Hydroxycut Hardcore and Jacked3d Log

[vegasvln]

Tonight I just bought a bottle of Hydroxycut Hardcore and a bottle of Jacked3d. I am currently at 258lbs and my goal is to loose 30lbs by April 10, 2010. Today I did Back/Biceps and 20 mins. on the Eliptical. I took the last clump of Whiteflood that I had and I also did a Jillian Michaels 20 min. Shred video with my wife. It's been 6 months now since my C5-C6 fusion in my neck and I am feeling pretty good. My plans are to start out with 1800-2100 calories a day and trying to follow the Bodybuilding.com 12 Week Transformation workouts. Tune in and watch my progress...Thx

[vegasvln]

Today I took 2 scoops of Jacked3d 1/2 hour before the gym. When I got to the gym part of it was blocked off because the roof was being worked on. I ended up just working shoulders because I have to start midnights tonight at work after a year of days. The work out was short so I really didn't have to push myself to see if the product worked. I was focused and felt good. Weights are low...had neck, C5-C6fusion, done July of 09.

Shoulders
Dbl Press
17.5x20 25x12 30x12 35x12

Side Lateral (mach)
50x12 65x12 70x2

Shrugs (Smith)
135x12 185x12 205x12 225x12

Rear Delts (mach)
40x12 50x12 60x12

Suppose to have done legs but times constraints prevented due to work at 6pm.

[vegasvln]

Rest day today...chest and Triceps tomorrow...2nd day of midnights and not much sleep today

[vegasvln]

4th day using the Jacked3d...focus is similar to the WF but intensity seems lacking. I did back yesterday and shoulders today. It's strange don't feel different but don't feel like I worked out either and all my lifts were heavier. On both days I just did 10 min. warm-up on the eliptical and then lifted. Liking the supplement so far...going to see how much cardio I can do tomorrow.

Back/Triceps

Pulldowns (Ham. Str.) w/Overhead Tricep Ext.
90(15) 140(12) 180(10) 230(8)
15(8) 15(8) 15(8)

Low Row (Ham. Str) w/Pressdowns
140(8) 180(8) 230(8) 250(8)
60(8) 70(8) 85(8) 90(5)

Barbell Rows w/MTS Tricep Ext. 1-arm
185(8) 205(8) 225(8) 245(6)
30(8) 35(8) 40(8) 45(8)

Deadlifts
185(6) 225(6) 245(6) 265(4)

Felt sore today...heaviest I have lifted since my neck surgery.


Shoulders (Tuesday)

Barbell Press (Smith)
95(12) 115(10) 135(8) 155(8) 175(4)135(5)

Dbl Press
35(8) 40(8) 45(6)15(6)

Front Lat.
15(10) 20(8) 25(8) 30(6)

Side Lateral (machine)
50(10) 65(10) 85(10) 95(8)


Again heaviest since surgery...also really didn't feel like I worked out.