euro_luzr's Official Double-T Sports Transformation Challenge LOG

[Segansational]

Subbed! Progress pics look great, you've got a nice V taper and chest striations coming along. Nice back ink BTW. What's it say?

[euro_luzr]

Looking good bro. You should post a rear double bi pic so we can see how defined your back has gotten.

Thanks bro! I have one in my Progress pics. My back isn't so defined, it still got a thick layer of fat that needs to be burned.

Pic comments: Great progress. You are looking good. Since you only have 2 weeks left, definitely hit the cardio up a bit and no cheating whatsoever on your diet. Your back has a nice shape (nice tatoo as well). Try to get as lean as possible so more definition will come out. Your arms look pretty good, bro! Quads look very nice, but I don't see any separation. Need to see you flexing them to see how they look. Kill it for the next 2 weeks, bro! Good luck.

Work on posing for the final pics. Go online and really study up on how to hit the poses correctly. This will help TREMENDOUSLY in showing off your body much better.

Very much appreciated! This is what I need, some pointers,constructive critism and advice. I've never done this before so all is trial and error from what I read and what feels right according to my body. I am trying my very best to be discipline in my diet and I'm quite happy with the weekly results. Posing can be difficult if you don't have a mirror up front but I will practice. And lastly, I'm increasing my cardio from now on till D-day. Gonna kill it for the next week and a half! Good Luck to you as well and Thanks!

Subbed! Progress pics look great, you've got a nice V taper and chest striations coming along. Nice back ink BTW. What's it say?

I'm the Year of the Dragon and those are the 4 blessings for being a Dragon which mean Long Life, Happiness, Virtue, and Wealth.

[euro_luzr]

Wednesday 3/3/10 Upper Body
More high rep sets with approx. 60-90sec rest in-between
Seated Cable Rows
*5 sets
100x15
Incline Machine Press
*5 sets
110x15
Rear Delt DB Raises
*per arm
20x12
20x12
20x12
25x12
Seated Triceps Press
50x12
60x12
70x12
1-Arm Preacher Curls
*per arm
25x12
30x12
30x12

20min Cardio on the Elliptical

Thoughts:
I'm doing more high rep exercise to tone up and empty out my glycogen in my muscles. I will be doing these till next week. hopefully, this routine/method will help me out a great big deal along with diet cause I still got some stubborn bodyfat!

[euro_luzr]

Thursday 3/4/10 Cardio only
30min stationary bike
30min treadmill HIIT

Friday 3/5/10 Upper Body
Behind the neck Pulldowns
100x15
115x15
115x15
115x15
115x15
Cable CrossOvers
40x15
40x15
40x15
40x15
front DB Raises
*per arm
20x12
20x12
20x12
20x12
1-arm Reverse Pressdown
*per arm
40x15
55x15
55x15
DB Hammer Curls
*per arm
30x15
30x15
30x15

20mins StairMaster

Thoughts:
Workout was great! I got nice pumps all around. I'm feeling lighter on my feet from losing just about 10lbs since I started the Challenge 9 weeks ago. Right now I'm feeling great and hope to kill it this last week! Good Luck to all once more!

[Segansational]

Thursday 3/4/10 Cardio only
30min stationary bike
30min treadmill HIIT

Friday 3/5/10 Upper Body
Behind the neck Pulldowns
100x15
115x15
115x15
115x15
115x15
Cable CrossOvers
40x15
40x15
40x15
40x15
front DB Raises
*per arm
20x12
20x12
20x12
20x12
1-arm Reverse Pressdown
*per arm
40x15
55x15
55x15
DB Hammer Curls
*per arm
30x15
30x15
30x15

20mins StairMaster

Thoughts:
Workout was great! I got nice pumps all around. I'm feeling lighter on my feet from losing just about 10lbs since I started the Challenge 9 weeks ago. Right now I'm feeling great and hope to kill it this last week! Good Luck to all once more!

Nice work at those high reps!

[drooks10]

Kill it this last week, man!

[euro_luzr]

Kill it this last week, man!

Definitely gonna do my best. This last week is going to be tough due to a much strict diet when trying to deplete glycogen, maintaining very low carb intake, expelling water, drinking gallons of water, more cardio, posing practices, and controlling cravings. Like I said before, I've never done anything like this to prepare for and gonna I'm gonna just do it.

3/6/10 Definitely a rest day off the gym. It was my wife's birthday and I spent the whole day letting her have a great day. We had a family lunch outing, went to an Asian Festival, and walked around the Outlet Mall. I was good at not cheating on my diet because there were desserts, pastries, and sweets all around me. We even went into a new Candy shop. I gave all my shares of the sweets to my son instead. haha.

Today 3/7/10 I might do some cardio today

[Sein]

I just had to come by to say thanks and also congratulate you on a great transformation so far. I know you are going to have some killer after pics, and I will use them to motivate me!! You started strong now you have to finish even stronger. Kill it

[euro_luzr]

I just had to come by to say thanks and also congratulate you on a great transformation so far. I know you are going to have some killer after pics, and I will use them to motivate me!! You started strong now you have to finish even stronger. Kill it

Hey thanks bro. I hope my killer pics can inspire. haha

[euro_luzr]

3/7/10 Sunday No gym time nor any cardio. I had to babysit 4 children in my home and they did wear me out.

3/8/10 Monday More Glycogen depleting workouts for Legs
Leg Extensions
95x15
110x15
110x15
110x15
110x15
Leg Press
180x15
200x15
200x15
200x15
200x15
Lying Leg Curls
*5 sets
80x15
DB Step-Ups
*4 sets
20x20
Standing Calf Raises
*4 sets
120x15

Hammer Strength Seated Ab Machine
*4 sets
40x20

30 mins Cardio on the Elliptical

Supplements/Meal times:
2 scoops XF Whey in the a.m. upon waking with Meal 1
2 scoops NitroCore with Meal 2
Meal 3(lunch)
2 tablets of Dialene 4x pre-wo
6 tablets No-Beta pre-wo
2 scoops Xtend intra-wo
2 scoops XF Whey post-wo
Meal 4(post-wo meal)
1 tab Fish Oil with Meal 5(dinner)
2 scoops MyoFusion before bed
4 tabs TestX6 before bed

Multivitamins also taken with breakfast and in dinner.

Thoughts:
Leg workout was great today. It was a bit tough when I lowered my carb intake but the supplements helped me accomplish todays workout. My order of GLutaCene and more protein came in today so I'm stoked to keep a high protein level all week.

[euro_luzr]

Tuesday 3/9/10 Upper Body

Lat Pulldown
100x15
115x15
115x15
115x15
115x15
Machine Chest Press
135x15
150x15
150x15
150x15
150x15
Lateral Raises
*per hand
20x15
15x15
15x15
15x15
Tricep Pushdown
115x15
130x15
130x15
130x15
DB Drag Curls
*per hand
20x15
25x12
25x12
25x12
Hanging Leg Raises
BWx20
BWx15
BWx15

Supplements:
2 scoops XF Whey in the am
1 scoop Syntha-6 1hr pre-wo
6 Tabs No-Beta pre-wo
2 scoops GlutaCene -Intra
1 sample packet Platinum Whey post-wo

30mins Cardio on Stationary Bike

Thoughts:
I felt great today since its my day off from work and the workout went well. I've been watching my carb intake and it gets harder pushing out high reps/sets with low carbs in your body. The No-Betas and GlutaCene helped me get thru my workout. So far its going to be a tough week pushing weights with most carbs being burn from Work and the rest for my gym time.

[Shr3k]

great job man!, caught up with ur log, Finish hard!

[euro_luzr]

great job man!, caught up with ur log, Finish hard!

Hey Thanks bro! I've got 3 days left!

[euro_luzr]

Wednesday 3/10/10

Seated Cable Rows
5*sets
100x15
Incline Machine Press
95x15
110x15
110x15
110x15
110x15
Rear Delt DB Raises
20x12
20x12
25x12
25x12
Seated Machine Tricep Dips
195x12
210x12
225x12
Single Arm Preacher Curls
*per arm
25x12
25x12
25x12
30x12

25mins Cardio on the Elliptical

Supplements:
2 Dialene 4x pre-wo
6 No-Beta Pre-wo
3 scoops GlutaCene Intra-wo
2 scoops Myofusion post-wo
4 TestX6 before bed

Thoughts:
These glycogen depletion workouts get tough when I reach the last set. I'm still poppin 6 No-Betas pre-workout and still continue receiving nice pumps. Either my glycogen is very low or none, I was told that I shouldn't be getting any pumps because there's really nothing there to pump up. Although, in my recent workout, I have received pumps but they did not last very long. I have talked about this with Paul and he was very intrigued about the outcome that No-Betas are still giving pumps on emptied glycogen muscles. He was wondering how was that possible. I am at the end of my cycle but I will be trying to attempt to this again so I can see if it were to happen again.

Thursday 3/11/10
2 Dialene 4x
30min walk on incline treadmill
30min jog on treadmill

Supps:
3 scoops GlutaCene Intra-wo
4 Test X6 before bed

[euro_luzr]

Well, I'm all done. Today is d-day... It was NOT a great day for me. I just lost my father this morning. He battled cancer for 5 years and passed in his sleep peacefully. It was hard for me to focus. Pics should/will be up tomorrow or wednesday with the review until I get myself together and gather up my thoughts.

[The_10_2s]

Well, I'm all done. Today is d-day... It was NOT a great day for me. I just lost my father this morning. He battled cancer for 5 years and passed in his sleep peacefully. It was hard for me to focus. Pics should/will be up tomorrow or wednesday with the review until I get myself together and gather up my thoughts.

Hey bro soooo sorry to hear about your loss... even if it was something you knew would happen, that is never easy...

I am sure he is in a much better place free from the pain i can only imagine he had from the cancer. thankfully it was peacefully and in his sleep.

Take your time... we'll be here.

[drooks10]

I'm praying for you, man.

[Segansational]

My condolances, stay strong brother.

[droopy122]

Sorry for your loss bro. Stay strong.

[audieswu]

Subbed. First off, bro sorry to hear about your loss. I'm praying for you and your family.

Stay strong, take your time to grieve and get back on the saddle when you feel it's time. Pulling for you!

[aschenbrenner]

You look awesome man! I hope I can see simiular results from the products.

[euro_luzr]

Hey bro soooo sorry to hear about your loss... even if it was something you knew would happen, that is never easy...

I am sure he is in a much better place free from the pain i can only imagine he had from the cancer. thankfully it was peacefully and in his sleep.

Take your time... we'll be here.

I'm praying for you, man.

My condolances, stay strong brother.

Sorry for your loss bro. Stay strong.

Subbed. First off, bro sorry to hear about your loss. I'm praying for you and your family.

Stay strong, take your time to grieve and get back on the saddle when you feel it's time. Pulling for you!

Thank You All for Keeping me in your thoughts. I'm very busy and going thru alot of emotions and hardship. Since my family lives out of state 1XX,XXX miles away, I'm trying to arrange my flight to get there, leaving my wife and son behind. Anyways, I hope to get my pics and review up before I leave.

You look awesome man! I hope I can see simiular results from the products.

Thanks, stick with your plan the whole way along with Double-T products, you'll receive incredible results.
Double-T and all of you guys ROCK!

[euro_luzr]

Please bear with the different lighting. I was prepared for the photoshoot but learned some bad news(father passed) that same morning of the shoot. Out of all pics, these were the best chosen under the circumstances of my situation. It was hard for me to focus and wanted it done and over pretty quick.

[droopy122]

Nice pics!!!! Oh yea and for some reason they dont show up here. I saw them on your profile.

[Segansational]

Nice pics!!!! Oh yea and for some reason they dont show up here. I saw them on your profile.

Hmm, I could see them. Nice job euro, glad to see you finish strong.

[droopy122]

Hmm, I could see them. Nice job euro, glad to see you finish strong.

It worked when I got home Damn proxy at work.

[Cdt_Richards]

You did really well man, congrats. Definately a lot more definition, especially for the chest

[maxrx]

Tuesday 2/23/10 Legs
I had a very good workout today. lots of energy and set new PRs. I'm happy.
BB Narrow Squats
90x10
135x10
185x10
225x10
255x5
275x3 - New PR!
Leg Press
180x10
360x10
450x10
540x10
630x8 - New PR!
Leg Extensions Superset with Frog Squats
110x10x10
140x10x10
170x10x10
200x8x10

Workout Thoughts:
Leg workouts were awesome today. set new PRs so now I wanna grow with that. My quads were burning from the frog squats! First time I've tried this. I'm gonna start using the frog squats for some ultimate leg burn next time. until then,....

I'm a bit late on this one but when I read you did frog squats I had to pipe in. I took 5 NO-Beta's and 1 scoop of CreaDyl preworkout. I wanted to pre-exhaust my thighs before hitting the leg press so i supersetted leg extensions nad frog squats sets of 25. By my 4th set my quads were so pumped I couldn't walk. It took me more than 10 minutes to actually walk out of the gym. Frog Squats are the ****!

[euro_luzr]

I'm a bit late on this one but when I read you did frog squats I had to pipe in. I took 5 NO-Beta's and 1 scoop of CreaDyl preworkout. I wanted to pre-exhaust my thighs before hitting the leg press so i supersetted leg extensions nad frog squats sets of 25. By my 4th set my quads were so pumped I couldn't walk. It took me more than 10 minutes to actually walk out of the gym. Frog Squats are the ****!

Frog squats are the shiz! I just done them yesterday! Now I incorporated the frog squats in my leg workouts. I should try pre-exhausting them before the leg press and see how that burns. If I do that, I'm pretty sure my legs will be like jello. Also, gonna up the reps as well.

[jordansrt]

Frog squats are the shiz! I just done them yesterday! Now I incorporated the frog squats in my leg workouts. I should try pre-exhausting them before the leg press and see how that burns. If I do that, I'm pretty sure my legs will be like jello. Also, gonna up the reps as well.

Every time Paul talks about squats he brings up frog squats, good job bud