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Thread: Pics...shame..

  1. #1
    Registered User mariia's Avatar
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    Pics...shame..

    Well,girls... just look at some pictures of me...
    My triceps is a shame... I train at home..mostly bodyweight routines....I do also futsal 4 x/week...
    Just want to get some motivation here...Some of you are an inspiration

    sorry bad pics,bad clothes.... not sexy...at all
    Attached Images
    http://forum.bodybuilding.com/showthread.php?t=143471063&p=854819153#post854819153
    Cut,cut, cut!

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    Registered User alexpapp's Avatar
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    Originally Posted by mariia View Post
    Well,girls... just look at some pictures of me...
    My triceps is a shame... I train at home..mostly bodyweight routines....I do also futsal 4 x/week...
    Just want to get some motivation here...Some of you are an inspiration

    sorry bad pics,bad clothes.... not sexy...at all
    You got good shape! And your pretty toned. Bodyweight excersises can be great! I train 50% of my workout time on bodyweight. A little advice! Work on your pushups! Regular, close grip, wide grip and diomond! Those will help define your chest, tries, forarms, and a few stabilization muscles around your core. Good luck!!!

  3. #3
    Registered User mariia's Avatar
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    Thanks

    I will try to include EVEN more pushups(yes,because i do a lot of them,but i guess it?s not enough)...
    Any bodywieght routines that you girls or boys,recommend?
    http://forum.bodybuilding.com/showthread.php?t=143471063&p=854819153#post854819153
    Cut,cut, cut!

  4. #4
    Registered User fitnessfreak88's Avatar
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    You have great abs!

    There are a couple of articles from the main site on bodyweight routines:

    http://www.bodybuilding.com/fun/crea...ht_workout.htm

    http://www.bodybuilding.com/fun/mahler57.htm

  5. #5
    Registered User mariia's Avatar
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    [QUOTE=fitnessfreak88;444308681]You have great abs!

    Thank you so much...It?s nice to read nice comments,because sometimes training at home ,alone...it?s rough and a litlle motivation it?s great....

    Regarding to the routines,i will try it...
    http://forum.bodybuilding.com/showthread.php?t=143471063&p=854819153#post854819153
    Cut,cut, cut!

  6. #6
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    I think you look really good!

  7. #7
    Registered User mariia's Avatar
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    feeling really good....tomorrow, i will train with lots of energy
    Thanks,girls and boys
    http://forum.bodybuilding.com/showthread.php?t=143471063&p=854819153#post854819153
    Cut,cut, cut!

  8. #8
    Registered User kimera's Avatar
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    Most women would kill to have your basic build and body fat content.

    On the other hand, your photography skills.....

  9. #9
    Registered User mariia's Avatar
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    LOL...YOure right...im sorry for the awful pictures...on the other hand,thanks for the kind words
    http://forum.bodybuilding.com/showthread.php?t=143471063&p=854819153#post854819153
    Cut,cut, cut!

  10. #10
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    Are you going to advance to weights? You can even get a weight vest.

    You've got a great start!

  11. #11
    Registered User mariplay2004's Avatar
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    you look great

    Originally Posted by freebirdmac View Post
    Are you going to advance to weights? You can even get a weight vest.

    You've got a great start!
    wow ..i think I would like your body you look great =)

  12. #12
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    Originally Posted by mariplay2004 View Post
    wow ..i think I would like your body you look great =)
    Thank you so much! If a 50 year old can do this in a couple of years imagine what you can do.

  13. #13
    There's no Dana only Zuul ThePeach's Avatar
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    Originally Posted by kimera View Post
    Most women would kill to have your basic build and body fat content.
    I agree!

  14. #14
    Registered User mariia's Avatar
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    Originally Posted by freebirdmac View Post
    Are you going to advance to weights? You can even get a weight vest.

    You've got a great start!

    Sorry..i DIDn?t understand... what is a "weight vest"?
    I don?t have money to went to a gym and i don?t have many time ,,because of my futsal(i dont know if its the correct way to write it) practices.
    http://forum.bodybuilding.com/showthread.php?t=143471063&p=854819153#post854819153
    Cut,cut, cut!

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    Originally Posted by mariia View Post
    Well,girls... just look at some pictures of me...
    My triceps is a shame... I train at home..mostly bodyweight routines....I do also futsal 4 x/week...
    Just want to get some motivation here...Some of you are an inspiration

    sorry bad pics,bad clothes.... not sexy...at all
    wow you are sooo trim!
    i envy it
    it's quite a thrill when two hearts meet

  16. #16
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    Originally Posted by mariia View Post
    Sorry..i DIDn?t understand... what is a "weight vest"?
    I don?t have money to went to a gym and i don?t have many time ,,because of my futsal(i dont know if its the correct way to write it) practices.
    It's a vest that allows you to put weights in the pockets. It increases your bodyweight to further challenge your muscles. http://www.sportsauthority.com/produ...entPage=family

    Futsal... had to google that...cool!

  17. #17
    Registered User mariia's Avatar
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    Originally Posted by cave_d View Post
    wow you are sooo trim!
    i envy it

    Lol:P...No...I would like to be so dedicated like some of you girls,but im not... i eat lots of candies and that stuff...
    http://forum.bodybuilding.com/showthread.php?t=143471063&p=854819153#post854819153
    Cut,cut, cut!

  18. #18
    Registered User mariia's Avatar
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    Originally Posted by freebirdmac View Post
    It's a vest that allows you to put weights in the pockets. It increases your bodyweight to further challenge your muscles. http://www.sportsauthority.com/produ...entPage=family

    thanks for the tip...For now, i feel that my trainings(bodyweight) are challeging,but maybe someday,


    Futsal... had to google that...cool!
    Great sport...Really tough.......it´s a little bit like soccer,but indoor,less players, diferent ball, diferent rules...
    http://forum.bodybuilding.com/showthread.php?t=143471063&p=854819153#post854819153
    Cut,cut, cut!

  19. #19
    Focus on yourself kimm4's Avatar
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    You're off to a good start!

    Keep at it!
    National Level Competitor (Female BB)

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  20. #20
    Registered User mariia's Avatar
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    Originally Posted by kimm4 View Post
    You're off to a good start!

    Keep at it!
    That compliment is great...youre one of my role models of this forum....youre amaizing!
    thanks
    http://forum.bodybuilding.com/showthread.php?t=143471063&p=854819153#post854819153
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  21. #21
    Registered User am1991's Avatar
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    Thumbs up

    Bom comeco! Eu treinar em casa tambem. Voce e capaz de obter um banco de peso? Ou talvez alguns halteres?

  22. #22
    Registered User mariia's Avatar
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    Originally Posted by am1991 View Post
    Bom comeco! Eu treinar em casa tambem. Voce e capaz de obter um banco de peso? Ou talvez alguns halteres?
    (Em Portugu?s?Tem fam?lia de origem portuguesa?)

    Im not interested in getting many equipment...I have some dumbells,a stabillity ball , resistance bands and some ankle weights and that?s it
    http://forum.bodybuilding.com/showthread.php?t=143471063&p=854819153#post854819153
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  23. #23
    Registered User am1991's Avatar
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    Originally Posted by mariia View Post
    (Em Portugu?s?Tem fam?lia de origem portuguesa?)

    Im not interested in getting many equipment...I have some dumbells,a stabillity ball , resistance bands and some ankle weights and that?s it
    Well nice results so far.
    I can see you train hard. Keep it up.

    E nao, eu nao sou Portugues.

  24. #24
    Registered User mariia's Avatar
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    Originally Posted by am1991 View Post
    Well nice results so far.
    I can see you train hard. Keep it up.

    E nao, eu nao sou Portugues.
    Obrigada. Vou tentar.

    Thanks.I will try even harder now!
    http://forum.bodybuilding.com/showthread.php?t=143471063&p=854819153#post854819153
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  25. #25
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    Hey I don't mean to sound like a creep or anything.
    You look great, don't put yourself down, I'm not sure of your short and/or long term goals, but I can assure you, your physique is a fine one. Sure the photos aren't too revealing, but from what I can see you look really good.
    Add me on INSTAGRAM: @JadVegas

  26. #26
    Registered User mariia's Avatar
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    Originally Posted by AlmightyJad View Post
    Hey I don't mean to sound like a creep or anything.
    You look great, don't put yourself down, I'm not sure of your short and/or long term goals, but I can assure you, your physique is a fine one. Sure the photos aren't too revealing, but from what I can see you look really good.
    Creep??? Why...dont see nothing wrong with your post...
    My goals?To have 12% bf and weight around 125 lbs..I think i would feel really cool..
    http://forum.bodybuilding.com/showthread.php?t=143471063&p=854819153#post854819153
    Cut,cut, cut!

  27. #27
    Registered User rodgovin's Avatar
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    For the triceps...try doing some dips with your feet on a bench...superset that with the pushups, your triceps will be swelling in no time

  28. #28
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    Originally Posted by rodgovin View Post
    For the triceps...try doing some dips with your feet on a bench...superset that with the pushups, your triceps will be swelling in no time
    Thanks Tomorrow,i will begin to incorporate a superset of pushups/dips...
    http://forum.bodybuilding.com/showthread.php?t=143471063&p=854819153#post854819153
    Cut,cut, cut!

  29. #29
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    Age: 30
    Posts: 347
    Rep Power: 446
    jkliveng has a spectacular aura about. (+250) jkliveng has a spectacular aura about. (+250) jkliveng has a spectacular aura about. (+250) jkliveng has a spectacular aura about. (+250) jkliveng has a spectacular aura about. (+250) jkliveng has a spectacular aura about. (+250) jkliveng has a spectacular aura about. (+250) jkliveng has a spectacular aura about. (+250) jkliveng has a spectacular aura about. (+250) jkliveng has a spectacular aura about. (+250) jkliveng has a spectacular aura about. (+250)
    jkliveng is offline
    Looks good so far, keep up the work!
    Julie
    Journal: http://forum.bodybuilding.com/showthread.php?p=514025933#post514025933

  30. #30
    Registered User mariia's Avatar
    Join Date: Feb 2004
    Location: POrtugal
    Posts: 863
    Rep Power: 282
    mariia will become famous soon enough. (+50) mariia will become famous soon enough. (+50) mariia will become famous soon enough. (+50) mariia will become famous soon enough. (+50) mariia will become famous soon enough. (+50) mariia will become famous soon enough. (+50) mariia will become famous soon enough. (+50) mariia will become famous soon enough. (+50) mariia will become famous soon enough. (+50) mariia will become famous soon enough. (+50) mariia will become famous soon enough. (+50)
    mariia is offline
    Originally Posted by jkliveng View Post
    Looks good so far, keep up the work!
    I will,i will..

    (Btw...i will check out your journal!)
    http://forum.bodybuilding.com/showthread.php?t=143471063&p=854819153#post854819153
    Cut,cut, cut!

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