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  1. #1
    Registered User heidismommy's Avatar
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    female progress pictures

    I've posted here a couple times, but I decided to make an update since I've made a bit more progress.

    In the following pictures, I've compared my progress from 3 points in time: a before which is from 3.5 years ago, mid-point photos which were taken in May of 2008, and then recent photos. The mid-point photos were at one point my after photos, but I've progressed a lot since then. I currently don't have any specific weight goals. I finally broke through the 100 lb barrier which is a huge deal for me (I'm only 5'1"). Anyway...



    80 lbs----96 or 97 lbs----100 lbs



    80 lbs---96 or 97 lbs-----100 lbs



    80 lbs---96 or 97 lbs-----100 lbs
    On a mini-cut, then onto maintenance mode for the summer.
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  2. #2
    Registered User dondinero13's Avatar
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    wow great progress , keep it up , looking great!
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  3. #3
    strong farmers tan flynn125's Avatar
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    Brilliant progress.

    You look so much healthier, don't ever go back to your previous weight, keep at it!
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  4. #4
    Banned Phatso's Avatar
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    nice bum

    =)
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  5. #5
    dem bad jeans t1ger's Avatar
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    Great job! You look awesome.

    What's your diet and training routine atm?
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  6. #6
    Registered User milksworth's Avatar
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    wow!
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  7. #7
    Registered User heidismommy's Avatar
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    Originally Posted by dondinero13 View Post
    wow great progress , keep it up , looking great!
    Thank you!

    Originally Posted by flynn125 View Post
    Brilliant progress.

    You look so much healthier, don't ever go back to your previous weight, keep at it!
    I feel so much healthier and honestly I cannot imagine going back. Thank you!

    Originally Posted by Phatso View Post
    nice bum



    =)
    Thank you :P.

    Originally Posted by t1ger View Post
    Great job! You look awesome.

    What's your diet and training routine atm?
    Right now I'm doing a split that looks something like this:

    Day 1- back, shoulders, and abs
    Day 2- legs
    Day 3- chest, bis, tris, and abs
    Day 4- off
    repeat

    I've played around with different splits and so far this is the one that has worked best. I always start out with the big, compound exercises and then fill in the rest. I workout at home so sometimes things get a bit redundant. I do cardio most days a week, mainly because I like it and it's something I've always done. Some days I go for long walks, sometimes I do HIIT, and then sometimes I'll do a cardio video.

    Diet isn't really very strict or anything. I think I'm getting around 2500 calories, but I'm not entirely sure. I make sure to get in a decent amount of protein (usually at least 1.5 grams per lb of body weight) and then fill in the rest from there. I don't restrict carbs at all since I do like to do cardio and I also make sure to get in plenty of healthy fats too. I incorporate plenty of "cheats", mainly because of my eating disordered background and wanting to stay away from the eating disordered mentality or "black-and-white" thinking.

    Oh, and thank you .

    Originally Posted by milksworth View Post
    wow!
    Thank you!
    On a mini-cut, then onto maintenance mode for the summer.
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  8. #8
    Banned Sreavis's Avatar
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    Great work there! You have put in some time.
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  9. #9
    Registered User rav86's Avatar
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    those pics at 80lbs, they kinda scary... but you look great at 100lbs! you got a nice bum now... but i reckon 105-110 would be perfect for you! keep it up!
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  10. #10
    Registered User heidismommy's Avatar
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    Originally Posted by Sreavis View Post
    Great work there! You have put in some time.
    I have, but it's been worth it . Thank you!

    Originally Posted by rav86 View Post
    those pics at 80lbs, they kinda scary... but you look great at 100lbs! you got a nice bum now... but i reckon 105-110 would be perfect for you! keep it up!
    I agree about the 80 lbs pictures. The scary thing is at my lowest weight I weighed about 15 lbs less than that. But that is past, I will never go back to that. I think my goal is to get to 105 lbs, but I'm going at it very slowly. I've never weighed more than 105 lbs with the exception of when I was 9 months pregnant so I'm not sure if more than that is unrealistic. Thank you!
    On a mini-cut, then onto maintenance mode for the summer.
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  11. #11
    PDiesel pwicks83's Avatar
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    I think you look great keep up the good work. I wouldn't tighten up your abs any more though.
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  12. #12
    Registered User heidismommy's Avatar
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    Originally Posted by pwicks83 View Post
    I think you look great keep up the good work. I wouldn't tighten up your abs any more though.
    Thank you! I'm actually not working to tighten anything up really. Unless I ever decide to compete, but that wouldn't be for a while down the road and it would only be a temporary thing (while in contest prep). But right now I'm just going to kind of go as I have been and see what happens. I'm happy and healthy and love working out (and eating too).
    On a mini-cut, then onto maintenance mode for the summer.
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  13. #13
    Registered User GOGOGTO's Avatar
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    Amazing Progress!!! Looking ripped!! Awesome Back!!
    My Transformation...
    http://www.bodybuilding.com/fun/male-transformation-dustin-cates.htm
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  14. #14
    starting all over.... bookeem's Avatar
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    amazing transformation, and u look great now, love the belly, back, u got it all now, lol
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  15. #15
    ur not ur f*cking khakis bwelch1985's Avatar
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    You look absolutely amazing....really inspirational transformation.

    Congrats on your healthy relationship w/ diet and exercise....it's hard to live this lifestyle w/out taking it too seriously sometimes (especially the diet portion lol)...you seem to have found a great balance for yourself and the results speak volumes..

    btw, I think you would do fantastic in a figure competition....
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  16. #16
    Registered User overtheedge's Avatar
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    Great work. You have an amazing figure now.
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  17. #17
    Registered User scelusweb's Avatar
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    Originally Posted by heidismommy View Post
    I've posted here a couple times, but I decided to make an update since I've made a bit more progress.

    In the following pictures, I've compared my progress from 3 points in time: a before which is from 3.5 years ago, mid-point photos which were taken in May of 2008, and then recent photos. The mid-point photos were at one point my after photos, but I've progressed a lot since then. I currently don't have any specific weight goals. I finally broke through the 100 lb barrier which is a huge deal for me (I'm only 5'1"). Anyway...



    80 lbs----96 or 97 lbs----100 lbs



    80 lbs---96 or 97 lbs-----100 lbs



    80 lbs---96 or 97 lbs-----100 lbs
    100 looks best but I think you should increase your bf% a little bit.
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  18. #18
    Totally Catabolic debrovnik's Avatar
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    Damn!!!
    BMBC - DinoT1985
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  19. #19
    Registered User ruger4d4's Avatar
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    Wow!!! You look so much healthier now. Keep it up
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  20. #20
    Registered User cwebb11's Avatar
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    You look Hott now. Great work!
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  21. #21
    GameTime Incognito00's Avatar
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    Awesome transformation!
    "Before you criticize someone you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes."
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  22. #22
    ***Platinum Member*** gspsilva's Avatar
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    You look great, keep up with the training and diet
    Current LOG Beastmode!
    http://forum.bodybuilding.com/showthread.php?t=146213353&p=909980963#post909980963


    maybe I rep back?
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  23. #23
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    Absolutely insane! Nice job! You look 100% healthier and smokin!
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  24. #24
    Registered User clos49's Avatar
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    Awesome progress, goes to show all those girls that think muscle would look bad. It looks great on you.
    currently under construction
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  25. #25
    Registered User twk_habs's Avatar
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    really nice legs and bum :P
    Under construction: Apr 25th 2018
    Log: https://forum.bodybuilding.com/showthread.php?t=175821101&p=1552933711#post1552933711
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  26. #26
    Registered User sbilyeu75's Avatar
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    You look great. I wish more women would post thier progress pics.
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  27. #27
    Banned *STEVE*'s Avatar
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    I was going to comment on your progress but this sums it up a little better ...



    nom nom nom



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  28. #28
    Registered User heidismommy's Avatar
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    Originally Posted by GOGOGTO View Post
    Amazing Progress!!! Looking ripped!! Awesome Back!!
    Thank you!

    Originally Posted by bookeem View Post
    amazing transformation, and u look great now, love the belly, back, u got it all now, lol
    Thank you so much!

    Originally Posted by bwelch1985 View Post
    You look absolutely amazing....really inspirational transformation.

    Congrats on your healthy relationship w/ diet and exercise....it's hard to live this lifestyle w/out taking it too seriously sometimes (especially the diet portion lol)...you seem to have found a great balance for yourself and the results speak volumes..

    btw, I think you would do fantastic in a figure competition....
    Well thank you! Yes, I can definitely see how that could happen which is why I'm being very careful. Part of what has drawn me into this is that I've been able to let go of a lot of the rigidity I once had with food. Thanks so much on the figure competition comment . I think I'm going to give myself a couple more years in recovery to really establish my health and then it may be something I'll go for.

    Originally Posted by overtheedge View Post
    Great work. You have an amazing figure now.
    Thank you!

    Originally Posted by scelusweb View Post
    100 looks best but I think you should increase your bf% a little bit.
    That is what my husband thinks too. Thank you .

    Originally Posted by debrovnik View Post
    Damn!!!
    Thank you :P!

    Originally Posted by ruger4d4 View Post
    Wow!!! You look so much healthier now. Keep it up
    I certainly *feel* healthier too . Thank you!

    Originally Posted by cwebb11 View Post
    You look Hott now. Great work!
    Thank you !

    Originally Posted by FLCoastie View Post
    Awesome transformation!
    Thanks you!

    Originally Posted by krmnnghia View Post
    Absolutely insane! Nice job! You look 100% healthier and smokin!
    Thanks, I definitely feel healthier too.

    Originally Posted by gspsilva View Post
    You look great, keep up with the training and diet
    I will, thank you!

    Originally Posted by clos49 View Post
    Awesome progress, goes to show all those girls that think muscle would look bad. It looks great on you.
    Thank you! I totally used to be one of those girls too. I was terrified of getting "bulky" so I wasted probably a good year lifting no more than 10 lb dumbbells. But the more time I spent on the site, the more I realized muscle is a good thing and I got the courage to move forward and lift heavy and eat better.

    Originally Posted by twk_habs View Post
    really nice legs and bum :P
    Thank you .

    Originally Posted by sbilyeu75 View Post
    You look great. I wish more women would post thier progress pics.
    Thank you! I agree, I wish more women would post here as well. I think many are probably intimidated as this is primarily a male crowd here, but most are nice and won't bite. The more women post here, the more other women will feel comfortable posting. Not that I don't like seeing the male progress, that is very inspirational too !

    Originally Posted by *STEVE* View Post
    I was going to comment on your progress but this sums it up a little better ...



    nom nom nom



    LOL, well thank you :P.
    On a mini-cut, then onto maintenance mode for the summer.
    Reply With Quote

  29. #29
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    Originally Posted by heidismommy View Post
    Thank you!



    That is what my husband thinks too. Thank you .


    Your husband has good taste. Are you going to appease him?
    Reply With Quote

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    Originally Posted by scelusweb View Post
    Your husband has good taste. Are you going to appease him?
    Not quite ready for that yet. He definitely doesn't pressure me into it, he is just glad I don't look like I used to. Whenever I tighten up my diet a bit, he always brings home cheat food. He does not want me to be any leaner :P. He thinks I look great as it is now though and has mentioned on several occasions that he'll fully support whatever I decide to do as long as it stays a healthy endeavor.
    On a mini-cut, then onto maintenance mode for the summer.
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