Body Fat % guesstimate please

[tsarju]

Hi Guys/Gals,

I've attached a couple pics of my current 'physique'. I would appreciate it if some of you can give some input as to what you think my BF% is looking like.

Thanks in advance to all, rep will be given.

-Tony

[The_Metal]

Hi Guys/Gals,

I've attached a couple pics of my current 'physique'. I would appreciate it if some of you can give some input as to what you think my BF% is looking like.

Thanks in advance to all, rep will be given.

-Tony

I'll give you about 20%

[Tiber]

I'll give you about 20%

I'd agree.

[tsarju]

Thanks for the responses so far guys. Rep was added.

[vgbblife]

I think 17-18%

[gooseguy312]

Hi Guys/Gals,

I've attached a couple pics of my current 'physique'. I would appreciate it if some of you can give some input as to what you think my BF% is looking like.

Thanks in advance to all, rep will be given.

-Tony

-20% is way too high... thats chubby/quite over-weight....

id say 15% is the number

[The_Metal]

-20% is way too high... thats chubby/quite over-weight....

id say 15% is the number

You can be skinny and still be 20% bodyfat.

[ven33]

You can be skinny and still be 20% bodyfat.

This.

[tsarju]

-20% is way too high... thats chubby/quite over-weight....

id say 15% is the number

You can be skinny and still be 20% bodyfat.

I did lose a lot of weight the wrong way by only doing cardio for around ~8 months. I believe I am still kind of skinny-fat.

I was thinking around the 20% mark myself. But thanks to all for the consensus. +rep was given to all.

[The_Metal]

I did lose a lot of weight the wrong way by only doing cardio for around ~8 months. I believe I am still kind of skinny-fat.

I was thinking around the 20% mark myself. But thanks to all for the consensus. +rep was given to all.

No problem man, keep cutting though. But adjust your diet and workouts to be able to preserve the muscle you have. Then go to a clean bulk.

[tsarju]

No problem man, keep cutting though. But adjust your diet and workouts to be able to preserve the muscle you have. Then go to a clean bulk.

That's the plan. I'm on week 2 of my cutting diet. Going for at least 12 weeks.