3/10/10 Wednesday Chest
F.B. 215x 8 235x5 255x3 215x6
I.B 155x8 175x5 (long break ran into friend started talking to me) 185x3 155x8
Dip 55x8 65x6 75x4 55x7
S.C. 75x8x8 75x7x7 75x7x7
Good day overall really liking the new gym... took progress pics today for bodyspace
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Results 31 to 40 of 40
Thread: The Flash Workout Journal #2
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03-10-2010, 07:47 PM #31ITS CLOBBERING TIME!
- Join Date: Dec 2004
- Location: New Hampshire, United States
- Age: 37
- Posts: 465
- Rep Power: 261
Work hard and not only will you be hard, you'll be hard to beat
Age: 24
Height: 6'0"
Weight: 205
BJJ Brown Belt
{o,o}
|)__)
-"-"-
O RLY?
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03-17-2010, 07:19 AM #32ITS CLOBBERING TIME!
- Join Date: Dec 2004
- Location: New Hampshire, United States
- Age: 37
- Posts: 465
- Rep Power: 261
3/15/10 Monday Back Day
Dead Lift 345x3 365x2 405x3(s) 425x1(s) 315x6
Str8 Leg 205x8 205x8 205x5
BBRows 185x4 155x8 155x6
Pull Ups BWx8 BWx7 BWx6
Curls 70x10 70x6
Leg Ups +10x10 +10x10 +10x10Work hard and not only will you be hard, you'll be hard to beat
Age: 24
Height: 6'0"
Weight: 205
BJJ Brown Belt
{o,o}
|)__)
-"-"-
O RLY?
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08-02-2010, 12:10 PM #33ITS CLOBBERING TIME!
- Join Date: Dec 2004
- Location: New Hampshire, United States
- Age: 37
- Posts: 465
- Rep Power: 261
8/2/10 Monday LEGS
just finished the police academy and now getting back to weight lifting, after 14 weeks of running everyday I have lost a lot of muscle mass. Just a light day getting my muscles used to the lifts again
SQUATS 185x8 185x8 185x8
Leg Press 270x8 270x8 270x8
Single Leg squat 50x8 50x8 50x8
Calves 90x8 90x8
Abs (ball) 25x12 25x12 25x12
excited to get backWork hard and not only will you be hard, you'll be hard to beat
Age: 24
Height: 6'0"
Weight: 205
BJJ Brown Belt
{o,o}
|)__)
-"-"-
O RLY?
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08-03-2010, 12:14 PM #34ITS CLOBBERING TIME!
- Join Date: Dec 2004
- Location: New Hampshire, United States
- Age: 37
- Posts: 465
- Rep Power: 261
8/3/10 Tuesday Chest
Light chest day today to get back into it
Flat Bench 185x10 225x6 225x5
Incline DB 60x8 60x5
Dips +20x8 +20x8
Military Press 65x10 85x8 95x8
lateral raise 15x8 15x8 15x8
Rear delt 5x8 5x8
Tri ext 70x10 70x10
Two days of grappling coming up then back on fridayWork hard and not only will you be hard, you'll be hard to beat
Age: 24
Height: 6'0"
Weight: 205
BJJ Brown Belt
{o,o}
|)__)
-"-"-
O RLY?
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08-06-2010, 12:43 PM #35ITS CLOBBERING TIME!
- Join Date: Dec 2004
- Location: New Hampshire, United States
- Age: 37
- Posts: 465
- Rep Power: 261
8/06/10 Friday Back
Light back day getting back into it
Deadlifts 295x6 295x5 295x4
Str8 leg deads 135x8 135x8
seated rows 160x8 160x8 160x7
pullups BWx6 BWx8
pull downs 185x8 135x8 135x8Work hard and not only will you be hard, you'll be hard to beat
Age: 24
Height: 6'0"
Weight: 205
BJJ Brown Belt
{o,o}
|)__)
-"-"-
O RLY?
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08-11-2010, 06:47 AM #36ITS CLOBBERING TIME!
- Join Date: Dec 2004
- Location: New Hampshire, United States
- Age: 37
- Posts: 465
- Rep Power: 261
8/10/10 Tuesday Legs
Squats 185x8 185x8 185x8 185x8
Split Squat 60x8 60x8 60x8
Calves 90x8 90x8 90x8
AB Ball 25x15 25x15Work hard and not only will you be hard, you'll be hard to beat
Age: 24
Height: 6'0"
Weight: 205
BJJ Brown Belt
{o,o}
|)__)
-"-"-
O RLY?
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08-20-2010, 09:13 AM #37ITS CLOBBERING TIME!
- Join Date: Dec 2004
- Location: New Hampshire, United States
- Age: 37
- Posts: 465
- Rep Power: 261
8/11/10 Wednesday Ches
Bench 225x6 225x6 225x6 225x6 225x6
Incline DB 60x8 60x7
Dips +25x8 +25x8 +25x8
OH Press 95x10 115x5 95x6
Lat Raise 15x8 15x8
Rear Delt fly 5x10 5x10Work hard and not only will you be hard, you'll be hard to beat
Age: 24
Height: 6'0"
Weight: 205
BJJ Brown Belt
{o,o}
|)__)
-"-"-
O RLY?
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08-20-2010, 09:15 AM #38ITS CLOBBERING TIME!
- Join Date: Dec 2004
- Location: New Hampshire, United States
- Age: 37
- Posts: 465
- Rep Power: 261
8/13/10 Friday Back
Deadlift 225x6 225x6 225x6 225x6 225x6
Str8 Leg Dead 135x10 135x10
Bent Rows 95x10 95x10 95x10
Sitting Row 160x10 160x10 160x10
Shrugs 180x10 180x10 180x10
Biceps curls 80x10 80x10 80x10Work hard and not only will you be hard, you'll be hard to beat
Age: 24
Height: 6'0"
Weight: 205
BJJ Brown Belt
{o,o}
|)__)
-"-"-
O RLY?
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08-20-2010, 09:17 AM #39ITS CLOBBERING TIME!
- Join Date: Dec 2004
- Location: New Hampshire, United States
- Age: 37
- Posts: 465
- Rep Power: 261
8/16/10 Monday Legs
Squats 185 x8 205x6 225x6 185x8
Split Squat 70x8 70x8 70x8
Calves 140x8 140x8 140x8
Abs 25x15 25x15
Split Squats kill meWork hard and not only will you be hard, you'll be hard to beat
Age: 24
Height: 6'0"
Weight: 205
BJJ Brown Belt
{o,o}
|)__)
-"-"-
O RLY?
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08-20-2010, 09:18 AM #40ITS CLOBBERING TIME!
- Join Date: Dec 2004
- Location: New Hampshire, United States
- Age: 37
- Posts: 465
- Rep Power: 261
8/18/10 Wednesday Chest
Flat Bench DB 75x8 85x6 95x4 75x9
Incline Bench BB 115x8 135x7 155x5 115x10
Dips +25x8 +35x6 +45x6
Military Press 95x10 105x5 115x3 95x6
rear delt fly 5x12 5x12Work hard and not only will you be hard, you'll be hard to beat
Age: 24
Height: 6'0"
Weight: 205
BJJ Brown Belt
{o,o}
|)__)
-"-"-
O RLY?
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