free bottle of gakic on the 3 letter website with the purchase of any muscletech product.
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Results 31 to 52 of 52
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02-15-2010, 05:59 PM #31Registered User
- Join Date: May 2009
- Location: United States
- Posts: 857
- Rep Power: 291
cellucor extreme mass kit log http://forum.bodybuilding.com/showthread.php?t=121427251
(finished)
M-stak Log http://forum.bodybuilding.com/showthread.php?t=122416061
(finished)
ON strawberry hydrowhey review http://forum.bodybuilding.com/showthread.php?p=463917273&posted=1#post463917273
(finished)
Double-T Sports Glutacene log http://forum.bodybuilding.com/showthread.php?p=466261691&posted=1#post466261691
(finished)
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02-15-2010, 06:22 PM #32Registered User
- Join Date: Nov 2005
- Location: On The Highway To Hell
- Posts: 3,040
- Rep Power: 2126
I got mine buy one get one free 128 caps...Here on BB.com
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02-16-2010, 04:09 PM #33Registered User
- Join Date: Nov 2005
- Location: On The Highway To Hell
- Posts: 3,040
- Rep Power: 2126
DAY 16
3 mile: 20:54
Martial arts training was good, we are testing out tomorrow.
Workout 2: sealfit wod
Warm Up: run 400M, then 4 rounds each (20 sec on, 20 sec rest) of: Squats, Jumping Squats (45#), Back Squats (95#)
Work Capacity:
Gruffy: 2 rounds: 4,000M row, 15 Clean & Jerks (135#).
Durability / Awareness: 2 rounds: 100 situps. 20 supine neck raises. Stretch & Hydrate.
Arms and legs are sore as f, body still hasn't adjusted yet...
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02-17-2010, 07:19 AM #34Registered User
- Join Date: Nov 2005
- Location: On The Highway To Hell
- Posts: 3,040
- Rep Power: 2126
Last edited by ForceLineBacker; 02-17-2010 at 07:23 AM.
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02-17-2010, 07:27 AM #35interact with me
- Join Date: Nov 2009
- Location: New York, United States
- Posts: 8,435
- Rep Power: 43636
subbed. Mirin the SI Model motivation
Driven Sports
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02-17-2010, 06:19 PM #36Registered User
- Join Date: Nov 2005
- Location: On The Highway To Hell
- Posts: 3,040
- Rep Power: 2126
DAY 18
3 Mile: 21:01...overall felt like ****, off day.
Tested out of my marital arts belt. Should be done until maybe next week if I go for my next belt.
Workout 2:
185lb front squatx5 205x5, 225 x5
Deadlift 315 10x9x8x7x6x5x4x3x2x1...
Row 2000m
I drank this weekend, a lot...THERE I SAID IT...that's why everythings been so ****ty...
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02-18-2010, 07:04 AM #37Registered User
- Join Date: Nov 2005
- Location: On The Highway To Hell
- Posts: 3,040
- Rep Power: 2126
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02-18-2010, 06:01 PM #38Registered User
- Join Date: Nov 2005
- Location: On The Highway To Hell
- Posts: 3,040
- Rep Power: 2126
DAY 19
3 Mile: 20:34 I felt like I was flying, but the time does not reflect, probably because my legs were so dead.
Workout 2: 500m Breaststroke 14:09 Time is ehh but of well it felt like a good workout. I only went for 500 because of time and work was pissing me off so i needed some HI to blow off some steam.
Tomorrow is going to be a good day.
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02-19-2010, 03:48 PM #39Registered User
- Join Date: Nov 2005
- Location: On The Highway To Hell
- Posts: 3,040
- Rep Power: 2126
DAY 20
3 Mile: 20:38 That's literally all I had, legs are shot, running low on carbs for energy
Workout 2: 55 kipping pulls ups in a row, PR
then sealfit WOD:
Warm Up: Helen: 3 x 400M run, 21 KB swing (55#), 12 pull-ups
Strength: 3RM Dead Lift
Stamina: 5 rounds: 3 x DL @90% 3RM, 5 man-makers (35#), Buddy Carry 50 yds
Work Capacity: "300"
25 x pull-ups, 50 x Dead Lift (135#), 50 x push-ups, 50 x Box Jumps, 50 x KTE, 50 x KB swing (55#), 25 x Pull-ups
Durability / Awareness: 2 rounds: 50 x 4-count flutter kicks, 50 leg-levers, 50 situps Stretch & Hydrate.
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02-19-2010, 03:49 PM #40Registered User
- Join Date: Nov 2005
- Location: On The Highway To Hell
- Posts: 3,040
- Rep Power: 2126
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02-20-2010, 09:02 PM #41Registered User
- Join Date: Nov 2005
- Location: On The Highway To Hell
- Posts: 3,040
- Rep Power: 2126
DAY 21
Off day. Legs are alright, stretching them out a lot. Feel pretty good otherwise.
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02-21-2010, 11:53 AM #42Registered User
- Join Date: Nov 2005
- Location: On The Highway To Hell
- Posts: 3,040
- Rep Power: 2126
DAY 22
Feeling really good. My body is finally responding...ready to go another week tomorrow!
Weight 199lbs, and I have definitely put on some muscle too.
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02-22-2010, 11:42 AM #43Are you Driven?
- Join Date: May 2007
- Location: New York, United States
- Age: 48
- Posts: 8,520
- Rep Power: 33578
Im in. Looks good so far.
Matt Cahill
www.DrivenSports.com
www.drivensports.co.uk
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02-22-2010, 12:23 PM #44Registered User
- Join Date: Nov 2005
- Location: On The Highway To Hell
- Posts: 3,040
- Rep Power: 2126
DAY 23
3 Mile: 21:09 I ran probably my fastest split ever, and then was slow as **** on the way back because I kept feeling like I was going to throw up...
Workout 2: SealFit WOD took 49 mins to complete:
Warm Up: 30-20-10 Box Jumps, Push-ups, Squats
Strength: 1 RM Squat Clean
Stamina: 15 x Squat Cleans (90% 1RM), 50 x Squat Jumps, 50 x Weighted Sit-ups (45#),
Work Capacity: "JT"
21-15-9: HSPU, Ring Dip
Durability / Awareness: Sprint: 2 x 800 (1:00 rest), 4 x 400 (:45 rest), 6 x 200 (:30 rest), 8 x 100 (:15 rest).
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02-23-2010, 06:53 AM #45Registered User
- Join Date: Nov 2005
- Location: On The Highway To Hell
- Posts: 3,040
- Rep Power: 2126
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02-23-2010, 05:06 PM #46Registered User
- Join Date: Nov 2005
- Location: On The Highway To Hell
- Posts: 3,040
- Rep Power: 2126
DAY 24
3 Mile: 21:03...It was so god damn cold again, definitely the coldest it has been yet, my lungs were burning...
Workout 2: Crossfit total: 1045...405 deadlift (didn't want to push it and hurt my back), 410lb squat, parallel pl comp standards, 225 shoulder press.
Rowed 4000m
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02-24-2010, 06:19 PM #47Registered User
- Join Date: Nov 2005
- Location: On The Highway To Hell
- Posts: 3,040
- Rep Power: 2126
DAY 25
3 Mile: 21:21 still ****ing cold...
Workout 2: Fran and Angie as PX'ed...forgot to set my gd stop watch for angie but fran was 2:47
Power clean 1 rep each of 185, 205, 225
Front squat 185x5 for 3 sets, 205x2 , 225x1
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02-25-2010, 05:54 PM #48Registered User
- Join Date: Nov 2005
- Location: On The Highway To Hell
- Posts: 3,040
- Rep Power: 2126
Sorry but this log is over. Just got orders to Airborne, leaving early next week.
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03-01-2010, 07:31 PM #49interact with me
- Join Date: Nov 2009
- Location: New York, United States
- Posts: 8,435
- Rep Power: 43636
God BlessOriginally Posted by ForceLineBacker
Driven Sports
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03-02-2010, 09:13 AM #50Are you Driven?
- Join Date: May 2007
- Location: New York, United States
- Age: 48
- Posts: 8,520
- Rep Power: 33578
Be safe. Talk to you when you get back.Originally Posted by ForceLineBacker
Matt Cahill
www.DrivenSports.com
www.drivensports.co.uk
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03-28-2010, 09:40 AM #51Registered User
- Join Date: Nov 2005
- Location: On The Highway To Hell
- Posts: 3,040
- Rep Power: 2126
Originally Posted by Sldge
Originally Posted by PinchTheBear
Thank you both very much. I am back now and earned my silver wings. I'd like to start this back up but we will see. The PT there was a joke, and even though they had the biggest DOD gym on benning and even a separate crossfit gym I only had time to workout on the weekend, so I am a little out of shape. We will see...
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03-28-2010, 09:42 AM #52interact with me
- Join Date: Nov 2009
- Location: New York, United States
- Posts: 8,435
- Rep Power: 43636
Originally Posted by ForceLineBacker
AWESOME
Good luck getting back into it! Will follow.Driven Sports
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