, raspeberries, peaches, and pineapple juice
    Meal 2(preworkout): Veggie lasagne, green beans with shallots, pecans, and vinegarette
    Postworkout: boca, whole grain bread, avocado, grapefruit, pistachios

    Nutrition notes
    Not much hunger today. I'll eat a snack of something or the other before I go to bed.
    Last edited by WannaBeModel; 02-09-2010 at 06:09 PM.
    Currently fluctuating in beautiful pulses
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  25. #25
    Registered User valby's Avatar
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    Thanks for the recipe!!

    I wonder if I could use the dough and bake cycle on my bread machine? I am obsessed with it right now.
    "The supreme irony of life is that no one gets out of it alive." -Robert Heinlein

    "I don't care if it ruins my career; I'd rather be smart than a movie star" - Natalie Portman
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  26. #26
    Uncarved Block Megin's Avatar
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    Originally Posted by WannaBeModel View Post
    Nutrition notes
    Not much hunger today. I'll eat a snack of something or the other before I go to bed.
    Humm... 3 days in the 'not much hunger' front + some running = either today or tomorrow hunger

    Good luck with that

    Right now it doesn't matter what the results will be.
    Whats more important is that you test the waters. You share the story.. you add a different aspect to your recovery..

    Leap and the net will appear..
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  27. #27
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    What's on today's agenda?

    How has the weather been down your way?
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  28. #28
    Registered Vegan Krissypoo's Avatar
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    Originally Posted by valby View Post
    I wonder if I could use the dough and bake cycle on my bread machine?
    I have no idea. I am old fashioned in that respect. Bread machine? PHOOEY!

    Originally Posted by Megin View Post
    Good luck with that
    Not looking foward to it!

    Originally Posted by StlBarbie View Post
    How has the weather been down your way?
    It's been chilly(for this area, at least) but it's been beautiful outside. I am loving it so long as I don't have to be cold for long.

    Workout

    All 2 sets of 24 reps, 90 seconds rest, and total weight listed

    A1 BB shoulder press - 30 lbs, drop 20 lbs
    A2 reverse lunge - 40 lbs

    B1 upright row - ez bar, I can't recall it's weight
    B2 DB curl - 20 lbs

    C1 tricep pressdown - 30 lbs
    C2 side lat raise - 10 lbs

    Workout Notes
    OH.MY.GAWD. I thought it would be easy. Everything burned. I thought my bicep would pop out of my arm. I had to rearrange things due to lots of people there, but it worked out fine.

    Nutrition

    Meal 1: green drink(banana, kale, peaches, water)
    Meal 2: lentil soup, cherries, cashews
    Preworkout: whole grain bread, avocado, apple
    Postworkout: chickpea gravy, kale and olive oil mashed potatoes, balsamic brussel sprouts, pistachios, pineapple

    Nutrition Notes
    Hunger still in check! I still didn't really get that much more food in, but that's alright. I got in some extra veggies and I'm happy about that. Postworkout dinner was ah-mazing!
    Currently fluctuating in beautiful pulses
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  29. #29
    Queen Miranda to you Miranda's Avatar
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    your nutrition looks so . . . cute
    "The human race is still largely a group of monkeys with slightly better grooming habits. Give them a microscope and and they'll examine their own ****, give them a telescope and they'll go looking for tits."
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  30. #30
    <3 My Fitty StlBarbie's Avatar
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    Originally Posted by Miranda View Post
    your nutrition looks so . . . cute
    My thoughts exactly ...

    GEEZA WOMAN ... sets of 24
    I am surprised your bicep is still attached ...
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