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Thread: Help my sister

  1. 01-15-2011, 03:39 AM #1
    ELviking
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    Help my sister

    She's joined a gym for the 1st time and is a bit lost. She wants to cut down from 62 kg to 55kg.

    Could you offer a simple light cardio/ weights routine for her?

    How many weeks a day would she have to work you and how many calories would she have reach daily?

    Thanks in advance
  2. 01-15-2011, 03:47 AM #2
    ELviking
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  3. 01-15-2011, 05:37 AM #3
    illiniStrive
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    Read: http://forum.bodybuilding.com/showth...hp?t=117327411
  4. 01-15-2011, 05:53 AM #4
    anna-maro
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    U have to do ur own homework! Actually she does! Read stickies and not just in the womens section, as we r all the same!
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