I am a college student and this is finals week. I went down to the gym to lift and discovered that the gym is closed all this week. Could anyone suggest any weightless exercises that I could do here in my room? thanks.
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Thread: Lifting with no weights
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04-28-2003, 06:19 PM #1Registered User
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Lifting with no weights
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04-28-2003, 06:28 PM #2Registered User
- Join Date: Oct 2001
- Age: 40
- Posts: 74
- Rep Power: 275
I'm wondering if doing push ups would even be beneficial at all. I need something that will work my chest and I don't feel push-ups there at all.
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04-28-2003, 06:52 PM #3Registered User
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I always killed 2 birds with one stone and took a rest week during finals week. You ought to take a week off lifting a couple of times a year, so why not now?
aut viam inveniam aut faciam
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04-28-2003, 07:03 PM #4Registered User
- Join Date: Oct 2001
- Age: 40
- Posts: 74
- Rep Power: 275
That's a good idea. I never knew there were advantages to taking a week off. I'm cutting right now so I could keep up my cardio while taking a break on the lifting. Or would it hurt me during a cutting cycle?
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04-28-2003, 09:06 PM #5
keep up your cardio so you dont get lazy! And its good that the gym is closed, go study
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04-28-2003, 09:13 PM #6Train smarter not harder
- Join Date: Dec 2001
- Age: 41
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take a break; you want to rest every 7-9weeks.
also, lifting w/o weights isn't gona do much for hypertrophy, better to tak ethe time off and recoverBooo
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