Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 48
  1. #1
    Registered User heidismommy's Avatar
    Join Date: Jan 2008
    Posts: 3,095
    Rep Power: 8048
    heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000)
    heidismommy is offline

    female progress pictures

    I've posted here a couple times, but I decided to make an update since I've made a bit more progress.

    In the following pictures, I've compared my progress from 3 points in time: a before which is from 3.5 years ago, mid-point photos which were taken in May of 2008, and then recent photos. The mid-point photos were at one point my after photos, but I've progressed a lot since then. I currently don't have any specific weight goals. I finally broke through the 100 lb barrier which is a huge deal for me (I'm only 5'1"). Anyway...



    80 lbs----96 or 97 lbs----100 lbs



    80 lbs---96 or 97 lbs-----100 lbs



    80 lbs---96 or 97 lbs-----100 lbs
    On a mini-cut, then onto maintenance mode for the summer.
    Reply With Quote

  2. #2
    Registered User dondinero13's Avatar
    Join Date: Jan 2010
    Location: Tampa, Florida, United States
    Age: 31
    Posts: 13
    Rep Power: 0
    dondinero13 has no reputation, good or bad yet. (0) dondinero13 has no reputation, good or bad yet. (0) dondinero13 has no reputation, good or bad yet. (0) dondinero13 has no reputation, good or bad yet. (0) dondinero13 has no reputation, good or bad yet. (0) dondinero13 has no reputation, good or bad yet. (0) dondinero13 has no reputation, good or bad yet. (0) dondinero13 has no reputation, good or bad yet. (0) dondinero13 has no reputation, good or bad yet. (0) dondinero13 has no reputation, good or bad yet. (0) dondinero13 has no reputation, good or bad yet. (0)
    dondinero13 is offline
    wow great progress , keep it up , looking great!
    Reply With Quote

  3. #3
    strong farmers tan flynn125's Avatar
    Join Date: Nov 2009
    Location: United Kingdom (Great Britain)
    Age: 32
    Posts: 1,409
    Rep Power: 344
    flynn125 will become famous soon enough. (+50) flynn125 will become famous soon enough. (+50) flynn125 will become famous soon enough. (+50) flynn125 will become famous soon enough. (+50) flynn125 will become famous soon enough. (+50) flynn125 will become famous soon enough. (+50) flynn125 will become famous soon enough. (+50) flynn125 will become famous soon enough. (+50) flynn125 will become famous soon enough. (+50) flynn125 will become famous soon enough. (+50) flynn125 will become famous soon enough. (+50)
    flynn125 is offline
    Brilliant progress.

    You look so much healthier, don't ever go back to your previous weight, keep at it!
    Reply With Quote

  4. #4
    Banned Phatso's Avatar
    Join Date: Nov 2009
    Location: Australia
    Age: 28
    Posts: 402
    Rep Power: 0
    Phatso is not very well liked. (-100) Phatso is not very well liked. (-100) Phatso is not very well liked. (-100) Phatso is not very well liked. (-100) Phatso is not very well liked. (-100) Phatso is not very well liked. (-100) Phatso is not very well liked. (-100) Phatso is not very well liked. (-100) Phatso is not very well liked. (-100) Phatso is not very well liked. (-100) Phatso is not very well liked. (-100)
    Phatso is offline
    nice bum

    =)
    Reply With Quote

  5. #5
    dem bad jeans t1ger's Avatar
    Join Date: Jan 2010
    Location: Norway
    Posts: 2,050
    Rep Power: 15904
    t1ger is a splendid one to behold. (+10000) t1ger is a splendid one to behold. (+10000) t1ger is a splendid one to behold. (+10000) t1ger is a splendid one to behold. (+10000) t1ger is a splendid one to behold. (+10000) t1ger is a splendid one to behold. (+10000) t1ger is a splendid one to behold. (+10000) t1ger is a splendid one to behold. (+10000) t1ger is a splendid one to behold. (+10000) t1ger is a splendid one to behold. (+10000) t1ger is a splendid one to behold. (+10000)
    t1ger is offline
    Great job! You look awesome.

    What's your diet and training routine atm?
    Reply With Quote

  6. #6
    Registered User milksworth's Avatar
    Join Date: Feb 2009
    Age: 38
    Posts: 1,054
    Rep Power: 514
    milksworth has a spectacular aura about. (+250) milksworth has a spectacular aura about. (+250) milksworth has a spectacular aura about. (+250) milksworth has a spectacular aura about. (+250) milksworth has a spectacular aura about. (+250) milksworth has a spectacular aura about. (+250) milksworth has a spectacular aura about. (+250) milksworth has a spectacular aura about. (+250) milksworth has a spectacular aura about. (+250) milksworth has a spectacular aura about. (+250) milksworth has a spectacular aura about. (+250)
    milksworth is offline
    wow!
    Reply With Quote

  7. #7
    Registered User heidismommy's Avatar
    Join Date: Jan 2008
    Posts: 3,095
    Rep Power: 8048
    heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000)
    heidismommy is offline
    Originally Posted by dondinero13 View Post
    wow great progress , keep it up , looking great!
    Thank you!

    Originally Posted by flynn125 View Post
    Brilliant progress.

    You look so much healthier, don't ever go back to your previous weight, keep at it!
    I feel so much healthier and honestly I cannot imagine going back. Thank you!

    Originally Posted by Phatso View Post
    nice bum



    =)
    Thank you :P.

    Originally Posted by t1ger View Post
    Great job! You look awesome.

    What's your diet and training routine atm?
    Right now I'm doing a split that looks something like this:

    Day 1- back, shoulders, and abs
    Day 2- legs
    Day 3- chest, bis, tris, and abs
    Day 4- off
    repeat

    I've played around with different splits and so far this is the one that has worked best. I always start out with the big, compound exercises and then fill in the rest. I workout at home so sometimes things get a bit redundant. I do cardio most days a week, mainly because I like it and it's something I've always done. Some days I go for long walks, sometimes I do HIIT, and then sometimes I'll do a cardio video.

    Diet isn't really very strict or anything. I think I'm getting around 2500 calories, but I'm not entirely sure. I make sure to get in a decent amount of protein (usually at least 1.5 grams per lb of body weight) and then fill in the rest from there. I don't restrict carbs at all since I do like to do cardio and I also make sure to get in plenty of healthy fats too. I incorporate plenty of "cheats", mainly because of my eating disordered background and wanting to stay away from the eating disordered mentality or "black-and-white" thinking.

    Oh, and thank you .

    Originally Posted by milksworth View Post
    wow!
    Thank you!
    On a mini-cut, then onto maintenance mode for the summer.
    Reply With Quote

  8. #8
    Banned Sreavis's Avatar
    Join Date: Nov 2009
    Location: North Carolina, United States
    Age: 40
    Posts: 432
    Rep Power: 0
    Sreavis has a spectacular aura about. (+250) Sreavis has a spectacular aura about. (+250) Sreavis has a spectacular aura about. (+250) Sreavis has a spectacular aura about. (+250) Sreavis has a spectacular aura about. (+250) Sreavis has a spectacular aura about. (+250) Sreavis has a spectacular aura about. (+250) Sreavis has a spectacular aura about. (+250) Sreavis has a spectacular aura about. (+250) Sreavis has a spectacular aura about. (+250) Sreavis has a spectacular aura about. (+250)
    Sreavis is offline
    Great work there! You have put in some time.
    Reply With Quote

  9. #9
    Registered User rav86's Avatar
    Join Date: Aug 2009
    Location: United Kingdom (Great Britain)
    Age: 34
    Posts: 204
    Rep Power: 140
    rav86 has no reputation, good or bad yet. (0) rav86 has no reputation, good or bad yet. (0) rav86 has no reputation, good or bad yet. (0) rav86 has no reputation, good or bad yet. (0) rav86 has no reputation, good or bad yet. (0) rav86 has no reputation, good or bad yet. (0) rav86 has no reputation, good or bad yet. (0) rav86 has no reputation, good or bad yet. (0) rav86 has no reputation, good or bad yet. (0) rav86 has no reputation, good or bad yet. (0) rav86 has no reputation, good or bad yet. (0)
    rav86 is offline
    those pics at 80lbs, they kinda scary... but you look great at 100lbs! you got a nice bum now... but i reckon 105-110 would be perfect for you! keep it up!
    Reply With Quote

  10. #10
    Registered User heidismommy's Avatar
    Join Date: Jan 2008
    Posts: 3,095
    Rep Power: 8048
    heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000)
    heidismommy is offline
    Originally Posted by Sreavis View Post
    Great work there! You have put in some time.
    I have, but it's been worth it . Thank you!

    Originally Posted by rav86 View Post
    those pics at 80lbs, they kinda scary... but you look great at 100lbs! you got a nice bum now... but i reckon 105-110 would be perfect for you! keep it up!
    I agree about the 80 lbs pictures. The scary thing is at my lowest weight I weighed about 15 lbs less than that. But that is past, I will never go back to that. I think my goal is to get to 105 lbs, but I'm going at it very slowly. I've never weighed more than 105 lbs with the exception of when I was 9 months pregnant so I'm not sure if more than that is unrealistic. Thank you!
    On a mini-cut, then onto maintenance mode for the summer.
    Reply With Quote

  11. #11
    PDiesel pwicks83's Avatar
    Join Date: Oct 2009
    Location: United States
    Age: 40
    Posts: 15,227
    Rep Power: 38804
    pwicks83 has much to be proud of. One of the best! (+20000) pwicks83 has much to be proud of. One of the best! (+20000) pwicks83 has much to be proud of. One of the best! (+20000) pwicks83 has much to be proud of. One of the best! (+20000) pwicks83 has much to be proud of. One of the best! (+20000) pwicks83 has much to be proud of. One of the best! (+20000) pwicks83 has much to be proud of. One of the best! (+20000) pwicks83 has much to be proud of. One of the best! (+20000) pwicks83 has much to be proud of. One of the best! (+20000) pwicks83 has much to be proud of. One of the best! (+20000) pwicks83 has much to be proud of. One of the best! (+20000)
    pwicks83 is offline
    I think you look great keep up the good work. I wouldn't tighten up your abs any more though.
    Reply With Quote

  12. #12
    Registered User heidismommy's Avatar
    Join Date: Jan 2008
    Posts: 3,095
    Rep Power: 8048
    heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000)
    heidismommy is offline
    Originally Posted by pwicks83 View Post
    I think you look great keep up the good work. I wouldn't tighten up your abs any more though.
    Thank you! I'm actually not working to tighten anything up really. Unless I ever decide to compete, but that wouldn't be for a while down the road and it would only be a temporary thing (while in contest prep). But right now I'm just going to kind of go as I have been and see what happens. I'm happy and healthy and love working out (and eating too).
    On a mini-cut, then onto maintenance mode for the summer.
    Reply With Quote

  13. #13
    Registered User GOGOGTO's Avatar
    Join Date: Jul 2009
    Location: United States
    Age: 38
    Posts: 433
    Rep Power: 4849
    GOGOGTO is a glorious beacon of knowledge. (+2500) GOGOGTO is a glorious beacon of knowledge. (+2500) GOGOGTO is a glorious beacon of knowledge. (+2500) GOGOGTO is a glorious beacon of knowledge. (+2500) GOGOGTO is a glorious beacon of knowledge. (+2500) GOGOGTO is a glorious beacon of knowledge. (+2500) GOGOGTO is a glorious beacon of knowledge. (+2500) GOGOGTO is a glorious beacon of knowledge. (+2500) GOGOGTO is a glorious beacon of knowledge. (+2500) GOGOGTO is a glorious beacon of knowledge. (+2500) GOGOGTO is a glorious beacon of knowledge. (+2500)
    GOGOGTO is offline
    Amazing Progress!!! Looking ripped!! Awesome Back!!
    My Transformation...
    http://www.bodybuilding.com/fun/male-transformation-dustin-cates.htm
    Reply With Quote

  14. #14
    starting all over.... bookeem's Avatar
    Join Date: Oct 2009
    Location: New Jersey, United States
    Age: 43
    Posts: 650
    Rep Power: 218
    bookeem will become famous soon enough. (+50) bookeem will become famous soon enough. (+50) bookeem will become famous soon enough. (+50) bookeem will become famous soon enough. (+50) bookeem will become famous soon enough. (+50) bookeem will become famous soon enough. (+50) bookeem will become famous soon enough. (+50) bookeem will become famous soon enough. (+50) bookeem will become famous soon enough. (+50) bookeem will become famous soon enough. (+50) bookeem will become famous soon enough. (+50)
    bookeem is offline
    amazing transformation, and u look great now, love the belly, back, u got it all now, lol
    Reply With Quote

  15. #15
    ur not ur f*cking khakis bwelch1985's Avatar
    Join Date: Jan 2007
    Location: Columbia, South Carolina, United States
    Age: 35
    Posts: 7,447
    Rep Power: 5273
    bwelch1985 is a name known to all. (+5000) bwelch1985 is a name known to all. (+5000) bwelch1985 is a name known to all. (+5000) bwelch1985 is a name known to all. (+5000) bwelch1985 is a name known to all. (+5000) bwelch1985 is a name known to all. (+5000) bwelch1985 is a name known to all. (+5000) bwelch1985 is a name known to all. (+5000) bwelch1985 is a name known to all. (+5000) bwelch1985 is a name known to all. (+5000) bwelch1985 is a name known to all. (+5000)
    bwelch1985 is offline
    You look absolutely amazing....really inspirational transformation.

    Congrats on your healthy relationship w/ diet and exercise....it's hard to live this lifestyle w/out taking it too seriously sometimes (especially the diet portion lol)...you seem to have found a great balance for yourself and the results speak volumes..

    btw, I think you would do fantastic in a figure competition....
    Reply With Quote

  16. #16
    Registered User overtheedge's Avatar
    Join Date: Jan 2005
    Posts: 118
    Rep Power: 215
    overtheedge is on a distinguished road. (+10) overtheedge is on a distinguished road. (+10) overtheedge is on a distinguished road. (+10) overtheedge is on a distinguished road. (+10) overtheedge is on a distinguished road. (+10) overtheedge is on a distinguished road. (+10) overtheedge is on a distinguished road. (+10) overtheedge is on a distinguished road. (+10) overtheedge is on a distinguished road. (+10) overtheedge is on a distinguished road. (+10) overtheedge is on a distinguished road. (+10)
    overtheedge is offline
    Great work. You have an amazing figure now.
    Reply With Quote

  17. #17
    Registered User scelusweb's Avatar
    Join Date: Aug 2008
    Posts: 372
    Rep Power: 290
    scelusweb will become famous soon enough. (+50) scelusweb will become famous soon enough. (+50) scelusweb will become famous soon enough. (+50) scelusweb will become famous soon enough. (+50) scelusweb will become famous soon enough. (+50) scelusweb will become famous soon enough. (+50) scelusweb will become famous soon enough. (+50) scelusweb will become famous soon enough. (+50) scelusweb will become famous soon enough. (+50) scelusweb will become famous soon enough. (+50) scelusweb will become famous soon enough. (+50)
    scelusweb is offline
    Originally Posted by heidismommy View Post
    I've posted here a couple times, but I decided to make an update since I've made a bit more progress.

    In the following pictures, I've compared my progress from 3 points in time: a before which is from 3.5 years ago, mid-point photos which were taken in May of 2008, and then recent photos. The mid-point photos were at one point my after photos, but I've progressed a lot since then. I currently don't have any specific weight goals. I finally broke through the 100 lb barrier which is a huge deal for me (I'm only 5'1"). Anyway...



    80 lbs----96 or 97 lbs----100 lbs



    80 lbs---96 or 97 lbs-----100 lbs



    80 lbs---96 or 97 lbs-----100 lbs
    100 looks best but I think you should increase your bf% a little bit.
    Reply With Quote

  18. #18
    Totally Catabolic debrovnik's Avatar
    Join Date: Apr 2005
    Location: Cayman Islands
    Posts: 3,964
    Rep Power: 14913
    debrovnik is a splendid one to behold. (+10000) debrovnik is a splendid one to behold. (+10000) debrovnik is a splendid one to behold. (+10000) debrovnik is a splendid one to behold. (+10000) debrovnik is a splendid one to behold. (+10000) debrovnik is a splendid one to behold. (+10000) debrovnik is a splendid one to behold. (+10000) debrovnik is a splendid one to behold. (+10000) debrovnik is a splendid one to behold. (+10000) debrovnik is a splendid one to behold. (+10000) debrovnik is a splendid one to behold. (+10000)
    debrovnik is offline
    Damn!!!
    BMBC - DinoT1985
    Reply With Quote

  19. #19
    Registered User ruger4d4's Avatar
    Join Date: Sep 2009
    Location: Georgia, United States
    Age: 39
    Posts: 216
    Rep Power: 165
    ruger4d4 is on a distinguished road. (+10) ruger4d4 is on a distinguished road. (+10) ruger4d4 is on a distinguished road. (+10) ruger4d4 is on a distinguished road. (+10) ruger4d4 is on a distinguished road. (+10) ruger4d4 is on a distinguished road. (+10) ruger4d4 is on a distinguished road. (+10) ruger4d4 is on a distinguished road. (+10) ruger4d4 is on a distinguished road. (+10) ruger4d4 is on a distinguished road. (+10) ruger4d4 is on a distinguished road. (+10)
    ruger4d4 is offline
    Wow!!! You look so much healthier now. Keep it up
    Reply With Quote

  20. #20
    Registered User cwebb11's Avatar
    Join Date: Dec 2009
    Age: 42
    Posts: 836
    Rep Power: 239
    cwebb11 will become famous soon enough. (+50) cwebb11 will become famous soon enough. (+50) cwebb11 will become famous soon enough. (+50) cwebb11 will become famous soon enough. (+50) cwebb11 will become famous soon enough. (+50) cwebb11 will become famous soon enough. (+50) cwebb11 will become famous soon enough. (+50) cwebb11 will become famous soon enough. (+50) cwebb11 will become famous soon enough. (+50) cwebb11 will become famous soon enough. (+50) cwebb11 will become famous soon enough. (+50)
    cwebb11 is offline
    You look Hott now. Great work!
    Reply With Quote

  21. #21
    GameTime Incognito00's Avatar
    Join Date: Jan 2008
    Location: Virginia, United States
    Age: 37
    Posts: 1,199
    Rep Power: 2060
    Incognito00 is just really nice. (+1000) Incognito00 is just really nice. (+1000) Incognito00 is just really nice. (+1000) Incognito00 is just really nice. (+1000) Incognito00 is just really nice. (+1000) Incognito00 is just really nice. (+1000) Incognito00 is just really nice. (+1000) Incognito00 is just really nice. (+1000) Incognito00 is just really nice. (+1000) Incognito00 is just really nice. (+1000) Incognito00 is just really nice. (+1000)
    Incognito00 is offline
    Awesome transformation!
    "Before you criticize someone you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes."
    ____
    "Friday Leg Day Crew"
    Active Duty Coast Guard
    Reply With Quote

  22. #22
    ***Platinum Member*** gspsilva's Avatar
    Join Date: Mar 2009
    Location: nova scotia, Canada
    Age: 29
    Posts: 4,262
    Rep Power: 4776
    gspsilva is a glorious beacon of knowledge. (+2500) gspsilva is a glorious beacon of knowledge. (+2500) gspsilva is a glorious beacon of knowledge. (+2500) gspsilva is a glorious beacon of knowledge. (+2500) gspsilva is a glorious beacon of knowledge. (+2500) gspsilva is a glorious beacon of knowledge. (+2500) gspsilva is a glorious beacon of knowledge. (+2500) gspsilva is a glorious beacon of knowledge. (+2500) gspsilva is a glorious beacon of knowledge. (+2500) gspsilva is a glorious beacon of knowledge. (+2500) gspsilva is a glorious beacon of knowledge. (+2500)
    gspsilva is offline
    You look great, keep up with the training and diet
    Current LOG Beastmode!
    http://forum.bodybuilding.com/showthread.php?t=146213353&p=909980963#post909980963


    maybe I rep back?
    Reply With Quote

  23. #23
    Registered User krmnnghia's Avatar
    Join Date: Dec 2002
    Location: Michigan, United States
    Age: 39
    Posts: 211
    Rep Power: 234
    krmnnghia is on a distinguished road. (+10) krmnnghia is on a distinguished road. (+10) krmnnghia is on a distinguished road. (+10) krmnnghia is on a distinguished road. (+10) krmnnghia is on a distinguished road. (+10) krmnnghia is on a distinguished road. (+10) krmnnghia is on a distinguished road. (+10) krmnnghia is on a distinguished road. (+10) krmnnghia is on a distinguished road. (+10) krmnnghia is on a distinguished road. (+10) krmnnghia is on a distinguished road. (+10)
    krmnnghia is offline
    Absolutely insane! Nice job! You look 100% healthier and smokin!
    Reply With Quote

  24. #24
    Registered User clos49's Avatar
    Join Date: Jun 2009
    Location: California, United States
    Age: 39
    Posts: 368
    Rep Power: 169
    clos49 is on a distinguished road. (+10) clos49 is on a distinguished road. (+10) clos49 is on a distinguished road. (+10) clos49 is on a distinguished road. (+10) clos49 is on a distinguished road. (+10) clos49 is on a distinguished road. (+10) clos49 is on a distinguished road. (+10) clos49 is on a distinguished road. (+10) clos49 is on a distinguished road. (+10) clos49 is on a distinguished road. (+10) clos49 is on a distinguished road. (+10)
    clos49 is offline
    Awesome progress, goes to show all those girls that think muscle would look bad. It looks great on you.
    currently under construction
    Reply With Quote

  25. #25
    Registered User twk_habs's Avatar
    Join Date: Apr 2009
    Location: ottawa, ontario, Canada
    Age: 28
    Posts: 1,085
    Rep Power: 359
    twk_habs will become famous soon enough. (+50) twk_habs will become famous soon enough. (+50) twk_habs will become famous soon enough. (+50) twk_habs will become famous soon enough. (+50) twk_habs will become famous soon enough. (+50) twk_habs will become famous soon enough. (+50) twk_habs will become famous soon enough. (+50) twk_habs will become famous soon enough. (+50) twk_habs will become famous soon enough. (+50) twk_habs will become famous soon enough. (+50) twk_habs will become famous soon enough. (+50)
    twk_habs is offline
    really nice legs and bum :P
    Under construction: Apr 25th 2018
    Log: https://forum.bodybuilding.com/showthread.php?t=175821101&p=1552933711#post1552933711
    Reply With Quote

  26. #26
    Registered User sbilyeu75's Avatar
    Join Date: Jan 2010
    Location: Ohio, United States
    Age: 45
    Posts: 203
    Rep Power: 208
    sbilyeu75 will become famous soon enough. (+50) sbilyeu75 will become famous soon enough. (+50) sbilyeu75 will become famous soon enough. (+50) sbilyeu75 will become famous soon enough. (+50) sbilyeu75 will become famous soon enough. (+50) sbilyeu75 will become famous soon enough. (+50) sbilyeu75 will become famous soon enough. (+50) sbilyeu75 will become famous soon enough. (+50) sbilyeu75 will become famous soon enough. (+50) sbilyeu75 will become famous soon enough. (+50) sbilyeu75 will become famous soon enough. (+50)
    sbilyeu75 is offline
    You look great. I wish more women would post thier progress pics.
    Reply With Quote

  27. #27
    Banned *STEVE*'s Avatar
    Join Date: Aug 2005
    Location: Illinois, United States
    Age: 48
    Posts: 12,075
    Rep Power: 0
    *STEVE* is a splendid one to behold. (+10000) *STEVE* is a splendid one to behold. (+10000) *STEVE* is a splendid one to behold. (+10000) *STEVE* is a splendid one to behold. (+10000) *STEVE* is a splendid one to behold. (+10000) *STEVE* is a splendid one to behold. (+10000) *STEVE* is a splendid one to behold. (+10000) *STEVE* is a splendid one to behold. (+10000) *STEVE* is a splendid one to behold. (+10000) *STEVE* is a splendid one to behold. (+10000) *STEVE* is a splendid one to behold. (+10000)
    *STEVE* is offline
    I was going to comment on your progress but this sums it up a little better ...



    nom nom nom



    Reply With Quote

  28. #28
    Registered User heidismommy's Avatar
    Join Date: Jan 2008
    Posts: 3,095
    Rep Power: 8048
    heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000)
    heidismommy is offline
    Originally Posted by GOGOGTO View Post
    Amazing Progress!!! Looking ripped!! Awesome Back!!
    Thank you!

    Originally Posted by bookeem View Post
    amazing transformation, and u look great now, love the belly, back, u got it all now, lol
    Thank you so much!

    Originally Posted by bwelch1985 View Post
    You look absolutely amazing....really inspirational transformation.

    Congrats on your healthy relationship w/ diet and exercise....it's hard to live this lifestyle w/out taking it too seriously sometimes (especially the diet portion lol)...you seem to have found a great balance for yourself and the results speak volumes..

    btw, I think you would do fantastic in a figure competition....
    Well thank you! Yes, I can definitely see how that could happen which is why I'm being very careful. Part of what has drawn me into this is that I've been able to let go of a lot of the rigidity I once had with food. Thanks so much on the figure competition comment . I think I'm going to give myself a couple more years in recovery to really establish my health and then it may be something I'll go for.

    Originally Posted by overtheedge View Post
    Great work. You have an amazing figure now.
    Thank you!

    Originally Posted by scelusweb View Post
    100 looks best but I think you should increase your bf% a little bit.
    That is what my husband thinks too. Thank you .

    Originally Posted by debrovnik View Post
    Damn!!!
    Thank you :P!

    Originally Posted by ruger4d4 View Post
    Wow!!! You look so much healthier now. Keep it up
    I certainly *feel* healthier too . Thank you!

    Originally Posted by cwebb11 View Post
    You look Hott now. Great work!
    Thank you !

    Originally Posted by FLCoastie View Post
    Awesome transformation!
    Thanks you!

    Originally Posted by krmnnghia View Post
    Absolutely insane! Nice job! You look 100% healthier and smokin!
    Thanks, I definitely feel healthier too.

    Originally Posted by gspsilva View Post
    You look great, keep up with the training and diet
    I will, thank you!

    Originally Posted by clos49 View Post
    Awesome progress, goes to show all those girls that think muscle would look bad. It looks great on you.
    Thank you! I totally used to be one of those girls too. I was terrified of getting "bulky" so I wasted probably a good year lifting no more than 10 lb dumbbells. But the more time I spent on the site, the more I realized muscle is a good thing and I got the courage to move forward and lift heavy and eat better.

    Originally Posted by twk_habs View Post
    really nice legs and bum :P
    Thank you .

    Originally Posted by sbilyeu75 View Post
    You look great. I wish more women would post thier progress pics.
    Thank you! I agree, I wish more women would post here as well. I think many are probably intimidated as this is primarily a male crowd here, but most are nice and won't bite. The more women post here, the more other women will feel comfortable posting. Not that I don't like seeing the male progress, that is very inspirational too !

    Originally Posted by *STEVE* View Post
    I was going to comment on your progress but this sums it up a little better ...



    nom nom nom



    LOL, well thank you :P.
    On a mini-cut, then onto maintenance mode for the summer.
    Reply With Quote

  29. #29
    Registered User scelusweb's Avatar
    Join Date: Aug 2008
    Posts: 372
    Rep Power: 290
    scelusweb will become famous soon enough. (+50) scelusweb will become famous soon enough. (+50) scelusweb will become famous soon enough. (+50) scelusweb will become famous soon enough. (+50) scelusweb will become famous soon enough. (+50) scelusweb will become famous soon enough. (+50) scelusweb will become famous soon enough. (+50) scelusweb will become famous soon enough. (+50) scelusweb will become famous soon enough. (+50) scelusweb will become famous soon enough. (+50) scelusweb will become famous soon enough. (+50)
    scelusweb is offline
    Originally Posted by heidismommy View Post
    Thank you!



    That is what my husband thinks too. Thank you .


    Your husband has good taste. Are you going to appease him?
    Reply With Quote

  30. #30
    Registered User heidismommy's Avatar
    Join Date: Jan 2008
    Posts: 3,095
    Rep Power: 8048
    heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000) heidismommy is a name known to all. (+5000)
    heidismommy is offline
    Originally Posted by scelusweb View Post
    Your husband has good taste. Are you going to appease him?
    Not quite ready for that yet. He definitely doesn't pressure me into it, he is just glad I don't look like I used to. Whenever I tighten up my diet a bit, he always brings home cheat food. He does not want me to be any leaner :P. He thinks I look great as it is now though and has mentioned on several occasions that he'll fully support whatever I decide to do as long as it stays a healthy endeavor.
    On a mini-cut, then onto maintenance mode for the summer.
    Reply With Quote

Similar Threads

  1. 16 y/o female... cut progress pictures
    By InsaneBody91 in forum Post Your Pictures and Introduce Yourself
    Replies: 29
    Last Post: 03-22-2015, 01:42 PM
  2. female progress pictures
    By heidismommy in forum Post Your Pictures and Introduce Yourself
    Replies: 16
    Last Post: 11-27-2008, 10:44 AM
  3. Progress Pictures.
    By Tony Stark in forum Post Your Pictures and Introduce Yourself
    Replies: 21
    Last Post: 01-15-2003, 12:10 PM
  4. Progress pictures from day 47 of my 1AD/Tren-X/One+/3-Alpha cycle!
    By windwords7 in forum Post Your Pictures and Introduce Yourself
    Replies: 37
    Last Post: 06-28-2002, 06:38 PM
  5. Replies: 62
    Last Post: 06-28-2002, 04:17 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts