- 2 bread muffin
- 2 beef burgers
- 2 slices of cheese
- + random onions
- Protein shake
So far, 920 Cals, 92g p
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Results 31 to 32 of 32
Thread: ***onestep KETOLOG (CUTTING)
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02-19-2010, 06:44 PM #31Aim: 100kg squats x 8
- Join Date: Jan 2009
- Posts: 8,285
- Rep Power: 3600
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02-25-2010, 02:11 AM #32Aim: 100kg squats x 8
- Join Date: Jan 2009
- Posts: 8,285
- Rep Power: 3600
Been a while since I updated - still have been sticking to diet. Just found this to be a bit cumbersome. Quickly, lifts are more or less the same. Still feel skinny-fat. Have dropped down to 1900 Cals. Am a bit despondent, but will continue nevertheless. I think it might be my Cals that are a bit high.
Regardless, diet for today:
- 100g bacon
- 2 eggs (omlette)
- 50g tasty cheese
- 300g beef blade steak (w/ olive oil)
- Can of tuna
- 2 eggs (omlette)
- 2 eggs (omlette)
- 25g tasty cheese
- 40g bread
- Protein shake
167g p, 1900 Cals
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