For the past several days when I am benching I start to feel a bit of pain or discomfort. I would be benching about 50% of my max for 7 or 8 reps. By the 3rd or 4th rep, I would start feeling some discomfort. When I go all the way up to 8, I would start feeling my elbow 'muscle' sort of snap slightly.
I work out about 3 or 4 times a week on a regular basis. Only my right elbow is effected and I am right handed. I use to also feel this 'muscle' snap feeling several years ago when I was doing push-up competitions with my friends. In addition, when I use to do squats, both of my knees also experienced this snapping feeling. I also want to add that my dad has arthritis, but my brother and I (we are bout in our mid 20s) do not have arthritis.
I am wondering if this snapping feeling on my joints is normal? Some of my friends get this every now and then, but then it goes away very quickly for them.
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Thread: Elbow Hurts When Benching
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01-08-2010, 12:00 PM #1
Elbow Hurts When Benching
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01-08-2010, 12:11 PM #2
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01-08-2010, 12:21 PM #3
Is there anything I can do to speed up my recovery - ie ice?
In addition, what do you consider to be an appropriate rest duration? Today was the first time since I have exercised in 3 days. For the past three days, I have been at school therefore have not exerted much force on my joints. In addition, prior to benching this morning, the only other exercise I have done is about 20 minutes of cardio.
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01-08-2010, 12:26 PM #4
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01-08-2010, 12:29 PM #5
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01-08-2010, 12:31 PM #6
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01-08-2010, 12:32 PM #7
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01-08-2010, 12:33 PM #8
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