What is the serving size of a sweet potato? It sounds like people tend to eat one small sweet potato with their meal...I'm aiming for about 20-30 carbs, and I went to nutritiondata.com and found that 4 oz is about 24 carbs...so I weighed out 4 oz of sweet potato on my food scale and it's pretty tiny!! I thought the serving size was a small sweet potato
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Thread: sweet potato serving size
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01-26-2010, 03:48 PM #1
sweet potato serving size
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01-26-2010, 03:56 PM #2
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01-26-2010, 05:46 PM #3
Small it is, but!
I know what you mean about the size when you measure it; kinda small. However, I have found that by chopping mine into cubes (with olive oil and spices in oven), it looks like a decent amt. Also, if you boill them and mash it up, you could add some sour cream to the mixture to increase the "perceived amount" lol.
Now I want sweet potatoes...
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01-27-2010, 12:21 AM #4
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01-28-2010, 11:24 AM #5
I use the "Steam & Mash" sweet potatoes. They are already cut up into little cubes and frozen, so they keep longer.
To include with my lunch, I measure out 1 cup the night before and mix it with dried cranberries and walnuts (sometimes a little brown sugar or honey). By the time I am ready to eat it the next day, it has thawed. Just warm a little in the microwave and mix it/mash it. WONDERFUL!!! So tasty & easy.
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01-28-2010, 02:05 PM #6
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01-28-2010, 02:27 PM #7
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I'm going to have to look for those. I normally just cut what I need off of a potato and put the rest in a ziplock bag...but sometimes they turn kinda green by the next day and that's unappealing to me. Plus the sweet potato skins haven't been looking good around here lately and I like to eat them. LOL
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01-28-2010, 05:00 PM #8
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01-28-2010, 06:20 PM #9
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01-29-2010, 11:08 AM #10
I'm not sure if we can REALLY trust the nutritional chart on a package these days, but the Steam & Mash (frozen section Walmart near the regular potatoes) says: 123g (I guessed 1 cup of frozen chucks - but correct me if I'm wrong) 90 cal, Fat 0, C 20, Fiber 3, Prot 1
They are only frozen sweet potatoes. No added sugar, preservatives, etc. And when they cook/thaw, they don't really shrink so I would like to hope its accurate.
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01-29-2010, 11:59 AM #11
We had a similar discussion re MEAT recently: http://forum.bodybuilding.com/showth...hp?t=121917901
Essentially - cooking alters the water content of a food..... Granted, it doesn't change for sweet tato as much as with meats (unless you cook the bageez out of it and it becomes dehydrated tato! ), but it can still change.
For accuracy ->> how you do it is correct, and I would weigh RAW every time and then calculate from there.
www.nutritiondata.com << one of the best/ most accurate tools out
Other good calculation tools: http://forum.bodybuilding.com/showth...hp?t=119482931
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04-01-2011, 06:50 PM #12
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04-01-2011, 07:17 PM #13
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04-01-2011, 08:17 PM #14
This is what I do. I like to make sweet potato "chips" (sliced and baked in the oven). To get accurate nutritional info I weigh the slices pre-cooked, then the whole batch post-cooked. Then I just take the % of cooked to raw and put a 100g serving size in my fitday for the cooked. Takes a while to get the first info in, but from then on out I can assume my sweet potato cooked for the same time will be approximately the same as what I initially calculated.
I do that with many foods and/or recipes and customize the nutritional info for how I prepare it.Gym PRs:
SQ: 360 x 1, BP: 165 x 1, DL: 330 x 2, OHP: 110 x 2
Best meet lifts (raw w/wraps):
SQ: 365, BP: 155, DL: 350, Elite total of 870 @165
Closest thing to a log, but better cause it's vids! = www.youtube.com/user/birdiefu
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04-02-2011, 02:10 AM #15
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01-12-2013, 08:22 AM #16
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