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  1. 01-18-2010, 10:38 AM #1
    a188
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    advice for losing weights and fat

    in losing weights, replacing 2 of the meals to protein shakes, is it recommended??

    i have 39% body fat. i m 160 cm n 86 kg. i ve been doing weights 5 times a week and 3 times of cardio in a week.. weight training session is an hour n cardio session is 45 min....
    do i need to do more cardio than weight training?
    any recomended min time for each cardio session? like say at least 45 min or an hour?

    i m targeting to get six pack by dec... so there is around 11 months...

    advice please..
    thanks
    Last edited by a188; 01-18-2010 at 10:45 AM.
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