Just thought I would let you ladies who are ice cream eatters (or formally)know about my little concoction. Anyways... any one who uses MyoFusion knows if you mix it with milk its truely a milkshake. So I decided to freeze it, and OH. My. Goodness. Ive had this everynight before bed and MyoFusion is a blend so it sticks around longer. So heres what I do :
8oz unsweet soy milk ( im sure regular would be fine, or heavy cream for ketoees)
1 scoop MyoFusion ( im using choco pb right now)
3 ice cubes
Blend and freeze for about an hour to hour and a half, the top and the sides are going to freeze solid but the center doesnt so what I do is mix it all up and VOILA! its rich creamy ice cream :0) So yummy and its definitely helping me through " ALL I WANT IS JUNK PMS MODE"
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Thread: Mock Ice Cream
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01-24-2010, 06:43 PM #1
- Join Date: Dec 2009
- Location: Wingate, North Carolina, United States
- Age: 42
- Posts: 2,146
- Rep Power: 3952
Mock Ice Cream
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01-24-2010, 07:27 PM #2
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01-24-2010, 08:54 PM #3
I have an ice-cream maker and have used it to make frozen greek yogurt. It's amazing.
http://www.101cookbooks.com/archives...ys-recipe.html
Sub out the full fat greek yogurt and use the non-fat version. Take out the sugar, or use as much sweetener as you want and you've got the most delicious ice cream/froyo on the planet."We must embrace pain and burn it as fuel for our journey"
-Kenji Miyazawa
Should be Mandatory Reading: http://www.stumptuous.com/honesty-is-the-best-policy
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01-25-2010, 01:19 AM #4
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01-25-2010, 05:03 AM #5
- Join Date: Dec 2009
- Location: Wingate, North Carolina, United States
- Age: 42
- Posts: 2,146
- Rep Power: 3952
My goals are fat loss too I think myofusion tastes alot better than ON. I have both. I use ON for wake up and post workout and myofusion for mixing in things and pre workout. I think myo is good because its a blend of proteins it doesnt digest as fast one scoop gets me full and it has CLA in it which I love and flax seed oil. No sugar, no aspartame. Its much thicker than others I have tried so that took some getting used to. I am totally hooked now though. I have the Choc PB which is pretty good, but I heard strawberry was the "top dawg"
I will have to try the greek yogurt thing. Tonight perhaps I will have choco pb froyo!
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01-25-2010, 06:53 AM #6
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01-25-2010, 08:09 PM #7
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01-26-2010, 10:13 AM #8
A really fast method (save freezing time) is to cut a banana in half, stick a popsicle stick in the flat end and freeze. When I'm ready to eat it, I'll drizzle some melted dark chocolate (it is a treat after all!) and sprinkle some crushed walnuts or pecans on top. I got the recipe from Tosca Reno's Eat-Clean Diet Recharged. Tastes like a summer treat!
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01-26-2010, 10:46 AM #9
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01-26-2010, 11:28 AM #10
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01-26-2010, 11:31 AM #11
Oh, it's so good. I use the greek yogurt base and make all kinds. Throw in blended strawberries! How about some lemon juice? Delicious! Options are pretty endless. It's incredibly delicious with all the sugar recommended there in the recipe, but you can vary that easily
Also, most ice cream makers will suggest "rock salt" I just bought regular salt and it worked fine."We must embrace pain and burn it as fuel for our journey"
-Kenji Miyazawa
Should be Mandatory Reading: http://www.stumptuous.com/honesty-is-the-best-policy
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01-26-2010, 11:32 AM #12
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01-26-2010, 02:37 PM #13
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01-26-2010, 08:30 PM #14
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01-27-2010, 05:27 AM #15
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