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  1. #1
    Registered User erahi's Avatar
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    Is Whey protein the cause of my insomnia?

    Ive been having sleepless nights for almost a week now. and At first i thought it was the hot summer nights thats making me toss and turn all through the night, but now i have a feeling its the whey protein powder i take 3 times a day (including 1 before bedtime) is whats causing the problem. Can anyone verify this? Specifically i take ON's Gold Standard chocolate flavour whey, dunno if the chocolate has anything to do with it, but ive eaten chocolate lots of times before and never had sleeping issues. If this is true, is there any other protein supp i can take?
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    Originally Posted by erahi View Post
    Ive been having sleepless nights for almost a week now. and At first i thought it was the hot summer nights thats making me toss and turn all through the night, but now i have a feeling its the whey protein powder i take 3 times a day (including 1 before bedtime) is whats causing the problem. Can anyone verify this? Specifically i take ON's Gold Standard chocolate flavour whey, dunno if the chocolate has anything to do with it, but ive eaten chocolate lots of times before and never had sleeping issues. If this is true, is there any other protein supp i can take?
    Yes...chocolate protein powder has been known to cause sleeping issues
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  3. #3
    Registered User UberFighter's Avatar
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    hmm...

    I would switch to a vanilla casein protein for before bedtime.
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  4. #4
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    Originally Posted by erahi View Post
    Ive been having sleepless nights for almost a week now. and At first i thought it was the hot summer nights thats making me toss and turn all through the night, but now i have a feeling its the whey protein powder i take 3 times a day (including 1 before bedtime) is whats causing the problem. Can anyone verify this? Specifically i take ON's Gold Standard chocolate flavour whey, dunno if the chocolate has anything to do with it, but ive eaten chocolate lots of times before and never had sleeping issues. If this is true, is there any other protein supp i can take?
    The easiest way to know is to simply stop taking it at night and see if your sleep improves.
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    It could be all in your head..Just sayin
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    Originally Posted by erahi View Post
    Ive been having sleepless nights for almost a week now. and At first i thought it was the hot summer nights thats making me toss and turn all through the night, but now i have a feeling its the whey protein powder i take 3 times a day (including 1 before bedtime) is whats causing the problem. Can anyone verify this? Specifically i take ON's Gold Standard chocolate flavour whey, dunno if the chocolate has anything to do with it, but ive eaten chocolate lots of times before and never had sleeping issues. If this is true, is there any other protein supp i can take?
    Have you tried drinking a warm glass of milk? When I'm having sleep problems, it always works for me. Try getting the vanilla flavour for bed time and drinking the chocolate during the day. See if that works.
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  7. #7
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    Originally Posted by erahi View Post
    Ive been having sleepless nights for almost a week now. and At first i thought it was the hot summer nights thats making me toss and turn all through the night, but now i have a feeling its the whey protein powder i take 3 times a day (including 1 before bedtime) is whats causing the problem. Can anyone verify this? Specifically i take ON's Gold Standard chocolate flavour whey, dunno if the chocolate has anything to do with it, but ive eaten chocolate lots of times before and never had sleeping issues. If this is true, is there any other protein supp i can take?
    wat.
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  8. #8
    Registered User lblizzie's Avatar
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    Bringing this back...


    I've been having the same problem.

    I've seen quite a few threads pop up about this and many of them are related to ON whey protein, maybe there is a misc. ingredient not listed? Has anyone been able to find a link to insomnia and this product?

    Been using ON chocolate for over a month and its been the worst damn month of sleep I've ever had in my life, I began thinking that something was seriously wrong with me but then I started searching and found that I'm not the only one...Just bought some Myofusion so I'm hoping that the switch will solve the problem.
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  9. #9
    interact with me PinchTheBear's Avatar
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    Originally Posted by lblizzie View Post
    Been using ON chocolate for over a month and its been the worst damn month of sleep I've ever had in my life, I began thinking that something was seriously wrong with me but then I started searching and found that I'm not the only one...Just bought some Myofusion so I'm hoping that the switch will solve the problem.

    Are you taking any pre-workout/stimulant supplements?
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    is whey protein the cause of my farts?... you bet
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  11. #11
    Registered User lblizzie's Avatar
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    Originally Posted by PinchTheBear View Post
    Are you taking any pre-workout/stimulant supplements?
    I used to have a cup of coffee at around 8AM before the gym, but even after stopping my sleep did not improve.
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  12. #12
    Banned kevsworld's Avatar
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    I really doubt whey protein is causing the sleeping problems.
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  13. #13
    interact with me PinchTheBear's Avatar
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    Originally Posted by lblizzie View Post
    I used to have a cup of coffee at around 8AM before the gym, but even after stopping my sleep did not improve.

    Hmm.. if that is the only caffeine you are having, I'm stumped.
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  14. #14
    Registered User lblizzie's Avatar
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    Here's a couple other threads with people having the same problem if anyone is interested:

    http://forums.redflagdeals.com/whey-...somnia-315506/

    http://tnation.tmuscle.com/free_onli...otein_insomnia
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  15. #15
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    Sucralose is thought to cause insomnia in some people.
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    aminos tryosine and phenylalanine are very stimulating

    Originally Posted by erahi View Post
    Ive been having sleepless nights for almost a week now. and At first i thought it was the hot summer nights thats making me toss and turn all through the night, but now i have a feeling its the whey protein powder i take 3 times a day (including 1 before bedtime) is whats causing the problem. Can anyone verify this? Specifically i take ON's Gold Standard chocolate flavour whey, dunno if the chocolate has anything to do with it, but ive eaten chocolate lots of times before and never had sleeping issues. If this is true, is there any other protein supp i can take?
    hello, whey protein contains the amino acids tyrosine and phenylalanine ( the product label should list the amount of each amino per serving) which are very stimulating. in certain individuals this can cause insomnia. i too experienced insomnia and discontinued using. at one point i was taking tryosine and phenylalanine supplements, without the whey protein, for depression but they were far to stimulating causing insomnia. you could try adding inhibitory amino acids gaba(Gamma Aminobutyric Acid), taurine and trytophan to the whey. i haven't tried this yet. you can purchase these in powder form from health food vitamin shops. good luck.
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  17. #17
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    BUMP: Having terrible sleep since taking ON Natural chocolate 1 scoop per day only at night. I have not had ANY other stimulants or diet changes. Seems to be the ON.
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  18. #18
    Registered User kardoxo's Avatar
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    Dont think whey causes this problem. Maybe dont take it right before sleeping.
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  19. #19
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    Originally Posted by erahi View Post
    Ive been having sleepless nights for almost a week now. and At first i thought it was the hot summer nights thats making me toss and turn all through the night...
    Tell me more, tell me more.

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  20. #20
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    It's unlikely that would be causing it...
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  21. #21
    Registered User DianaDenise's Avatar
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    Maybe you have tried drinking a warm glass of milk? Whenever I'm having sleep problems, it always works for me. Try getting the vanilla flavour for your bed time and drinking the chocolate during the day. Find out if that works.
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    Originally Posted by Honkey_Kong View Post
    Have you tried drinking a warm glass of milk? When I'm having sleep problems, it always works for me. Try getting the vanilla flavour for bed time and drinking the chocolate during the day. See if that works.
    Originally Posted by DianaDenise View Post
    Maybe you have tried drinking a warm glass of milk? Whenever I'm having sleep problems, it always works for me. Try getting the vanilla flavour for your bed time and drinking the chocolate during the day. Find out if that works.
    These posts are eerily familiar...
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    Originally Posted by DougyF7 View Post
    These posts are eerily familiar...
    Six years apart.. twilight zone..
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